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Traditional Foods Kitchen Academy

How to Boost Your Immunity – Part 2

November 11, 2021 By Mary's Nest Leave a Comment

Learn about the nutrient-dense foods to consume to help you recover quickly from illness.

How to Boost Your Immunity – Part 1

November 5, 2021 By Mary's Nest Leave a Comment

Join us for this helpful three-part series as we head into cold and flu season.

How to Stay Well and Avoid Illness

October 29, 2021 By Mary's Nest Leave a Comment

Watch our member live stream replay where we talk about our immune system.

What To Do About Rising Grocery Prices

September 30, 2021 By Mary's Nest Leave a Comment

Discover new ways to stretch your food dollar on our live stream replay.

How to Master the Art of Fermentation – Part 3 – Aerobic Fermentation

September 17, 2021 By Mary's Nest Leave a Comment

Learn all about fermenting with air and making vinegar.

How to Master the Art of Fermentation – Part 2 – Anaerobic Fermentation

September 10, 2021 By Mary's Nest Leave a Comment

Learn how to make sauerkraut and other lacto-fermentation recipes.

How to Master the Art of Fermentation – Part 1 – Overview

August 18, 2021 By Mary's Nest Leave a Comment

Get an overview of the fermentation process and review how to ferment cabbage to make sauerkraut.

How to Shop for Vintage Cookbooks with Traditional Recipes

July 29, 2021 By Mary's Nest Leave a Comment

Older cookbooks with traditional recipes are perfect for your traditional foods kitchen library.

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Hi, I’m Mary

Mary's Nest with Beef Bone Broth Jar
...And I'm so glad you're here.

Do you want to be a Modern Pioneer in the Kitchen and be part of the Traditional Foods Movement? If so, you’ve found a home!

I'll show you how to create Traditional "Nutrient Dense" Foods, including Bone Broths, Cultured Dairy, Ferments, Sourdough Bread and More!

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