Turmeric Golden Milk Spice Mix

5 from 1 vote

Turmeric Golden Milk Spice Mix

Learn how to make a shelf-stable turmeric golden milk spice mix. Then, you'll be ready to make golden milk at a moment's notice without having to pull all the ingredients together.

Prep Time5

Total Time5

Course: Home Remedies

Cuisine: Indian

Servings:

Calories: 24kcal

Author: Mary Bryant Shrader

Equipment

4 ounce Glass jar with tight fitting lid

Ingredients

2 tbsp Ground turmeric
2 tsp Ground ginger
1 tsp Ground Ceylon cinnamon
1/4 tsp Ground cloves
1/4 tsp Freshly ground black pepper The black pepper can be increased up to 1 1/2 teaspoons, if tolerated.

Instructions

Add all the ingredients into a glass jar, seal tightly, shake to mix well, and store in a cool dark pantry.
2 tbsp Ground turmeric, 2 tsp Ground ginger, 1 tsp Ground Ceylon cinnamon, 1/4 tsp Ground cloves, 1/4 tsp Freshly ground black pepper
The Golden Milk Spice Mix should stay fresh and potent for approximately 6 months.
To make Golden Milk, add 1 teaspoon of the spice mix per 1 cup of whole milk into a saucepan and warm gently. Whisk well to incorporate all the spices with the milk. Once warm, pour into a mug and enjoy.

Video

Notes

Disclaimer: I am not a doctor or medical professional. If you are not feeling well, please seek professional medical attention and medicine. And if you are thinking of supplementing your treatment with home remedies, be sure to talk to your medical professional about them. It's important that you get the medicine and treatments you need to get back to good health.

Find this recipe and video at https://marysnest.com/how-to-make-a-turmeric-golden-milk-spice-mix/

Nutrition