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Fish Bone Broth Recipe (Video)

Fish Bone Broth is iodine rich for good thyroid health and can be ready in 45 minutes!
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Soups & Stews
Cuisine: Americana
Keyword: Bone Broth, Fish Bone Broth
Servings: 16


  • 2 Onions, sliced
  • 2 Carrots, chopped
  • 2 stalks Celery, chopped
  • 1 Bay leaf
  • 1 tablespoon Whole black peppercorns
  • 5 pounds Fish bones and fish heads
  • 1/2 cup Whilte vermouth or other white wine OR 1 tablespoon vinegar diluted in 1/2 cup water
  • Hot water enough to cover bones
  • 1 tablespoon Ghee or other cooking fat such as butter, olive oil, or coconut oil


  • Add ghee to a large stockpot over medium heat. Once melted, add onions, carrots, and celery. Allow to saute for approximately 5 minutes.
  • Add fish bones and fish heads on top of vegetables and add white vermouth. Cover stockpot and allow bones to "sweat" for approximately 10 minutes.
  • Remove lid and add enough hot water to cover bones. Bring water up to a high simmer and skim any foam that comes up to the top.
  • Turn heat to low and allow bone broth to simmer, uncovered, for 30 minutes.
  • After 30 minutes, remove the fish bones, fish heads, and vegetables from the stockpot and then strain the broth and decant into a clean container.
  • Broth will stay fresh for 2-3 days in the refrigerator and 2-3 months in the freezer.


Find this recipe and video at https://marysnest.com/recipe/how-to-make-fish-bone-broth-in-45-minutes/
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