Chicken Sheet Pan Dinner
This easy dinner can be prepared in 45 minutes so that you can enjoy a home-cooked baked chicken any night of the week!
Servings: 4
Equipment
Ingredients
- 4 pound Chicken
- 2 Sweet potatoes Unpeeled and cut into eighths
- 2 Onions Peeled and quartered with root intact
- 8 Carrots Peeled, halved and then quartered
- 1/8 cup olive oil
- 2 teaspoons Sea salt
- 1/4 teaspoon Black pepper
- 1/8 teaspoon Red pepper flakes
- 1/2 stick Butter Cubed
Instructions
- Cut out the backbone of the chicken using the spatchcock technique, and save the backbone for making bone broth. (See video.)
- Flatten chicken breast side up and tuck wings under the chicken body.
- Scatter potatoes, carrots, and onions around the chicken on the sheet pan.
- Drizzle everything with olive oil.
- Sprinkle salt and black peppers over chicken, potatoes, onions, and carrots.
- Dot everything with butter.
- Bake in 425°F (218°C) oven for 45 minutes until chicken skin is golden brown.
- Remove from the oven, transfer chicken, potatoes, onions, and carrots to a serving platter, bring to the table, and enjoy!
Video
Notes
Find this recipe and video at https://marysnest.com/easy-sheet-pan-chicken-dinner-for-beginners/
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