How to Make Homemade Sauerkraut

Mary in her kitchen behind a table with two jars of sauerkraut on the table.

5 from 9 votes

How to Make Homemade Sauerkraut

Homemade sauerkraut is a wonderful nutrient-rich food that is slightly tangy and a touch effervescent. It makes the perfect accompaniment to any meal because sauerkraut is high in good bacteria called probiotics, as well as enzymes. Both aid the digestive tract by improving gut health and assisting with digestion, allowing our bodies to better absorb nutrients from the food we eat.

Prep Time15

Cook Time0

Fermentation Time7

Total Time7 15

Course: Side Dish

Cuisine: German

Servings:

Author: Mary Bryant Shrader

Equipment

1 Kraut pounder
1 Half Gallon Jar with lid
1 4 oz jar

Ingredients

1 head Cabbage
2 tablespoons Coarse ground Celtic sea salt
1 Apple
1 Filtered water

Instructions

Remove a few outer leaves of the head of cabbage and reserve.
Cut the head of cabbage in half and cut out the core. Reserve the core.
Slice each half of the head of cabbage into thin strips.
Place the shredded cabbage and the salt in a bowl and pound with a kraut pounder or similar utensil, such as a potato masher, for approximately 5 minutes until the cabbage begins to release some of its juices.
Place the shredded cabbage and salt mixture in a half-gallon jar that has a lid.
Quarter the apple and remove the core and seeds. Coarsely chop and add to a blender.
Coarsely chop the core of the cabbage and also add to the blender.
Add sufficient water to the blender to cover the chopped apple and cabbage core. Whirl in the blender to make a slurry.
Add the apple/cabbage core slurry to the shredded cabbage and salt mixture in the half-gallon jar.
Stir the mixture together in the jar and then press it down to compact it. (If you prefer, you can do this in a bowl and then transfer it to the jar. However, I find it is better to do this in the jar so that you are assured of having the correct amount of cabbage with the correct amount of salt. If you do this in a bowl, you may not be able to precisely know how much cabbage will fit into the jar.)
Take the reserved cabbage leaves, fold them, and put them into the half-gallon jar on top of the shredded cabbage mixture.
Take a small 4-ounce glass jelly jar and put it into the half-gallon jar on top of the folded cabbage leaves. The jelly jar will work as a weight to hold the entire mixture underwater.
Add additional water, if needed, to reach the neck of the half-gallon jar, allowing for approximately 1 inch of headspace. Place the lid on the jar.
Place the filled half-gallon jar in an undisturbed place such as the corner of a kitchen counter, on top of a refrigerator, or in a cabinet or pantry that has a room temperature range somewhere between 68°F and 72°F (20°C and 22°C). (See Recipe Notes below.) The jar should also be out of direct sunlight as ferments do not like temperature fluctuations.
After a few days, the cabbage should begin to ferment, and you should see bubbles in the jar. Release the cap of the jar to allow some of the carbon dioxide produced by the fermentation process to be released. Re-tighten the jar lid.
Recheck the jar every day and release some of the carbon dioxide by loosening the lid. Then re-tighten the lid.
After 7 days, taste the sauerkraut. Keep in mind that it will continue to ferment once placed in the refrigerator. If you like the taste, refrigerate it. It's now ready to enjoy. If you are not satisfied with the level of fermentation, allow it to continue to ferment for up to 14 days at room temperature before refrigerating. I do not recommend fermenting the cabbage longer than 14 days as it may become quite soft and less palatable.
As to storage, vegetable ferments need to be stored at 40°F (4°C). This can be on the top shelf of your refrigerator or in the door of your refrigerator. They cannot be stored at room temperature.

Video

Notes

The best temperature for making sauerkraut is between 68°F and 72°F (20°C and 22°C). However, they can tolerate slightly warmer temperatures up to about 75°F (24°C).

If your kitchen is warmer, limit the days you allow your vegetable to ferment to approximately three days and then finish it under refrigeration. Fermentation will take at least two weeks longer when using refrigeration but you will be more successful since it decreases the chance of mold or bad bacteria developing.

For an added gut health benefit you can drink some of the "Kraut Juice," the liquid that accumulates in the jar where you made the sauerkraut. The juice is filled with good bacteria! If you can't fathom drinking kraut juice, use some of it in place of the vinegar in your favorite homemade salad dressing or save it to use with your next ferment.

Vegetable ferments can taste a bit salty at the beginning. However, over time, the ferment will become less salty as the vegetable—in this case, cabbage—absorbs the brine creating a more flavorful vegetable, and the brine clinging to the ferment will taste less salty.

Find this recipe and video at https://marysnest.com/how-to-make-homemade-sauerkraut/

For more traditional foods recipes and a guide to build your traditional foods kitchen, get my bestselling book, The Modern Pioneer Cookbook, at https://marysnest.com/my-cookbook/

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Nutrition

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