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Traditional Cooking
for the Modern Pioneer

Bone Broth • Ferments • Sourdough • and More!

Home Soaking and Sprouting Soaking and Sprouting Grains

Soaking and Sprouting Grains

Mary's Nest in her kitchen with a bowl of sprouted grains in her hands.

How to Make Sprouted Flour at Home

Make sprouted flour at home to create tender baked goods that are easily digestible.

Mary stirring a pot of soaked oatmeal at the stove in her kitchen.

How to Make Soaked Oatmeal Using Oat Groats

Start with oat groats for healthy and nutritious soaked oatmeal that is delicious and budget-friendly.

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