Soaking and Sprouting Archives

My Newest Soaked and Sprouted Posts

Do we really need to go through the trouble of soaking and sprouting grains?

Once you’ve mastered making sprouted flour, create a delicious and nutritious banana bread to enjoy.

Soak and dry nuts to increase their digestibility and nutrient absorption.

Do we really need to go through the trouble of soaking and sprouting grains?

Once you've mastered making sprouted flour, create a delicious and nutritious banana bread to enjoy.

Soak and dry nuts to increase their digestibility and nutrient absorption.

Make sprouted flour at home to create tender baked goods that are easily digestible.

Learn how seasonal differences affect the soaking and sprouting process for beans.

Start with oat groats for healthy and nutritious soaked oatmeal that is delicious and budget-friendly.