Discover these foods, most under a dollar, and learn how much prices have been going up.
Welcome to Mary’s Nest Cooking School
Do you want to be a Modern Pioneer in the Kitchen and be part of the Traditional Foods Movement? If so, you've found a home!
Through detailed VIDEO tutorials, I'll teach you how to make Traditional "Nutrient Dense" Foods, including Bone Broths, Cultured Dairy, Ferments, Sourdough Bread and More.
I'm Mary, and I'm so glad you're here!
Update: As a sweet friend of Mary's Nest, you can get discounts on grassfed meats and bones for broth, fermentation supplies, grain grinders, and more. Visit my Shopping Guide for the latest promocodes.
Subscribe to Mary’s Traditional Foods Newsletter
It's Free! You'll receive Easy Recipes, Menu Plans, Time-Saving Techniques, and Advice on How To Shop—Occasionally delivered straight to your inbox. Don't worry...I won't overwhelm you with emails, and I'll never sell your information.
Plus, receive a copy of my free 36-page eBook, How to Stock Your Essential Traditional Foods Four-Corners Pantry, and bonus eBooks: Winter Menu Plan and 10 Best Traditional Foods Books. That's 3 free eBooks!
Latest blog posts
Never Run Out of These 12 Pantry Staples
Learn about each of these pantry staples and why you need them.
10 Clever Tips to Save Money on Groceries
Some of these tips will surprise you, but all will help you save money.
How to Successfully Make Fermented Foods and Beverages
Watch the live stream replay and learn how to ferment vegetables and make water kefir.
10 Crucial Prepper Pantry Items You Need to Stock Now!
Don’t wait for an emergency to hit. Stock these items today!
Stock Up On These Top 10 Foods Now!
Download the free checklist and bring it with you on your next shopping trip.
How to Dehydrate Bone Broth and Store Beef Bouillon Powder
Why buy expensive bone broth powders when you can make your own?
How to Make a Depression Era Tuna Pie
This is the perfect meal to feed a crowd when your grocery budget is stretched thin.
How to Make Old Fashioned Apple Pandowdy
Enjoy this delicious 18th-century recipe that’s easy to make.