Discover these foods, most under a dollar, and learn how much prices have been going up.
Welcome to Mary’s Nest Cooking School
Do you want to be a Modern Pioneer in the Kitchen and be part of the Traditional Foods Movement? If so, you've found a home!
Through detailed VIDEO tutorials, I'll teach you how to make Traditional "Nutrient Dense" Foods, including Bone Broths, Cultured Dairy, Ferments, Sourdough Bread and More.
I'm Mary, and I'm so glad you're here!
Update: As a sweet friend of Mary's Nest, you can get discounts on grassfed meats and bones for broth, fermentation supplies, grain grinders, and more. Visit my Shopping Guide for the latest promocodes.
Learning to Make Traditional “Nutrient Dense” Foods is More Affordable and Easier to Prepare than you Think.
Subscribe to Mary’s Traditional Foods Newsletter
It's Free! You'll receive Easy Recipes, Menu Plans, Time-Saving Techniques, and Advice on How To Shop—Occasionally delivered straight to your inbox. Don't worry...I won't overwhelm you with emails, and I'll never sell your information.
Plus, receive a copy of my free 36-page eBook, How to Stock Your Essential Traditional Foods Four-Corners Pantry, and bonus eBooks: Winter Menu Plan and 10 Best Traditional Foods Books. That's 3 free eBooks!
Latest blog posts
Learn about each of these pantry staples and why you need them.
Some of these tips will surprise you, but all will help you save money.
Watch the live stream replay and learn how to ferment vegetables and make water kefir.
Don’t wait for an emergency to hit. Stock these items today!
Download the free checklist and bring it with you on your next shopping trip.
Why buy expensive bone broth powders when you can make your own?
This is the perfect meal to feed a crowd when your grocery budget is stretched thin.
Enjoy this delicious 18th-century recipe that’s easy to make.