Follow this master recipe for a tincture that is simple to make, easy to take, and has a long shelf life.
Welcome to Mary’s Nest Cooking School
Do you want to be a Modern Pioneer in the Kitchen and be part of the Traditional Foods Movement? If so, you've found a home!
Through detailed VIDEO tutorials, I'll teach you how to make Traditional "Nutrient Dense" Foods, including Bone Broths, Cultured Dairy, Ferments, Sourdough Bread and More.
I'm Mary, and I'm so glad you're here!
Update: As a sweet friend of Mary's Nest, you can get discounts on grassfed meats and bones for broth, fermentation supplies, grain grinders, and more. Visit my Shopping Guide for the latest promocodes.
Subscribe to Mary’s Traditional Foods Newsletter
It's Free! You'll receive Easy Recipes, Menu Plans, Time-Saving Techniques, and Advice on How To Shop—Occasionally delivered straight to your inbox. Don't worry...I won't overwhelm you with emails, and I'll never sell your information.
Plus, receive a copy of my free 36-page eBook, How to Stock Your Essential Traditional Foods Four-Corners Pantry, and bonus eBooks: Winter Menu Plan and 10 Best Traditional Foods Books. That's 3 free eBooks!
Latest blog posts
How to Tackle Sourdough Starter Challenges – Art of Fermentation Approach
Learn how a successful ferment can be the secret to creating a sourdough starter.
Costco Haul with Prices for the Traditional Foods Kitchen
Learn how to shop at the big box stores for the best traditional foods.
How to Tackle Sourdough Starter Challenges – Nourishing Traditions Sourdough Approach
We continue our discussion about sourdough starter, including using rye flour and grapes.
How to Maintain a Sourdough Starter with No Feedings and No Discards
Learn about the different ways to maintain a sourdough starter, including this new, easy, and clever method.
How to Make Medicinal Herbal Oils and Herbal Salves
Use this master recipe with any herb to create home remedies for your herbal medicine cabinet
How to Tackle Sourdough Starter Challenges – King Arthur Baking Approach
Create the sourdough starter of your dreams once and for all!
Top 10 Kitchen Garden Treasures from Thrift Stores, Junk Shops, and the Garbage
Enjoy another thrill of the hunt for these kitchen garden items that you’ll never have to buy new again!
Kitchen Garden Tour – My Potager Garden is Blooming!
Everything is growing beautifully in our wonderful spring weather, and I can’t wait to share my garden with you.