Real food is less expensive than you think with these helpful tips.
Welcome to Mary’s Nest Cooking School
Do you want to be a Modern Pioneer in the Kitchen and be part of the Traditional Foods Movement? If so, you've found a home!
Through detailed VIDEO tutorials, I'll teach you how to make Traditional "Nutrient Dense" Foods, including Bone Broths, Cultured Dairy, Ferments, Sourdough Bread and More.
I'm Mary, and I'm so glad you're here!
Update: As a sweet friend of Mary's Nest, you can get discounts on grassfed meats and bones for broth, fermentation supplies, grain grinders, and more. Visit my Shopping Guide for the latest promocodes.
Subscribe to Mary’s Traditional Foods Newsletter
It's Free! You'll receive Easy Recipes, Menu Plans, Time-Saving Techniques, and Advice on How To Shop—Occasionally delivered straight to your inbox. Don't worry...I won't overwhelm you with emails, and I'll never sell your information.
Plus, receive a copy of my free 36-page eBook, How to Stock Your Essential Traditional Foods Four-Corners Pantry, and bonus eBooks: Winter Menu Plan and 10 Best Traditional Foods Books. That's 3 free eBooks!
Latest blog posts
How to Make a Homemade Electrolyte Drink
Learn this easy recipe to make a refreshing electrolyte-rich drink in seconds.
The Best Salts with the Least Amount of Microplastics
You’ll be surprised at which two salts tied for the best!
Learn All About My Kitchen Garden Harvest and More!
Come see all the bounty from my garden!
Sam’s Club Haul with Prices for the Traditional Foods Kitchen
Discover the traditional foods products that I look for at Sam’s and my two favorite items that I make a point to buy every time I shop there.
How to Make Salt Part of a Healthy Diet
Discover why salt is actually a key to good health.
How to Make Chopped Chicken Livers
Impress your family and friends by making this nutrient-dense and tasty pâté.
How to Make Schmaltz – Rendered Chicken Fat
Learn to render chicken fat and how to use it.
A Sneak Peek Into the Coming Weeks and More
Learn about my upcoming videos and the importance of cooking with economy and grace.