Start Here and Begin Your Traditional Foods Journey Today
So what exactly are Traditional Foods?
Excellent Question!
Traditional Foods are nutrient dense real foods that are properly prepared. They are the foods that were eaten by traditional cultures throughout history. These include Grass-Fed Meats, Pastured Poultry and Eggs, Wild-Caught Fish and Shellfish, Organ Meats, Bone Broths and Bone Marrow, Cultured Dairy, Ferments, Sourdough Breads, Sprouted Grains and more.
“Simply put, traditional foods are those in their most natural state, unadulterated and unrefined. It is these real, whole, nourishing foods enjoyed for generation upon generation that provide the cells of our bodies with the necessary fats, proteins, vitamins, minerals, and phytonutrients needed for vibrant health. This state of well-being is characterized by a quiet and strong digestive system, superior brain function, blissful sleep, sturdy bones, calm mind, and an immune function that prevents infection.”
Jan Britton – The Weston A. Price Foundation
Well, that is certainly what I want for my personal health and the health of my family! As I have shared on my About Page, I was raised on Traditional Foods and that is why I have always served my family a diet of these types of foods. And now you can enjoy these foods too by “Mastering the Basics” of Traditional Foods Cooking. I’ll show you how!
And the good news is that preparing Traditional Foods is easier – and Less Expensive – than you think.
Here on my website, I share a series of videos that will help you learn the art of Traditional “Nutrient Dense” Foods Cooking. And don’t worry. I don’t use fancy hard-to-find costly ingredients. You can definitely buy and prepare these foods without busting your grocery budget!
And it doesn’t involve hunting down a source for raw milk…All it takes is a quick trip to the grocery store.
This series of “Mastering the Basics” of Traditional Foods Cooking will get you started on the path to creating Easy Traditional Meals made with Real Foods that will be Flavorful and Delicious…as well as Appealing to the Eye. You’ll cook and eat foods that are Familiar, Affordable, Budget-Friendly, and Free of Additives that your friends and family will love.
So get started on your Traditional Foods journey today with these Step-by-Step VIDEO tutorials and corresponding printable recipes below.
And be sure to check back often…I add new videos each week!
I look forward to seeing you in my Texas Hill Country Kitchen soon!
Love,Mary ♥
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**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website.