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How to Make Soaked Oatmeal Using Oat Groats

Start with oat groats for healthy and nutritious soaked oatmeal that is delicious and budget-friendly.

August 19, 2018 By Mary's Nest 6 Comments

How to Make Soaked Oatmeal Using Oat Groats

Soaked Oatmeal YouTube Thumbnail
Watch the How to Make Soaked Oatmeal Using Oat Groats video

Using Oat Groats to make soaked oatmeal is not only nutritious, it’s also very affordable.  Of the three types of oats that you can purchase—Flaked Oatmeal, Steel-Cut Oats, and Oat Groats—the oat groats will be your best buy.  Oat groats are the whole oat grain that has not been adulterated in any way. Since it has received minimal processing, the cost is lower than the other forms of oats.

Mary's Nest Soaked Oatmeal Recipe

The next time you are out shopping or ordering online be sure to look for oat groats and add them to your cart.  You will be able to make a delicious and budget-friendly breakfast that is easy to make.

Step-by-step instructions

Watch this YouTube video as I walk you through the step-by-step process of making Soaked Oatmeal using Oat Groats.

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You can print the recipe below.

Mary's Nest Soaked Oatmeal Recipe
Print Recipe
5 from 1 vote

How to Make Soaked Oatmeal Using Oat Groats

Using Oat Groats to make soaked oatmeal is not only nutritious, it's also very affordable.  Of the three types of oats that you can purchase—Flaked Oatmeal, Steel-Cut Oats, and Oat Groats—the oat groats will be your best buy. So the next time you are out shopping or ordering online be sure to look for oat groats and add them to your cart.  You will be able to make a delicious and budget-friendly breakfast that is easy to make.
Cook Time10 mins
Soaking time12 hrs
Total Time12 hrs 10 mins
Course: Breakfast
Cuisine: Americana
Keyword: Breakfast, Oat Groats, Oatmeal, Soaked Oatmeal
Servings: 4
Author: Mary's Nest

Ingredients

  • 1 cup Oat groats
  • 4 cups Water divided
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Sea salt coarse ground
  • 4 ounces Unsalted butter optional
  • 1 tablespoon Cinnamon optional

Instructions

  • Place the oat groats on a parchment-lined baking sheet and place into a 350°F oven to toast for no more than 5 minutes.
  • Remove toasted oat groats and allow to cool. Once cooled, transfer to a small grinder. Grind oat groats to a consistency of half powder and half chopped groats.
  • Add oat groats to a small sauce pan, which is either enameled cast-iron or stainless steel. Cover oat groats with 2 cups of the water. Also add 1 tablespoon of apple cider vinegar. If you do not have apple cider vinegar, you can use lemon juice or whey.
  • Allow oat groats to soak overnight or for approximately 8-12 hours.
  • After soaking, place the saucepan containing the oat groats on the stove burner on medium high and add the remaining water and the salt. Bring the oat groats to a simmer and turn the heat to medium low, continually stirring to prevent the oat groats from sticking to the bottom of the pan.
  • After about 10 minutes, the oat groats should have thickened. Now add the butter and cinnamon, if using, and stir until combined. The oatmeal is now ready to be served.

Video

Notes

This oatmeal can be topped with any combination of a variety of seasonal fruits, chopped nuts and seeds, cream, honey, and maple syrup, or simply served plain.
Find this recipe and video at https://marysnest.com/how-to-make-soaked-oatmeal-using-oat-groats/
Copyright © 2018 Mary's Nest, LLC, All Rights Reserved

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    Learn where I buy my Beef Bones, Wild-Caught Fish, Sprouted Grains, and more...and learn about Special Discounts for Mary's Nest visitors, including from US Wellness Meats, Vital Choice, Masontops, and Breadsmart.

 

Bob’s Red Mill Organic Whole Grain Oat Groats, 29-ounce
Healthworks Ceylon Cinnamon Powder Raw Organic, 1 lb
Apple Cider Vinegar
Parchment Paper
Kitchen Aid Spice Grinder
Le Creuset Enameled Cast-Iron 2-Quart Round Dutch Oven
Pyrex 4-Cup Measuring Cup
All-Clad Stainless Steel Measuring Spoons
Bob’s Red Mill Organic Dark Rye Flour
2-Cup Prep Bowl with Lid
Wine Colored Cotton Terry Dish Towels

*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

Filed Under: Soaked Grains Tagged With: Oat Groats, Oatmeal, Soaked Oatmeal

Reader Interactions

Comments

  1. Roz says

    May 23, 2019 at 10:30 pm

    Hi Mary,
    I want to try soaking oatmeal but I can’t have gluten so I’m wondering if you know of any foods with phytase that can replace the rye. I tried google but I didn’t really get any results. The only thing I found was foods with phytic acid. Are you able to help me with this?

    Reply
    • Mary's Nest says

      May 24, 2019 at 6:03 pm

      Hi Roz,

      Thanks so much for your note. I understand completely. You can leave the rye flour out. Instead just use the Apple cider vinegar. The acidulated water will help significantly to activate the phytase which will help to decrease the phytic acid.

      Hope this helps!

      Please let me know if you have any other questions. I’m so happy to help!

      Love, Mary

      Reply
  2. Joyce says

    December 28, 2019 at 8:48 pm

    Hi Mary,
    I love your videos. Would love to try this recipe. Can I use steel cut oats instead of the whole groats. Thank you Joyce

    Reply
    • Mary's Nest says

      January 7, 2020 at 5:28 pm

      Hi Joyce, Thanks for your comment. Yes, you can definitely use steel cut oats. They work great and save a few steps! BTW – Do you enjoy making other traditional foods?  I have a playlist of my videos titled “Mastering the Basics of Traditional Nutrient Dense Foods Cooking”.  It’s a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home.  You can watch the VIDEOS here: https://www.youtube.com/watch?v=qCWcFsG-Np0&list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y

      Also, I wanted to let you know that if you are also interested in making bone broth, I buy my bones from US Wellness Meats. Be sure to go to the “shopping guide” on my webpage where I have a special link and 15% off discount code for US Wellness Meats: https://marysnest.com/shopping-guide/

      And if by chance you are especially interested in learning about sourdough, be sure to check out my Complete Guide to Sourdough: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof I think you will enjoy some of these videos.

      Also…If you enjoy making homemade pantry type items, you might enjoy my playlist: https://www.youtube.com/playlist?list=PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon – and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!

      And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U

      Oh…And here is my 2020 Channel Update for everything I have planned for this year: https://youtu.be/qjOJh8Cb_-k

      Oh…one more thing…Do you know about our FB group?  It’s called Mary’s Nest Modern Pioneers.  Come join us!  We have a lot of fun chatting about Traditional Foods:

      https://www.facebook.com/groups/171869080205145/?source_id=210509998974645

      Please let me know if you have any questions.  I’m so happy to help!  And I’m so glad we’re on this Traditional Foods Journey together!!

      Thank you again for your comment!

      Love, Mary

      Reply
  3. Rodney says

    April 7, 2021 at 5:25 am

    5 stars
    Hi do I have to grind my oat groats or can I leave them hole

    Reply
    • Mary's Nest says

      April 11, 2021 at 7:18 pm

      Hi Rodney, You can certainly cook your oat groats whole – it will just take a bit longer. Thanks so much for commenting! Love, Mary

      Reply

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