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Get Your FREE Traditional Foods Pantry List

Use my new eBook to discover the essential foods to stock in your pantry.

August 12, 2020 By Mary's Nest 15 Comments

Get Your FREE Traditional Foods Pantry List

Watch the FREE 36-Page Traditional Foods Pantry List video

I’m excited to let you know about my FREE 36-page Traditional Foods Pantry List eBook that you can download from my website. This “How to Stock Your Essential Traditional Foods Four-Corners Pantry” eBook lists everything you’ll want to stock in your four-corners pantry.

Get Your Free Pantry List Here

To get your Free Pantry List eBook, fill in your email address in the form below and then check your email because I will send you an email confirmation to the email address you provide. Once you confirm your email address, I’ll send you a welcome email with instructions on how you can download the FREE Pantry List.

But don’t worry. You don’t have to receive any other emails from me. However, if you want to receive future emails from me about traditional foods, be sure to check the “Please send me traditional foods resources” box.

Privacy policy

To review—After you sign up:

  1. You’ll receive an email asking you to confirm your subscription.
  2. Press the button in the email to confirm your subscription.
  3. After you confirm your subscription, you’ll receive a welcome email with instructions on how you can download the FREE Pantry List.

Bonus for subscribers: In total, you’ll be able to download two eBooks:

  1. How to Stock Your Essential Traditional Foods Four-Corners Pantry (this FREE Pantry List)
  2. The 10 Best Books for Your Traditional Foods Journey (Bonus download)

That’s two FREE eBooks! 😊

How to Use the Pantry List eBook

Be sure to watch my Pantry List video where I go over the eBook in detail and describe how you can use it for your pantry.

This Pantry List eBook lists everything you’ll want for your four-corners pantry, covering items for your:

  • Main Kitchen Pantry
  • Refrigerator
  • Freezer
  • Extended Pantry

Use the store-bought and homemade foods listed in this eBook to guide you on how to stock your pantry. As you start the process, you’ll develop confidence in transitioning your present kitchen into a Traditional Foods Kitchen. Print out or store this document on your mobile device so you can take this guide with you to the grocery store or the farmer’s market.

Related Videos

Here are some videos that will help you organize and stock your pantry.

  • 10 Best Forever Foods For Your Survival Pantry
  • 10 Essential Foods for the Traditional Foods Kitchen
  • 10 Essential Home Remedies Using Common Pantry Staples
  • The Traditional Foods Kitchen Academy – Stocking the Traditional Foods Pantry (Parts 1 and 2)

Stay in Touch with Mary’s Nest

  1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.

  2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.

  3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos, live streams, and exclusive members-only perks, join my YouTube membership community.

I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥

Shop for items used in this blog post or video

Favorite Kitchen Supplies

  • FRIXION Erasable Pens
  • Apron
  • 10-Piece Glass Bowl Set
  • Danish Dough Whisk
  • Plastic Bench Scrape
  • Cast-Iron Dutch Oven
  • Half Gallon Canning Jars
  • pH Strips
  • White Storage Lids
  • Masontops Complete Fermentation Kit (promo code below)
  • Silicone Pickle Pipes
  • Fermentation Glass Weights

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Recommended Reading

  • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
  • Nourishing Broth: An Old-Fashioned Remedy for the Modern World
  • Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate
  • Nourishing Fats: Why We Need Animal Fats for Health and Happiness

Amazon Shop and Shopping Guide

  • Visit Mary’s Nest Amazon Shop
  • Visit my Shopping Guide page
    Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.

*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

Filed Under: 4-Corners Pantry, Free Traditional Foods Pantry List, Kitchen Life, Organizing the Pantry, Stocking the Traditional Foods Pantry Tagged With: Four Corners Pantry, Four Corners Pantry List, Free Traditional Foods Pantry List, How to Stock the Pantry, How to Stock the Traditional Foods Four Corners Pantry, How to Stock the Traditional Foods Pantry, Pantry List, Traditional Foods Pantry List

Reader Interactions

Comments

  1. Linda says

    August 12, 2020 at 12:37 pm

    Hi Mary,
    I have been watching your channel for a long time and just love it.

    I subscribed today so that I could download some of your ebooks that you offer. However when I go to the confirmation lInk and click on the link for what I want it takes me to a page asking for a password. I don’t have a password and don’t see any place to add one.

    The emails just keep taking me back to the sign up page.

    Very frustrating. Can you help me?

    I really am interested in the new one about the pantry list as I am trying to stock and organize mine.

    Thanks again for all of the informational videos. I’ve learned so much from you.

    Linda

    Reply
    • Mary's Nest says

      August 12, 2020 at 12:46 pm

      Hi Linda, Thank you so much for the kind words! Glad you are enjoying my videos. After you confirmed your email address, you should have received a Welcome Email that contains a picture of the ebook and in that Welcome email is your password. Copy and paste the password into the subscriber bonus page. Hope this helps. Love, Mary

      Reply
      • Cynthia says

        July 28, 2021 at 11:57 pm

        Hi Mary, I have been subscribed for a very long time, but when I tried to get your lists and e books, etc. it also just keeps sending me back to resubscribe. Please send your answer to my email. I really enjoy listening to you, so this is frustrating.
        Thanks so much, and God bless

        Reply
        • Mary's Nest says

          August 18, 2021 at 2:07 pm

          Hi Cynthia,

          Thanks for your note, and my apologies if my welcome email didn’t reach you. (My welcome email and recent newsletters contain the links to my eBooks.) I’ll send you a note with links to the eBooks.

          Thank you for being a long-time subscriber and a sweet friend!

          Love and God bless,
          Mary

          Reply
  2. Joyce Taylor says

    August 12, 2020 at 4:00 pm

    I’m beginning to do lots of meals at home since the start of the pandemic in March. With restaurants closed down, my options for healthy eating were diminished. Now, I’m expanding my recipes. Thank you so much for the things I’ve already learned by watching your videos.

    King regards,
    Joyce

    Reply
    • Mary's Nest says

      August 12, 2020 at 4:18 pm

      Hi Joyce, Thank you so much for commenting! Glad to hear that you are enjoying my videos!! I am so happy to be on this traditional foods journey with you! Glad you’re here!! Love, Mary

      Reply
  3. Dianne says

    August 13, 2020 at 1:59 pm

    I love your YouTube channel & watch all your videos. I would really like to be able to download the pantry list, but even after confirming & using the password, all it does is to take me back to the beginning of the process. Help!!!

    Reply
    • Mary's Nest says

      August 14, 2020 at 11:15 am

      Hi Diane, I am so sorry to hear that you are having problems. I believe I emailed you to help you. Let me know if you have had success. Love, Mary

      Reply
  4. Joyce Taylor says

    September 6, 2020 at 2:38 pm

    Hi Mary, Is the form below the form I’m supposed to fill out for the 36 page pantry printout? I enjoy your videos and would like to have pantry list. Thanks in advance for any help you can provide. Best regards, Joyce

    Reply
  5. Susan Baker says

    September 8, 2020 at 4:41 pm

    Hi Miss Mary, I never received the link for the prepper pantry e-book I have looked with no luck. I know I signed up as I tried to sign up and it said I already have. Could you please send me the link?

    Reply
    • Mary's Nest says

      September 11, 2020 at 12:00 pm

      Hi Susan,

      Thanks for your comment. The eBook download link is in my welcome email for newsletter subscribers. I also sent you an email with some additional information on how to access the eBook.

      Thanks for being a subscriber and a sweet friend!

      Love and God bless,
      Mary

      Reply
  6. Deb says

    September 16, 2020 at 2:29 pm

    I never received the link for the prepper pantry e-book I have looked with no luck. I know I signed up as I tried to sign up and it said I already have. Could you please send me the link? I have subscribed a while ago

    Reply

    Reply
    • Mary's Nest says

      September 17, 2020 at 8:57 am

      Hi Deb,

      Thanks for your comment. The eBook download link is in my welcome email for newsletter subscribers. I also sent you an email with some additional information on how to access the eBook. Hope that helps!

      Thanks for being a subscriber and a sweet friend!

      Love and God bless,
      Mary

      Reply
  7. Valerie F Wood says

    September 24, 2020 at 1:49 pm

    Thank you Mary ❤️Godbless 💖

    Reply
  8. Pat king says

    January 18, 2021 at 7:14 pm

    I really enjoy0 your channel The homade dry mixes are the best

    Reply

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