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Watch the FREE 36-Page Traditional Foods Pantry List video

I’m excited to let you know about my FREE 36-page Traditional Foods Pantry List eBook that you can download from my website. This “How to Stock Your Essential Traditional Foods Four-Corners Pantry” eBook lists everything you’ll want to stock in your four-corners pantry.

Get Your Free Pantry List Here

To get your Free Pantry List eBook, fill in your email address in the form below and then check your email because I will send you an email confirmation to the email address you provide. Once you confirm your email address, I’ll send you a welcome email with instructions on how you can download the FREE Pantry List.

But don’t worry. You don’t have to receive any other emails from me. However, if you want to receive future emails from me about traditional foods, be sure to check the “Please send me traditional foods resources” box.

Privacy policy

To review—After you sign up:

  1. You’ll receive an email asking you to confirm your subscription.
  2. Press the button in the email to confirm your subscription.
  3. After you confirm your subscription, you’ll receive a welcome email with instructions on how you can download the FREE Pantry List.

Bonus for subscribers: In total, you’ll be able to download two eBooks:

  1. How to Stock Your Essential Traditional Foods Four-Corners Pantry (this FREE Pantry List)
  2. The 10 Best Books for Your Traditional Foods Journey (Bonus download)

That’s two FREE eBooks! 😊

How to Use the Pantry List eBook

Be sure to watch my Pantry List video where I go over the eBook in detail and describe how you can use it for your pantry.

This Pantry List eBook lists everything you’ll want for your four-corners pantry, covering items for your:

  • Main Kitchen Pantry
  • Refrigerator
  • Freezer
  • Extended Pantry

Use the store-bought and homemade foods listed in this eBook to guide you on how to stock your pantry. As you start the process, you’ll develop confidence in transitioning your present kitchen into a Traditional Foods Kitchen. Print out or store this document on your mobile device so you can take this guide with you to the grocery store or the farmer’s market.

More Free Downloads

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More Pantry Videos

Here are some videos that will help you organize and stock your pantry.

Stay in Touch with Mary’s Nest

  1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
  2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free 36-page eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
  3. Join the Traditional Foods Kitchen Academy - For more detailed videos and exclusive members-only perks, join my YouTube membership community.
  4. Order The Modern Pioneer Cookbook - Get a hardcover book of Mary's nourishing recipes from a Traditional Foods Kitchen. This bestselling cookbook is published by Penguin Random House with their DK imprint.
  5. Preorder The Modern Pioneer Pantry - Be one of the first to get Mary's hardcover book about preserving food and making delicious meals from your Four Corners Pantry. Mary's second cookbook is also published by Penguin Random House.

I look forward to having you join me in my Texas Hill Country Kitchen!

Shop for items used in this blog post or video

Favorite Kitchen Supplies

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Amazon Shop and Shopping Guide

  • Visit Mary’s Nest Amazon Shop
  • Visit my Shopping Guide page
    Get up to 15% off for stocking your Traditional Foods Pantry and equipping your Modern Pioneer Kitchen, including discounts from US Wellness Meats, Farmhouse Teas, Lehman's, Masontops, Cultures for Health, Survival Garden Seeds, Redmond Real Salt, Plan to Eat, and More!

Disclaimer:I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

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Comments

  1. Peggy Souders says:

    Enjoying your YouTube channel… thank you for all the great info!

    Reply
    1. Mary Bryant Shrader says:

      Hi Peggy,

      Thanks for your kind comments! I’m so glad we’re on this traditional foods journey together! 🙂

      Love and God bless,
      Mary

      Reply
  2. Pat king says:

    I really enjoy0 your channel The homade dry mixes are the best

    Reply
  3. Valerie F Wood says:

    Thank you Mary ❤️Godbless 💖

    Reply
  4. Deb says:

    I never received the link for the prepper pantry e-book I have looked with no luck. I know I signed up as I tried to sign up and it said I already have. Could you please send me the link? I have subscribed a while ago

    Reply

    Reply
    1. Mary's Nest says:

      Hi Deb,

      Thanks for your comment. The eBook download link is in my welcome email for newsletter subscribers. I also sent you an email with some additional information on how to access the eBook. Hope that helps!

      Thanks for being a subscriber and a sweet friend!

      Love and God bless,
      Mary

      Reply
  5. Susan Baker says:

    Hi Miss Mary, I never received the link for the prepper pantry e-book I have looked with no luck. I know I signed up as I tried to sign up and it said I already have. Could you please send me the link?

    Reply
    1. Mary's Nest says:

      Hi Susan,

      Thanks for your comment. The eBook download link is in my welcome email for newsletter subscribers. I also sent you an email with some additional information on how to access the eBook.

      Thanks for being a subscriber and a sweet friend!

      Love and God bless,
      Mary

      Reply
  6. Joyce Taylor says:

    Hi Mary, Is the form below the form I’m supposed to fill out for the 36 page pantry printout? I enjoy your videos and would like to have pantry list. Thanks in advance for any help you can provide. Best regards, Joyce

    Reply
  7. Dianne says:

    I love your YouTube channel & watch all your videos. I would really like to be able to download the pantry list, but even after confirming & using the password, all it does is to take me back to the beginning of the process. Help!!!

    Reply
    1. Mary's Nest says:

      Hi Diane, I am so sorry to hear that you are having problems. I believe I emailed you to help you. Let me know if you have had success. Love, Mary

      Reply
  8. Joyce Taylor says:

    I’m beginning to do lots of meals at home since the start of the pandemic in March. With restaurants closed down, my options for healthy eating were diminished. Now, I’m expanding my recipes. Thank you so much for the things I’ve already learned by watching your videos.

    King regards,
    Joyce

    Reply
    1. Mary's Nest says:

      Hi Joyce, Thank you so much for commenting! Glad to hear that you are enjoying my videos!! I am so happy to be on this traditional foods journey with you! Glad you’re here!! Love, Mary

      Reply
  9. Linda says:

    Hi Mary,
    I have been watching your channel for a long time and just love it.

    I subscribed today so that I could download some of your ebooks that you offer. However when I go to the confirmation lInk and click on the link for what I want it takes me to a page asking for a password. I don’t have a password and don’t see any place to add one.

    The emails just keep taking me back to the sign up page.

    Very frustrating. Can you help me?

    I really am interested in the new one about the pantry list as I am trying to stock and organize mine.

    Thanks again for all of the informational videos. I’ve learned so much from you.

    Linda

    Reply
    1. Mary's Nest says:

      Hi Linda, Thank you so much for the kind words! Glad you are enjoying my videos. After you confirmed your email address, you should have received a Welcome Email that contains a picture of the ebook and in that Welcome email is your password. Copy and paste the password into the subscriber bonus page. Hope this helps. Love, Mary

      Reply
      1. Cynthia says:

        Hi Mary, I have been subscribed for a very long time, but when I tried to get your lists and e books, etc. it also just keeps sending me back to resubscribe. Please send your answer to my email. I really enjoy listening to you, so this is frustrating.
        Thanks so much, and God bless

        Reply
        1. Mary's Nest says:

          Hi Cynthia,

          Thanks for your note, and my apologies if my welcome email didn’t reach you. (My welcome email and recent newsletters contain the links to my eBooks.) I’ll send you a note with links to the eBooks.

          Thank you for being a long-time subscriber and a sweet friend!

          Love and God bless,
          Mary

          Reply

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