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What is the Difference Between Broth, Stock, and Bone Broth?

Learn the difference between these three nutritious liquids.

July 9, 2020 By Mary's Nest Leave a Comment

What is the Difference Between Broth, Stock, and Bone Broth?

Watch the “What is the Difference Between Broth, Stock, and Bone Broth and How to Make Them” video

I want to share with you an overview of the differences between Broth, Stock, and Bone Broth. There is quite a bit of confusion about these three types of nutritious liquids, so it is important to understand the differences and the role that each plays in the Traditional Foods Kitchen. I also include links to detailed videos to help you learn how to make each of the liquids.

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Broth, Stock, and Bone Broth

To begin with, let’s go over the basics of each of these:

  • Broth – Is primarily made with meaty bones.
  • Stock – Is primarily made with bones that have little or no meat on them.
  • Bone Broth – Is a combination of the two, meaty bones and bones with a little meat on them. Plus, Bone Broth includes high cartilage bones, which help to create the rich gelatin that’s associated with this liquid.

What Are the Benefits of Broth?

Broth contains high amounts of protein thanks to the significant amount of meat that’s used to make it. For example, to make Chicken Broth, the home cook will often use an entire chicken. Once you make this Broth, you can remove the meat from the chicken and use the chicken meat in a variety of recipes, including adding it to a soup that uses your newly created Broth. What a great combination!

When making Beef Broth, the same is true. You’ll use a generous amount of meat and little bone to make Broth. Shank bones are excellent beef bones for making Beef Broths.

In addition to its high protein content, another benefit of Broth is that you can make it in as little as 45 minutes, unlike bone broth, which can take much longer.

What Are the Benefits of Stock?

Stock doesn’t have the same high protein content as Broth, but it has a higher amount of gelatin. The bones used in Stock contain collagen, and once cooked, collagen creates gelatin. Although the amount of collagen is not as high as the amount of collagen in cartilage, stock bones contain enough collagen to produce a nutritious semi-gelatinous liquid that soothes our “gut” and nourishes our joints, skin, hair, and nails.

Generally, home cooks make Stock by browning bones, such as marrow bones in the case of making Beef Stock. The rich color and taste of Stock give gravies and sauces a wonderful flavor. And the best part? Stock can also be ready in a short amount of time—anywhere from as little as two hours, but no more than three hours.

Bone Broth – The Best of Both Worlds

The term “Bone Broth” can be confusing because many wonder…is it a stock or a broth? And that is completely understandable! The great news is that it is both.

What Bones Should I use for Beef Bone Broth?

Use the following bones to make Beef Bone Broth:

  • Meaty bones, such as shanks,
  • Non-meaty bones, such as marrows, and
  • High-cartilage bones, such as oxtails, knuckles, and patellas. (This is the most important ingredient!)

Because of the variety of bones, this wonderful elixir contains high amounts of protein and gelatin. Thanks to the addition of the high-cartilage bones, we significantly increased the level of collagen in Bone Broth, as compared to the amount of collagen in Stock. (I also have a video that shows you the Best Bones for Making Beef Bone Broth.) This extra boost of collagen is what creates a very gelatin-rich Bone Broth, making it a superior choice for significantly nourishing our gut, joints, skin, hair, and nails, as opposed to Stock.

What Bones Should I use for Chicken Bone Broth?

When it comes to making Chicken Bone Broth, I recommend using the carcass of three chickens that will have some bits and bobs of meat left on them. You will also want to add in some high-cartilage bones, such as necks, backs, wingtips, or chicken feet (my favorite)! All of these high-cartilage bones will help you make a wonderfully gelatinous Bone Broth.

Is There a Downside to Making Bone Broth?

So what’s the downside to making Bone Broth? It takes more time to make Bone Broth than Broth or Stock. You could argue that it’s not really a downside considering the highly nutritious liquid that you are creating. However, that said, Chicken Bone Broth will take up to 6 hours to make, and Beef Bone Broth will take a full 12 hours to make.

An Excellent Source for Beef Bones and More

If you can’t find organic beef bones or other beef, lamb, pork, poultry, or seafood products from your supermarket or farmer’s market, you can order these products online from US Wellness Meats. I’ve been a happy customer of theirs for many years, and in the video below, you’ll see how they pack their products with care to keep your items cold during shipping.

If you order from US Wellness Meats, be sure to use promocode MARYNEST and my link to save 15% off regular-priced items on your US Wellness Meats order.

Mary with a US Wellness Meats shipping box.
  • US Wellness Meats Unboxing – Beef Bones for Bone Broth
  • Learn about the Fat Separator device and other Bone Broth supplies

Broth, Stock, and Bone Broth Videos

After viewing my video where I go over the difference between Broth, Stock, and Bone Broth, watch the videos below to learn how to make one of these nutritious liquids at home. By learning these essential kitchen skills, you’ll discover the benefits these liquids provide to help you prepare traditional “nutrient dense” meals!

  • Beef Broth Videos
  • Beef Stock Videos
  • Beef Bone Broth Videos
  • Chicken Bone Broth Videos
  • Fish Bone Broth Videos
  • Pork Bone Broth Videos
  • Turkey Bone Broth Videos

You can enjoy these liquids in your cooking for making soups, stews, gravies, and sauces. They can also be a great substitute in place of water when cooking grains. But best of all, you can enjoy any one of these in a mug—just for sipping—with a pinch of sea salt.

Beef Broth Videos

  • How to Make Protein Rich Broth in 45 Minutes

Beef Stock Videos

  • How to Make Beef Stock – A Flavorful Base for Sauces and Gravies

Beef Bone Broth Videos

How to Make Beef Bone Broth that is Rich and Gelatinous
  • Slow cooker: How to Make Rich and Gelatinous Beef Bone Broth – Bone Broth Recipe
Stovetop Beef Bone Broth Recipe Video
  • How To Make Stovetop Beef Bone Broth
  • Bone Broth FAQs – Frequently Asked Questions About Homemade Bone Broth
Best Bones for Beef Broth Video
  • Best Bones for Making Beef Bone Broth
  • Gelatinous Bone Broth – Why It Is Important
  • How to Make Perpetual Beef Bone Broth – Reuse Beef Bones for Endless Broth
5 Ways to Use Bone Broth Video
  • 5 Ways to Use Bone Broth

Chicken Bone Broth Videos

How to Make Roast Chicken Bone Broth For Pennies a Jar
  • Slow cooker: How to Make Roast Chicken Bone Broth for Pennies a Jar
Stovetop Chicken Bone Broth Recipe Video
  • How to Make Stovetop Chicken Bone Broth

Fish Bone Broth Videos

Fish Bone Broth Recipe Video
  • Fish Bone Broth Recipe – Iodine Rich for Good Thyroid Health

Pork Bone Broth Videos

Mary holding a container of pork bone broth.
  • How to Make Pork Bone Broth in a Slow Cooker

Turkey Bone Broth Videos

Mary holding a container of Turkey Bone Broth.
  • How to Make Turkey Bone Broth in a Slow Cooker

Stay in Touch with Mary’s Nest

  1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.

  2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.

  3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos, live streams, and exclusive members-only perks, join my YouTube membership community.

I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥

Shop for items used in this blog post or video

Benefits of a Fat Separator

In many of my Bone Broth videos, you’ll see me using a Fat Separator to help remove all the fat from my Bone Broth so that I can decant a nicely clarified end product.

Mary using the Fat Separator device to decant bone broth.

The Fat Separator is a clever design that you can fill with your liquid. After a few moments, the fat will rise to the top of the liquid, and you can press a lever that opens a hole on the bottom. This enables you to drain your de-fatted bone broth into the vessel of your choosing. (I use glass storage jars with plastic lids.) I love this device!

Favorite Bone Broth Making Supplies

  • 7-Quart Slow-Cooker
  • 8-Quart Slow-Cooker
  • 10-Quart Slow-Cooker
  • Fat Separator
  • Stainless Steel Strainer
  • Flour Sack Towels
  • Two Cup Glass Storage Jars with Lids
  • One Cup Glass Storage Jars with Lids
  • Half Gallon Storage Jar
  • Wide Mouth Plastic Storage Lids

Recommended Reading

  • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
  • Nourishing Broth: An Old-Fashioned Remedy for the Modern World
  • Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate
  • Nourishing Fats: Why We Need Animal Fats for Health and Happiness

Amazon Shop and Shopping Guide

  • Visit Mary’s Nest Amazon Shop
  • Visit my Shopping Guide page
    Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.

*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

Filed Under: Bone Broth, Broth, Stock Tagged With: Bone Broth, Broth, Stock

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