Affiliates note: As an Amazon Associate I earn from qualifying purchases. My content may contain affiliate links to products and services. If you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay.
In today’s vodcast, I chat about the Nutritarian diet and how it might be completely missing the inclusion of nutrient-dense foods.
I’d like to receive more tips and recipes from Mary’s Nest.
These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.
What is the Nutritarian Diet?
The authors of the Nutritarian Diet focus on eating foods that are considered to be nutritious. This makes complete sense. We all want to eat nutritious foods.
But the authors of this diet make one big mistake. They claim that the nutritious foods contained in the Nutritarian diet are nutrient dense. The diet focuses primarily on eating fruits and vegetables with a few nuts and seeds thrown in for good measure.
Overall, the majority of foods listed as part of a Nutritarian diet are actually nutrient-rich foods and not nutrient-dense foods.
What Are Nutrient Rich Foods?
The problem with the Nutritarian diet is the fact that although fruits and vegetables are nutritious, they are not nutrient-dense foods. Instead, fruits and vegetables are nutrient-rich foods. This is an important distinction.
Nutrient-rich foods are low in calories but do contain vitamins and minerals. However, since they are low in calories, you would have to eat a lot of them to meet your daily nutritional requirements for a healthy diet.
Why It Is Important to Eat Both Nutrient-Rich Foods and Nutrient-Dense Foods
Both nutrient-rich and nutrient-dense foods are an important part of a traditional foods diet. However, nutrient-dense foods are the key component of a traditional foods diet and have been throughout the history of all traditional cultures. These nutrient-dense foods help our digestive systems absorb the vitamins and minerals from nutrient-rich foods.
But there is an even more important reason to make sure that nutrient-dense foods are part of our traditional foods diet. It’s because nutrient-dense foods are just that—dense with nutrients! By eating just a small amount of nutrient-dense foods, you get a wallop of vitamins and minerals.
What are Nutrient-Dense Foods?
When determining if a traditional food is nutrient-dense, focus on its calories per portion and the vitamins and minerals offered in the portion size. Nutrient-dense foods are rich in vitamins and minerals in small portions. Examples of nutrient-dense foods include:
- Animal Fats, such as tallow and lard
- Animal organ meats, including liver, heart, and kidneys
- Bone Marrow from ruminant animals, such as cattle
- Egg yolks
- Fatty fish including sardines
- Fats made from the cream of animal milk, such as butter
- Oils rich in saturated fat, such a coconut oil
This is a general list of nutrient-dense foods to get you started on your traditional foods journey. To learn more about the importance of including nutrient-dense foods in your diet, be sure to watch my Nutritarian diet member video and also learn more at the Weston A Price Foundation website.
Order YOUR COPY Now!
The Modern Pioneer Cookbook
Seasonal ingredients, traditional techniques, and nourishing recipes. Over 85 traditional, from-scratch recipes! Discover for yourself how you can use simple ingredients and traditional techniques to cook the modern pioneer way.
Traditional Foods Kitchen Academy
My comprehensive vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.
This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)
Join the Traditional Foods Kitchen Academy
As a Kitchen Pioneer member, your YouTube video comments include a special badge next to your YouTube username. You’re always welcome to post questions and comments on my videos, and I’m happy to reply.
Catch up on some of the videos in our membership community that you may not have seen:
- Traditional Foods Kitchen Academy video playlist (Optional Membership Community)
Kitchen Academy Videos Content
Discussing the Secrets to Perfect Green Herbal Oils
Let’s talk about the popularity of flavored herbal oils.
Are You Salt Sensitive or Salt Resistant? Get the Latest Salt Intake Research
Learn how your body may react to salt intake differently from others.
What Is the Best Time to Eat Dinner?
Find out if eating dinner early or late is best for you. You might be surprised!
Stay in Touch with Mary’s Nest
- Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
- Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free 36-page eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
- Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos and exclusive members-only perks, join my YouTube membership community.
- Order The Modern Pioneer Cookbook (Optional Paid) - Get a printed book of Mary's nourishing recipes from a Traditional Foods Kitchen. This bestselling cookbook is published by Penguin Random House with their DK imprint.
I look forward to having you join me in my Texas Hill Country Kitchen!
Shop for items used in this blog post or video
Favorite Kitchen Supplies
- Favorite Aprons
- Chef’s Knife
- Bamboo Cutting Board
- Lodge Cast Iron Frying Pan
- Scanpan
- Spatula Spoon
- Whisk
- Large Stock Pot
- Stainless Steel Colander
- Large Measuring Cup
- Stainless Steel Measuring Cups and Spoons
- Baking Sheet
- 2-Cup Glass Storage Jars with Lids
- 10-Piece Glass Bowl Set
- Flour Sack Towels
- Fat Separator
More Kitchen Supplies with Promo Codes
- Mockmill Grain Mill and Whole Grains (including Einkorn, Emmer, and Spelt)
Learn more about Mockmill electric grain mills for making fresh flour and their Flake Lover's Flaker that flakes whole grain in minutes.
Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.
Amazon Shop and Shopping Guide
- Visit Mary’s Nest Amazon Shop
- Visit my Shopping Guide page
Get up to 15% off for stocking your Traditional Foods Pantry and equipping your Modern Pioneer Kitchen, including discounts from US Wellness Meats, Farmhouse Teas, Lehman's, Masontops, Cultures for Health, Survival Garden Seeds, Redmond Real Salt, Plan to Eat, and More!
