In today’s vodcast, we talk about what the best time to eat dinner is: early or late.
These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.
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Table of Contents
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The Modern Pioneer Cookbook
Seasonal ingredients, traditional techniques, and nourishing recipes. Over 85 traditional, from-scratch recipes! Discover for yourself how you can use simple ingredients and traditional techniques to cook the modern pioneer way.
Dinner Early or Late?
Today, we chat about the article, “What’s the Best Time to Eat Dinner? Here’s the Math,” published in the Wall Street Journal. According to the article, whether working as hunter-gatherers or farmers, our ancestors wanted to get back home by sunset, and dinnertime was usually around dusk.
We discuss the fiber, protein, and fat they ate for dinner and why the article’s author concluded that the best time to eat dinner is early.
New Way of Filming
We usually film our Traditional Foods Kitchen Academy vodcasts indoors at my kitchen table. However, in today’s vodcast, I take you outdoors into my kitchen garden to chat. I wanted to take advantage of the enjoyable spring weather in Central Texas before the triple-digit heat of the summer sets in.
I’m also trying something new with these next few member videos. I filmed this video using my iPhone camera, which was held by a small gimbal on a tripod that moved with me as my head moved. Let me know what you think of this new format or if you like the traditional way of filming with my camera and tripod.
Traditional Foods Kitchen Academy
My comprehensive vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.
This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)
Join the Traditional Foods Kitchen Academy
As a Kitchen Pioneer member, your YouTube video comments include a special badge next to your YouTube username. You’re always welcome to post questions and comments on my videos, and I’m happy to reply.
Catch up on some of the videos in our membership community that you may not have seen:
- Traditional Foods Kitchen Academy video playlist (Optional Membership Community)
Kitchen Academy Videos Content
Are You Salt Sensitive or Salt Resistant? Get the Latest Salt Intake Research
Learn how your body may react to salt intake differently from others.
Does Eating Food in a Specific Order Fight Disease?
Research suggests that the order in which we eat our food may significantly impact our health and ability to fight disease.
Why I Created The Modern Pioneer Cookbook Curriculum
I chat about why it was important for me to create this comprehensive curriculum for students in grades K-12.
Stay in Touch with Mary’s Nest
- Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
- Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free 36-page eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
- Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos and exclusive members-only perks, join my YouTube membership community.
- Order The Modern Pioneer Cookbook (Optional Paid) - Get a printed book of Mary's nourishing recipes from a Traditional Foods Kitchen. This bestselling cookbook is published by Penguin Random House with their DK imprint.
I look forward to having you join me in my Texas Hill Country Kitchen!
Shop for items used in this blog post or video
Favorite Kitchen Supplies
- Favorite Aprons
- Spice Grinder
- Countertop Burner (On my kitchen island in many recipe videos.)
- Handheld Vacuum Sealing System
- Vacuum Lids
- Whisk
- Silica Gel Packets (Helps keep moisture from building up in your mix)
- Cast Iron Dutch Oven
- 8-Quart Slow-Cooker
- Fat Separator (Clever kitchen device to help you decant bone broth)
- Flour Sack Towels
- pH Strips (Helps you check on the acidity of your vinegar)
Amazon Shop and Shopping Guide
- Visit Mary’s Nest Amazon Shop
- Visit my Shopping Guide page
Get up to 15% off for stocking your Traditional Foods Pantry and equipping your Modern Pioneer Kitchen, including discounts from US Wellness Meats, Farmhouse Teas, Lehman's, Masontops, Cultures for Health, Survival Garden Seeds, Redmond Real Salt, Plan to Eat, and More!
