Fish Stew is rich in Iodine and supports good thyroid health. This fish stew is easy to make and comes together in minutes. Fish Stew is ideal for a weeknight meal.
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Table of Contents
A Budget Friendly Recipe
Instead of cutting up an expensive filet of fish, use reasonably-priced fish scraps for the perfect fish stew. Check with your local fishmonger for some “bits and bobs” of white fish scraps, or see the discount coupon codes below to order fish products from my favorite companies.
Disclaimer
Note: I am not a doctor or medical professional. This information is provided for informational purposes only and is not intended to treat or diagnose any type of illness. If you are not feeling well, please seek professional medical attention and medicine. And if you are thinking of supplementing your treatment with home remedies, be sure to talk to your medical professional about them. It’s important that you get the medicine and treatments you need to get back to good health.
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Favorite Brands I Love (Not Sponsored!)
I want to share two fish brands I enjoy and keep on hand: Fishwife and Vital Choice.
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Fishwife
I love their thoughtfully sourced seafood, including their sardines, and appreciate the care they put into both quality and flavor. They’re also incredibly kind to offer my sweet friends a discount, which I’m always grateful for.
Vital Choice
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Stay in Touch with Mary’s Nest
- Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
- Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free 36-page eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
- Join the Traditional Foods Kitchen Academy - For more detailed videos and exclusive members-only perks, join my YouTube membership community.
- Order The Modern Pioneer Cookbook - Get a hardcover book of Mary's nourishing recipes from a Traditional Foods Kitchen. This bestselling cookbook is published by Penguin Random House with their DK imprint.
- Order The Modern Pioneer Pantry - Get Mary's latest hardcover cookbook about preserving food and making delicious meals from your Four Corners Pantry. Mary's second cookbook is also published by Penguin Random House.
I look forward to having you join me in my Texas Hill Country Kitchen!
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Iodine-Rich Fish Stew
Ingredients
- 1 tablespoon Butter
- 1 tablespoon olive oil
- 2 medium Yellow onions, chopped
- 1 teaspoon Coarse ground Celtic sea salt
- 1/4 teaspoon Ground black pepper
- 1/8 teaspoon Crushed red pepper flakes
- 1 cup White vermouth or white wine
- 2 pounds White fish cut into chunks (I used halibut in the video)
- 1 bunch Flat-Leaf Italian parsley, chopped
- 1 15 ounce Can crushed tomatoes
- 8 cups Fish bone broth, warmed homemade or store-bought
Instructions
- Saute onions in butter and olive oil with salt and both peppers in a large soup pot. Once onions are translucent, deglaze pan with white vermouth and simmer for a few minutes.
- Add fish and quickly saute for about 1 minute, just to cook exterior of fish.
- Add parsley and tomatoes to pot and stir well to mix.
- Add warm fish bone broth to pot and bring to a simmer. Simmer for 1 minute.
- Ladle fish stew into individual serving bowls and serve with crusty baguette slices. Enjoy!
Notes
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Recommended Reading
Disclaimer:I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.
