In my newest member video, I’m sharing one of my favorite old-fashioned tricks for turning a simple bowl of oatmeal into a hearty, protein-rich porridge. It’s something our ancestors knew well—how to take humble grains and give them staying power for a full day of work ahead.
These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.
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Table of Contents
Boosting Protein the Old-Fashioned Way
Instead of just cooking oats in water, I like to swirl in beaten eggs right as the porridge finishes cooking. This may sound unusual at first, but it creates the most delicious result. The eggs blend in beautifully, making the oats creamier, tastier, and far more nourishing. Best of all, you can’t even tell there are eggs in the bowl—it just tastes rich and satisfying.
This little technique does more than improve flavor. It boosts the protein content naturally, without needing powders or packaged add-ins. By following the wisdom of those who came before us, we can create meals that are both wholesome and filling. And since whole grains like oats are already packed with fiber and minerals, pairing them with protein from eggs makes them a more complete, balanced food.
Making Flaked Grain for Oatmeal
With the Flake Lovers Flaker by Wolfgang Mock, you can make flaked grain, such as flaked oats, to use in your favorite recipes, including oatmeal, bread, cookies, and more!
With your stored whole grain, you can use this electric device to create freshly flaked grain. This device flakes whole grain literally in minutes. I’ll show you how in the video from my Flake Lover’s Flaker from Mockmill – New Traditional Foods Cook Tool blog post.
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Traditional Foods Kitchen Academy
My comprehensive vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.
This membership community is optional. I’m still publishing my detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)
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Catch up on some of the videos in our membership community that you may not have seen:
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Kitchen Academy Videos
The Only Traditional Recipes You’ll Ever Need!
Focus on traditional recipes with real food. Don’t chase trends.
Let’s Talk Akkermansia: A Tiny Helper for Big Gut Health
Discover how Akkermansia muciniphila supports gut and immune health—and how traditional foods help this mighty microbe thrive.
How to Eat a Mediterranean Diet with a Keto Twist
Explore a Mediterranean-Keto twist with a full sample menu focused on healthy fats, quality proteins, and low-carb veggies.
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The Modern Pioneer Cookbook
Seasonal ingredients, traditional techniques, and nourishing recipes. Over 85 traditional, from-scratch recipes! Discover for yourself how you can use simple ingredients and traditional techniques to cook the modern pioneer way.
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