What Are Traditional Foods?
Hi Sweet Friends,
Traditional Foods are the foods that have sustained us for centuries. They are generally locally grown and prepared in traditional cooking methods to extract the most nutrients out the particular food. Such foods include bone broths, cultured dairy, fermented foods, sourdough starter and sourdough bread, soaked and sprouted grains, and more.
Many of these foods fell to the wayside over the last 100 years but were re-popularized in the cookbook titled Nourishing Traditions by Sally Fallon.
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Favorite Traditional Foods books:
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon
Favorite Bone Broth Making Supplies:
- 16-Quart Stock Pot
- 8-Quart Stock Pot
- 7-Quart Slow Cooker
- 8-Quart Slow Cooker
- 10-Quart Slow Cooker
- Fat Separator
- Stainless Steel Strainer
- Flour Sack Towels
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**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.