What Are Traditional Foods? (Video)

What Are Traditional Foods?

Hi Sweet Friends,

Traditional Foods are the foods that have sustained us for centuries. They are generally locally grown and prepared in traditional cooking methods to extract the most nutrients out the particular food. Such foods include bone broths, cultured dairy, fermented foods, sourdough starter and sourdough bread, soaked and sprouted grains, and more.

Many of these foods fell to the wayside over the last 100 years but were re-popularized in the cookbook titled Nourishing Traditions by Sally Fallon.

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I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥

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Favorite Traditional Foods books:

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon

Favorite Bone Broth Making Supplies:

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^**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website.