How to Make Beet Powder (Beetroot Powder)
Hi Sweet Friends,
The health benefits of Beet Powder (beet root powder or beetroot powder, as some many know it) are numerous. So it is well worth learning how to make this at home so that you can enjoy all the nutrients beets have to offer.
Homemade Beet Powder has so many health benefits for the human body, and science tells us it’s particularly helpful for detoxification of the liver. Plus it is loaded with vitamins and minerals, and it has antioxidant and anti-inflammatory properties that scientists believe may improve the cardiovascular system helping to protect the heart!
Beet Powder is so easy to make. You’ll finish creating it and have it ready to use in just a few hours. Mix the powder into water, and you’ll have a delightfully flavorful drink. And you’ll be surprised how tasty it is. Even if you say you don’t like beets, give this a try – the flavor is really quite nice and mild.
If you decide you don’t want to use it to make drink, no problem. Some ladies actually use it as a natural blush. How about that! A kitchen staple that does double duty for us inside and out!
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More articles about the health benefits of beets:
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I look forward to having you join me in my Texas Hill Country Kitchen!
Love,Mary ♥
You can print the recipe below.
How to Make Beet Powder(Video)
Ingredients
- 9 Beets, raw, peeled and sliced 1/8-1/4 inch
Instructions
- Place sliced beets on parchment-lined baking sheets. Or place beets on a cooling racks placed inside of a parchment-lined baking sheet.
- Place baking sheets into a pre-heated 200 degree Fahrenheit oven for 4 hours our until beet slices are completely dried and are crisp when broken in half. Take care to make sure that the beets DO NOT BROWN.
- Working in batches, pulverize dried beets in a spice grinder until they turn into a fine powder.
- Store powder in an airtight jar in the refrigerator. Adding an oxygen absorber to the jar can be very helpful. The Beet Powder should stay fresh for about 6 months. To use Beet Powder, add 1 teaspoon to eight ounces of water and blend well. Add ice, if you wish, and enjoy.
Notes
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Learn where I buy my Beef Bones, Wild-Caught Fish, Sprouted Grains, and more...and learn about Special Discounts for Mary's Nest visitors, including from US Wellness Meats, Vital Choice, Masontops, and Breadsmart.
Favorite Dehydrating Supplies:
- Excalibur 9-Tray Food Dehydrator
- Excalibur Silicone Sheets
- FoodSaver Vacuum Lids
- FoodSaver Handheld Vacuum Sealing System
- Oxygen Absorbers
- Baking Sheets
- Parchment Paper
- Baking Sheet Cooling Racks
- Spice Grinder
- Glass Clamp-Lid Storage Jars
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**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website.
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