More Skinny Soups for Weight Loss

More Skinny Soups for Weight Loss

Today, I am sharing another “Skinny Soup” that is rich in prebiotics. What are prebiotics? That’s a great question. Prebiotics are the food, in essence, that probiotics eat. Why is this important? Because probiotics are the good bacteria that live in our gut, and scientists tell us that the more good bacteria we have in our gut, the healthier we are.

And of special interest to those of us trying to lose weight, two scientific studies, one conducted in Belgium and the other in France, found that people who have higher levels of good bacteria in their gut can lose weight easier and are generally slimmer than folks who don’t. So if you are in need of slimming (as am I!), we’d best consume lots of prebiotics along with our probiotics to make sure that those probiotics have plenty to eat and multiply!

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Print Recipe

Prebiotic Rich Skinny Soup for Weight Loss

Prebiotics are the food that probiotics eat. Why is this important? Because probiotics are the good bacteria that live in our gut, and scientists tell us that the more good bacteria we have in our gut, the healthier we are. Plus, the more good bacteria we have in our gut, the easier it is to lose weight and stay slim.

Prep Time10 mins

Cook Time45 mins

Total Time55 mins

Course: Soups & Stews

Cuisine: Americana

Keyword: Prebiotic Rich Foods, Probiotic Rich Foods, Skinny Soups, Soup

Servings: 8

Author: Mary’s Nest

Ingredients

• 1 tablespoon Ghee or other cooking fat
• 1 Onion chopped
• 1 teaspoon Sea salt
• 1/4 teaspoon Black pepper
• 1/8 teaspoon Red pepper flakes optional
• 1 cup Barley (pearled) soaked and sprouted, optional
• 8 cups Chicken bone broth or Chicken broth, preferably homemade
• 2 cups Mushrooms chopped
• 1 bunch Asparagus chopped with lower woody stalks removed
• 1-2 cups Cooked beans (your choice) soaked and sprouted, optional
• 1 teaspoon Dried herbs (your choice)

Instructions

• Add the ghee to a large soup pot and saute the onion until they are translucent. Add in the salt and both peppers.
• Add in the barley and toss with the onions, and then add in the chicken bone broth. Bring to a boil, turn down to low, cover the soup pot and allow to simmer for approximately 40 minutes until the barley is tender.
• After 40 minutes, remove the lid from the soup pot and add the asparagus stalks and the mushrooms. Allow to simmer for 1 minute. Next, add in the asparagus tips and allow to simmer for another minute.
• Next, add cooked beans to the soup pot along with the herbs. Allow to simmer for another minute until the beans are warmed through.
• Taste and add additional salt if necessary.
• Ladle soup into bowls and enjoy!

Video

Notes

Find this recipe and video at https://marysnest.com/recipe/more-skinny-soups-for-weight-loss/

Copyright © 2020 Mary’s Nest, LLC, All Rights Reserved

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^**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.