Shop With The Shraders For Real Food, Real Deals
Join our new YouTube channel—Shop With The Shraders—for real food finds, pantry tips, and family fun on a budget!
Let’s Talk Akkermansia: A Tiny Helper for Big Gut Health
Discover how Akkermansia muciniphila supports gut and immune health—and how traditional foods help this mighty microbe thrive.
How to Make the Easiest Focaccia
Bake easy, airy focaccia with pantry staples—perfect for summer gatherings!
Aldi’s Top 10 Best Bargains for the Traditional Foods Kitchen
Discover Aldi’s best bargains, plus pantry staples to stock your kitchen affordably and build your Four Corners Pantry.
A Cozy New Corner at Mary’s Nest: Join Me on Substack
Join me at my new Substack corner—same warm stories, nourishing traditions, and cozy chats from my kitchen to yours.
Mary Bryant Shrader at the Nourished on a Budget Summit
Join me at this special online event to learn how to make a budget-friendly Italian supper rooted in tradition and real food.
How to Make Crema di Latte – Traditional Italian Milk Cream
This traditional Italian milk cream transforms whole milk into a silky, versatile delight—perfect for both sweet and savory creations.
How to Make a Lombardy Lentil and Barley Soup
A cozy, nourishing soup from Northern Italy made with lentils, barley, and love—simple ingredients with old-world charm and modern health benefits.
How to Make Whole Grain Einkorn Date Nut Bread
You'll love baking this naturally sweet treat with fresh-milled Einkorn—an ancient grain you'll love!
How to Make Wholesome Einkorn Bran Muffins with Fresh-Milled Flour
Learn to bake with fresh-milled flour and create cozy kitchen memories full of flavor, tradition, and joy!
The Ultimate Bread Baking Marathon!
Easy loves, sourdough tips, and warm kitchen joy for every home baker!
How to Make a Tasty German Potato Salad
Make this delicious side dish that's full of flavor and perfect for any gathering.
How L. Reuteri Can Transform Your Gut: My Chat with Dr. William Davis
Boost your gut health with Dr. Davis' tips and my L. Reuteri Cultured Dairy recipe—help support digestion, mood, and more from the inside out!
Faith, Love, and Grace: My Story in Guideposts Magazine
Featured in Guideposts Apr/May 2025, I share how love, prayer, and faith carried us through life’s trials and deepened my spiritual journey.
How to Eat a Mediterranean Diet with a Keto Twist
Explore a Mediterranean-Keto twist with a full sample menu focused on healthy fats, quality proteins, and low-carb veggies.
How to Make a Spring Detox Soup with Alpine Herbs
Packed with fresh greens, this soup is the perfect way to refresh and renew your body.