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How to Make a Traditional Foods Preparedness Plan

Watch the Traditional Foods Preparedness Plan video

In today’s vodcast, I chat about How to Make a Traditional Foods Preparedness Plan. I talk about the foods we want to have on hand in our Prepper Pantry, and I also discuss the importance of a well-stocked medicinal herb medicine cabinet.

These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.

Affiliates note: As an Amazon Associate I earn from qualifying purchases. My content may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Traditional Foods Kitchen Academy

My comprehensive vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos, live streams, and exclusive perks.

This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)

In addition to links to the latest Kitchen Academy vodcasts, this blog post lists some of the public videos that I talk about in my vodcast.

No Traditional Foods Preparedness Plan?

While you’re progressing on your journey from a processed foods kitchen to a Traditional Foods Kitchen, did you find yourself unprepared for the recent harsh weather that swept across Texas and most of the United States this February?

If so, I understand completely! Even though I pride myself on always being prepared with traditional nutrient-dense foods for any emergency, even I was caught off guard by the weeklong ice, snow, bone-chilling temperatures, power outages, and water shortages in Central Texas!

I’ve learned a lot, and I am here to share with you what we can all do to make sure that we always have plenty of nutrient-dense foods on hand even when we may have not electricity, water, or a way to get to the grocery store.

Here’s a video that I made right in the middle of our terrible Texas Weather in February 2021.

The Traditional Home

When it comes to having a Traditional Foods Kitchen, we need to keep in mind that the kitchen truly is the heart of the home. And it is from our kitchens that our philosophy for a natural and wholesome lifestyle flows into all aspects of our home.

In that vein, when it comes to being prepared for any emergency, we want to make sure that our Prepper Pantry is well stocked with nutrient-dense foods. As part of our traditional foods preparedness, we also want to make sure that we have natural home remedies on hand to cope with common illnesses, such as colds, flu, digestive upset, and minor injuries, including cuts, scrapes, and bruises.

Creating a Prepper Pantry

For more information on how to create and stock your Prepper Pantry, watch my Prepper Pantry playlist, which includes the following videos:

More Kitchen Pioneer Videos

Catch up on some of the recent videos in our membership community:

Remember that you’re always welcome to post questions and comments on my videos at any time, and I’m glad to reply.

Stay in Touch with Mary’s Nest

  1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
  2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free 36-page eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
  3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos and exclusive members-only perks, join my YouTube membership community.
  4. Order The Modern Pioneer Cookbook (Optional Paid) - Get a printed book of Mary's nourishing recipes from a Traditional Foods Kitchen. This bestselling cookbook is published by Penguin Random House with their DK imprint.

I look forward to having you join me in my Texas Hill Country Kitchen!

Shop for items used in this blog post or video

Favorite Kitchen Supplies

In addition, the following links and promo codes will help you save on fermentation supplies, grain grinders, and whole grains.

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on

Learn more about Mockmill electric grain mills for making fresh flour and their Flake Lover's Flaker that flakes whole grain in minutes.

Amazon Shop and Shopping Guide

  • Visit Mary’s Nest Amazon Shop
  • Visit my Shopping Guide page
    Get up to 15% off for stocking your Traditional Foods Pantry and equipping your Modern Pioneer Kitchen, including discounts from US Wellness Meats, Farmhouse Teas, Lehman's, Masontops, Cultures for Health, Survival Garden Seeds, Redmond Real Salt, Plan to Eat, and More!

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