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Liver and Gallbladder Cleanse Salad Recipe
Today, I am sharing a recipe for a Liver and Gallbladder Cleanse Salad. Sometimes the bile that moves between our Liver and Gallbladder can become “sludgy.” The good news is that certain foods can help move that sludge through our system before it turns into Gallstones!
This salad is a tasty mix of grated beets and chopped beet greens, carrots, ginger, and lemon zest all tossed with a delightful lemony vinaigrette. And this delicious salad, which is a perfect mix of cleansing foods to help clear out that sludge, does not involve drinking glass after glass of olive oil and lemon juice!
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For more recipes with beets, watch the following videos.
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Liver and Gallbladder Cleanse Salad Recipe
Ingredients
- 9 Beets, raw, peeled and grated including Beet Greens, chopped and steamed
- 4 Carrots, raw, peeled and grated
- 2 inch knob Ginger, peeled and grated
- 1 Juice of Lemon including zest
- 1/4 cup Raw apple cider vinegar
- 1 teaspoon Sea salt or more to taste
- 1/4 teaspoon Ground black pepper or more to taste
- 1/2 cup Extra virgin olive oil
Instructions
- In a large bowl, mix the raw grated beets, chopped and steamed beets greens, and raw grated carrots and toss well to combine.
- To the bowl, add the ginger, lemon zest, vinegar, salt, and pepper and toss well to combine.
- Add in the olive oil and toss well to combine. Taste and adjust seasoning if necessary.
- This salad can be enjoyed immediately or refrigerated and enjoyed cold. Enjoy within 3 days.
Notes
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Disclaimer:I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.
Hi Mary,
My name is Chrissy Palomo.
Although I’ve not tried the recipe yet, all the ingredients are wonderful together. I plan on making it tonight. I have everything except the beet greens. I’m feeling congestion in my gallbladder, and have done flushes in the past. Being reminded of apple cider vinegar was good, besides the lemon juice!
I think it’s important to let your viewers know that when eating raw or cooked beets, that it can cause your urine and poop to look reddish! That can be scary if people aren’t aware of this!
Thanks for the awesome recipe!
Hi Christina, Thanks so much for the kind words. And the great tip about eating beets! Love, Mary