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Traditional Cooking
for the Modern Pioneer

Bone Broth • Ferments • Sourdough • and More!

Home Recipes and Videos

Recipes and Videos

How to Make Easy Skillet Chicken Thighs with Crispy Skin!

Make crispy, golden skillet chicken thighs in just 25 minutes with simple seasoning and old-world charm.

How to Make Old World Poultry Seasoning with Rose Petals

Learn how to craft this timeless seasoning blend for flavor, health, and tradition.

What Are the Best Trader Joe’s Family Finds?

Each Shrader grabbed a cart—no peeking! See what real food deals we scored at Trader Joe’s in our first family haul video adventure.

Shop With The Shraders For Real Food, Real Deals

Join our new YouTube channel—Shop With The Shraders—for real food finds, pantry tips, and family fun on a budget!

Let’s Talk Akkermansia: A Tiny Helper for Big Gut Health

Discover how Akkermansia muciniphila supports gut and immune health—and how traditional foods help this mighty microbe thrive.

How to Make the Easiest Focaccia

Bake easy, airy focaccia with pantry staples—perfect for summer gatherings!

Aldi’s Top 10 Best Bargains for the Traditional Foods Kitchen

Discover Aldi’s best bargains, plus pantry staples to stock your kitchen affordably and build your Four Corners Pantry.

A Cozy New Corner at Mary’s Nest: Join Me on Substack

Join me at my new Substack corner—same warm stories, nourishing traditions, and cozy chats from my kitchen to yours.

Mary Bryant Shrader at the Nourished on a Budget Summit

Join me at this special online event to learn how to make a budget-friendly Italian supper rooted in tradition and real food.

How to Make Crema di Latte – Traditional Italian Milk Cream

This traditional Italian milk cream transforms whole milk into a silky, versatile delight—perfect for both sweet and savory creations.

How to Make a Lombardy Lentil and Barley Soup

A cozy, nourishing soup from Northern Italy made with lentils, barley, and love—simple ingredients with old-world charm and modern health benefits.

How to Make Whole Grain Einkorn Date Nut Bread

You'll love baking this naturally sweet treat with fresh-milled Einkorn—an ancient grain you'll love!

How to Make Wholesome Einkorn Bran Muffins with Fresh-Milled Flour

Learn to bake with fresh-milled flour and create cozy kitchen memories full of flavor, tradition, and joy!

The Ultimate Bread Baking Marathon!

Easy loves, sourdough tips, and warm kitchen joy for every home baker!

How to Make a Tasty German Potato Salad

Make this delicious side dish that's full of flavor and perfect for any gathering.

How L. Reuteri Can Transform Your Gut: My Chat with Dr. William Davis

Boost your gut health with Dr. Davis' tips and my L. Reuteri Cultured Dairy recipe—help support digestion, mood, and more from the inside out!

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