Discover How Simple Fermentation Is—A Day at the Tucson Festival of Books
A joyful day at the Tucson Festival of Books sharing fermented hibiscus ginger tea and the ease of traditional fermentation.
Mary’s Nest Is Now on TikTok: Join Me in My Traditional Kitchen
Join me on TikTok for simple traditional recipes, cozy kitchen moments, and more to inspire your traditional foods journey.
A Cozy St. Patrick’s Day Table: 7 Traditional Recipes to Celebrate at Home
Delicious and comforting holiday dishes from Irish Soda Bread to Corned Beef and Apple Cake.
How to Make a Simple Sardine Rice Bowl with Charred Broccoli and Kimchi
Turn your canned fish and pantry staples into a bold, satisfying weeknight meal.
Old-Fashioned Golden Sipping Broth for Cold Days
Discover this simple, old-fashioned way to enjoy homemade bone broth.
Why We Should Incorporate Mackerel Into Our Diet
Easy and nourishing ways to enjoy mackerel into your meals.
The Best Canned Sardines Recipe (So Good for You!) + A Fish Friday Marathon
Turn canned sardines into craveable meals, explore Fish Friday traditions, and enjoy a video marathon of healthy, budget-friendly seafood recipes.
How to Make Rotisserie Chicken Bone Broth (Michelin Chef Inspired)
Transform a humble rotisserie chicken into deeply flavorful, gelatin-rich bone broth using a chef-inspired pressure-cooker method.
How to Make Rejuvelac: A Traditional Fermented Grain Drink
Discover this traditional fermented grain drink made from sprouted wheat, offering gentle digestion support through ancestral methods.
The Gentle Power of Fermented Beverages—All Year Long
Learn how fermented beverages gently support digestion year-round, shifting with the seasons to nourish the gut through traditional, living drinks.
How to Make Tangerine Peel Tonic and Tangerine Sweetmeats
Learn how our ancestors used tangerine peels to create a digestive tonic and honey-candied sweetmeat.
Healing Broth for Feeding the Sick
A soothing, flexible healing broth made with simple ingredients to comfort and nourish during colds, flu, and recovery.
At the Table with Ted & Mary, Episode 1 — Christmas Favorites: Books, Movies, Games & More!
We share our favorite books, movies, music, games, and traditions to make the season warm, simple, and memorable.
10 Reasons Why You Should Eat Chicken on the Bone (and the Skin too!)
Gain natural collagen, healthy fats, and deep nourishment for glowing skin, strong joints, and rich flavor.
My Azure Standard Haul: Stocking a Traditional Foods Kitchen
A look at my first Azure haul and what I found to stock my traditional foods pantry.
The Essential Christmas Gifts for the Traditional Foods Cook and More!
A festive guide to thoughtful gifts and joyful traditions for every traditional foods cook.