Recipes and Videos

The 3 EASY Ways to Lower Preparedness Anxiety

Take these simple steps to ease your "Preparedness Anxiety" and help you feel ready for the unexpected.

Enjoy Socca as a snack, an appetizer, or as a main meal, such as the base for a delicious gluten-free pizza.

Try these flavorful strawberry bitters for great taste and digestive support.

Follow my tips and tricks to make your herbal-infused oil turn out a nice bright green every time.

I review the presentations that I gave at this year's conference in Coeur d'Alene, Idaho.

This recipe comes together in minutes with a side of salmon and a few simple seasonal ingredients.

You can find these surprising and flavorful anti-inflammatory drinks at your local grocery store or make them homemade.

What do tacos, spaceships, and Carthaginian cavalry have in common?

Find these beneficial foods at your local grocery store or learn how to make many of them at home.

You'll love the taste and texture of the smashed tomatoes as you enjoy this tasty sandwich for lunch.

This rich and flavorful beef stock is the perfect liquid base for homemade sauces and gravies.

This sparkling fermented pineapple beverage is rich in probiotics to support a healthy digestive system.

Get to know my two new friends and seven books for your traditional foods kitchen.

Learn how your body may react to salt intake differently from others.

I share my gardening tips and tricks so you can be successful with your vertical planter system.

Find out if eating dinner early or late is best for you. You might be surprised!