A Ginger Bug is a fermentation starter for making homemade carbonated beverages. Once you learn how to make this delightful ingredient, you’ll be able to make delicious fermented sodas. Your homemade carbonated sodas will be gut healthy, probiotic rich, and much better for you than commercially made sodas.

How to Make a Ginger Bug for Making Probiotic Rich Fermented Drinks Video
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How to Make A Ginger Bug

A Ginger Bug is easy to make and only takes a few minutes a day of preparation over the course of 5 days to ferment. Once it’s fermented, you will add a 1/4 cup of the ginger bug liquid to a quart of a sweetened beverage that you’ll decant into a sealed bottle.

Left undisturbed, the sweetened liquid ferments and becomes a carbonated drink that is gut healthy and probiotic rich and much better for you than commercially made sodas.

After you’ve made the Ginger Bug, be sure to use it to make Fermented Ginger Ale.

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How to Make a Ginger Bug for Making Probiotic Rich Fermented Drinks

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Prep: 5 minutes
Total: 10 minutes
Yield: 6 servings
A Ginger Bug is a fermentation starter for making homemade carbonated beverages. It’s easy to make and only takes a few minutes a day of preparation over the course of 5 days to ferment.

Ingredients

  • 10 tablespoons Grated ginger, peeled
  • 5 tablespoons White cane sugar
  • 10 tablespoons Filtered water Chlorine free

Instructions 

  • Day 1: Add 2 tablespoons of grated ginger, 1 tablespoon sugar, and 2 tablespoons water to a quart-sized jar and stir well. Cover the jar with a coffee filter or clean fabric and leave undisturbed in a warm place for 24 hours.
  • Day 2-5: Repeat steps outlined in Day 1.
  • After 5 days, your Ginger Bug is ready to use to make fermented beverages, such as Ginger Ale. (See Recipe Notes.)

Video

Notes

Find this recipe and video at https://marysnest.com/how-to-make-a-ginger-bug-for-making-probiotic-rich-fermented-drinks/
Learn how to make Fermented Ginger Ale here: https://marysnest.com/recipe/homemade-fermented-ginger-ale/
For the complete recipe with serving instructions along with more recipes for stocking your Four Corners Pantry, including home canning, drying and dehydrating, fermenting, freezing, and pickling, be sure to check out my new cookbook, The Modern Pioneer Pantry at https://marysnest.com/my-pantry-cookbook
If you’re building a traditional foods kitchen or stocking a real foods pantry, be sure to get all the books in my Modern Pioneer Cookbook series, published by Penguin Random House: https://marysnest.com/modern-pioneer-cookbook-series/
For free and comprehensive lesson plans to teach traditional food recipes and kitchen techniques to students K-12, download The Modern Pioneer Cookbook Curriculum at https://marysnest.com/cookbook-curriculum/
Copyright © 2019 Mary’s Nest, LLC, All Rights Reserved
Course: Beverages
Cuisine: Americana
Keyword: Beverages
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Comments

  1. Chris Mazzaferro says:

    My bug isnโ€™t fizzy, doesnโ€™t look fermented at all. Let me tell you what I did, it might be my fault. Day 1 was a leisure day, so I grated all 10 tbsp of ginger. I knew the rest of the week would be hectic, so I froze the ginger in tbsp cubes, and just dropped 2 in every day, with the water (Poland spring) and sugar. Itโ€™s been so hot here so I knew the cubes would melt fast, which they did, and I know the fridge doesnโ€™t kill ferments, so I figured theyโ€™d be ok. But thereโ€™s no bubbly action happening. Day 6 I even added another helping of water and sugar, but still nothing. What are your thoughts? Is there any hope?

    1. Mary's Nest says:

      Hi Chris, I understand completely. Ferments of any type can be VERY persnickety! I think the problem is the heat. Ferments don’t do well when it gets too hot – and unfortunately, they don’t like temperature swings either. So trying to modulate the temperature can upset them! Oh dear! They are so fussy!! I think the best thing to do, might be to try and start another “bug” once the temp in your home can be somewhere in the 68F-72F range. Keep me posted. Love, Mary

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