How to Make Easy Homemade Fermented Mustard – 3 Tasty Recipes!
Hi Sweet Friends,
Homemade Fermented Mustard is so easy and inexpensive to make. And here are 3 Tasty Recipes!
You can use this Easy Homemade Fermented Mustard the same way you would use any mustard. It’s great on a sandwich, hot dog, corn dog, or used in making your favorite french vinaigrette recipe.
In this video, I show you how to make 3 tasty varieties: a basic yellow mustard, a stone ground mustard, and a honey mustard. And all these varieties are lacto-fermented, making them rich in probiotics that are great for good gut health! But that’s only the beginning. Use your imagination to come up with all different types of blends. Homemade fermented mustards also make great gifts, and since they’re lacto-fermented, the probiotics are an extra added bonus!
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I look forward to having you join me in my Texas Hill Country Kitchen!
Love,Mary ♥
You can print the recipe below.
Easy Homemade Fermented Mustard - 3 Tasty Recipes
Ingredients
- 1 1/4 cup Ground yellow mustard powder
- 1/4 cup Mustard seeds
- 3 tablespoons Honey light tasting pourable honey
- 3 teaspoons Fine ground sea salt
- Whey
- Filtered water chlorine free
Instructions
- For the Yellow Mustard: 1/2 cup mustard powder 3 tbsp. whey 1 tsp. salt Mix all ingredients together, stir well, and thin to desired consistency with water.
- For the Stone Ground Mustard: 1/2 cup mustard powder 1/4 cup mustard seeds 6 tbsp. whey 1 1/2 tsp. salt Crush mustard seeds in a plastic bag or grind slightly in an electric spice mill. Add to other ingredients, mix well, and thin to desired consistency with water.
- For the Honey Mustard: 1/4 cup mustard powder 3 tbsp. honey 1 1/2 tbsp. whey 1/2 tsp. salt Mix all ingredients together, stir well, and thin to desired consistency with water, if necessary. (I generally find that Honey Mustard does not need any additional water.)
Notes
Shop for items used in this blog post or video
- Visit Mary's Nest Amazon Shop
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Visit my Shopping Guide page
Learn where I buy my Beef Bones, Wild-Caught Fish, Sprouted Grains, and more...and learn about Special Discounts for Mary's Nest visitors, including from US Wellness Meats, Vital Choice, Masontops, and Breadsmart.
Favorite Fermented Food Making Supplies:
- Masontops Complete Fermentation Kit
- Silicone Pickle Pipes
- Fermentation Glass Weights
- Wooden Pounder
- Magic Whisk
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