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How to Make Easy Homemade Fermented Mustard

Enjoy these three tasty probiotic-rich mustards.

July 17, 2019 By Mary's Nest 2 Comments

How to Make Easy Homemade Fermented Mustard – 3 Tasty Recipes!

Fermented Mustard Three Tasty Recipes Video
Watch the Easy Homemade Fermented Mustard – 3 Tasty Recipes video

Homemade Fermented Mustard is so easy and inexpensive to make, and in this video, I show you how to make three tasty recipes:

  • Basic yellow mustard
  • Stone ground mustard
  • Honey mustard
Get Printable Recipe
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Lacto-fermented Mustards Rich in Probiotics

All of the varieties that I show you how to make in my video and printable recipe are lacto-fermented, making them rich in probiotics. These probiotics are great for good gut health, but that’s only the beginning. Use your imagination to come up with all different types of mustard blends.

You can use this easy homemade fermented mustard the same way you would use any mustard. It’s great on sandwiches, hot dogs, and corn dogs. You can also use your fermented mustard to make your favorite french vinaigrette recipe.

Homemade fermented mustards also make great gifts, and since they’re lacto-fermented, the probiotics are an added bonus!

Related Videos

Now that you know how to make fermented mustard, try making these other fermented condiments for your dinner or picnic table.

Fermented Salsa Recipe Video
  • How to Make Fermented Salsa – Step-by-Step Tutorial for Beginners
Best Tasting Fermented Ketchup Recipe Video
  • Simple Fermented Ketchup Recipe That Tastes Like Store Bought
Fermented Hot Sauce Recipe Video
  • How to Make the BEST Fermented Hot Sauce – With a Special Ingredient
Best Oil for Homemade Mayonnaise Recipe Video
  • How To Make Homemade Mayonnaise in 1 Minute With An Immersion Blender
  • Easy Preserved Lemons – Lacto-Fermented Lemons – Preserved Citrus

And while you’re enjoying a sandwich or a meal with your fermented condiments, add some crisp fermented pickles too!

How to Ferment Pickles Recipe Video
  • How to Make CRISP Lacto Fermented Pickles – A Probiotic Rich Food

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Marys Nest Fermented Mustard Three Tasty Recipes
Print Recipe

Easy Homemade Fermented Mustard – 3 Tasty Recipes

Homemade Fermented Mustard is so easy and inexpensive to make. And here are three tasty recipes to enjoy!
Prep Time5 mins
Fermentation Time3 d
Total Time3 d 5 mins
Course: Pantry Staples
Cuisine: Americana, German
Keyword: Condiments
Servings: 24 servings
Author: Mary’s Nest

Ingredients

  • 1 1/4 cup Ground yellow mustard powder
  • 1/4 cup Mustard seeds
  • 3 tablespoons Honey light tasting pourable honey
  • 3 teaspoons Fine ground sea salt
  • Whey
  • Filtered water chlorine free

Instructions

Yellow Mustard

  • Use 1/2 cup mustard powder, 3 tbsp. whey, and 1 tsp. salt.
  • Mix all the ingredients together, stir well, and thin to desired consistency with water.

Stone Ground Mustard

  • Use 1/2 cup mustard powder, 1/4 cup mustard seeds, 6 tbsp. whey, and 1 1/2 tsp. salt.
  • Crush mustard seeds in a plastic bag or grind slightly in an electric spice mill.
  • Add to the other ingredients, mix well, and thin to desired consistency with water.

Honey Mustard

  • Use 1/4 cup mustard powder, 3 tbsp. honey, 1 1/2 tbsp. whey, and 1/2 tsp. salt.
  • Mix all the ingredients together, stir well, and thin to desired consistency with water, if necessary. (I generally find that Honey Mustard does not need any additional water.)

Fermentation Process for All Mustards

  • Leave mustards in a warm place out of direct sunlight for approximately 2-3 days, then refrigerate.
  • Mustards should stay fresh, refrigerated, for at least 6 months.

Video

Notes

The shelf life of Homemade Fermented Mustard is approximately 6 months, refrigerated.
Find this recipe and video at https://marysnest.com/how-to-make-easy-homemade-fermented-mustard/
Copyright © 2020 Mary’s Nest, LLC, All Rights Reserved

Shop for items used in this blog post or video

Favorite Fermentation Supplies

  • Colman’s Dry Mustard
  • McCormick Gourmet Organic Yellow Mustard Seed
  • Half Gallon Canning Jars
  • 4-Ounce Jelly Jars
  • White Storage Lids
  • pH Strips
  • Masontops Complete Fermentation Kit (See promocode below.)
  • Silicone Pickle Pipes
  • Fermentation Glass Weights
  • Wooden Pickle Packer
  • Wooden Kraut Pounder
  • Magic Whisk (Helps with whisking the mustards)

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Recommended Reading

  • The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World
  • Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (2nd edition)
  • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
  • Nourishing Broth: An Old-Fashioned Remedy for the Modern World

Amazon Shop and Shopping Guide

  • Visit Mary’s Nest Amazon Shop
  • Visit my Shopping Guide page
    Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.

*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

Filed Under: Condiment, Mustard Tagged With: Fermented Mustard, Mustard

Reader Interactions

Comments

  1. Natasha says

    August 18, 2020 at 8:29 am

    What Mustard Powder do you recommend?

    Reply
    • Mary's Nest says

      August 18, 2020 at 12:03 pm

      Hi Natasha,

      Thanks so much for your comment. I updated my post to list the dry mustard powder and yellow mustard seed that I use.

      Love and God bless,
      Mary

      Reply

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