Today, I am sharing how to make fermented carrots, a wonderful probiotic-rich food. Probiotics are “good” bacteria that promote good gut health, which is something most of us could improve given the standard American diet of processed foods!
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Table of Contents
Overview of Fermented Carrots
These fermented carrots are very easy to make and can literally be prepared in minutes. All you have to do is slice the carrots and put them into a quart size jar, add some sea salt, cover the carrots with filtered water, and weigh them down.
Plus, in this How to Make Fermented Carrots – A Probiotic Rich Food for Gut Health video, I share a “special ingredient” for adding to the fermented carrots to keep them crispy! So be sure to watch!
Next, all you have to do is put the lid on the jar and leave the carrots in a warm place for a few days. After a few days, check and see if you like the taste and then you’re done. Just refrigerate!
Masontops Mason Jar Fermentation Kit Discount Coupon
Although you don’t need any special equipment to start making ferments, the Masontops kit can help you simplify the process and enable you to create your ferment successfully. In my Masontops unboxing video, I show you my Masontops Complete Mason Jar Fermentation Kit and go over everything the kit includes.
- Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com. (This is not a sponsored post. Masontops provided me with a special discount code for my viewers. I like their products, and I think you will too.)
More Fermented Vegetables
How to Make Sauerkraut with Oranges for a Vitamin C Boost
Team cabbage and oranges up for an amazing boost of this helpful vitamin.
How to Make a Sweet and Sour Fermented Cucumber Salad
This probiotic-rich recipe is a tasty way to boost your immune system.
Fermented Tomatoes Recipe – Fermented Cherry Tomatoes with Basil
Serve these delectable little mouthfuls with your next charcuterie platter!
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For an extensive list of the traditional foods you can make and purchase to stock your pantry, be sure to download my free 36-page Traditional Foods Pantry List. This comprehensive eBook is full of links to recipe videos, helpful articles, and more!
And if you’re looking for a printed book full of my traditional foods recipes to show you how to create a traditional foods kitchen, be sure to order your copy of my new bestselling book, The Modern Pioneer Cookbook.
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Seasonal ingredients, traditional techniques, and nourishing recipes. Over 85 traditional, from-scratch recipes! Discover for yourself how you can use simple ingredients and traditional techniques to cook the modern pioneer way.
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I look forward to having you join me in my Texas Hill Country Kitchen!
Shop for items used in this blog post or video
Favorite Fermented Food Making Supplies
Favorite Kitchen Supplies
- Favorite Aprons
- Spice Grinder
- Countertop Burner (On my kitchen island in many recipe videos.)
- Handheld Vacuum Sealing System
- Vacuum Lids
- Whisk
- Silica Gel Packets (Helps keep moisture from building up in your mix)
- Cast Iron Dutch Oven
- 8-Quart Slow-Cooker
- Fat Separator (Clever kitchen device to help you decant bone broth)
- Flour Sack Towels
- pH Strips (Helps you check on the acidity of your vinegar)
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