How to Make Fermented Carrots
Hi Sweet Friends,
Today, I am sharing how to make fermented carrots, a wonderful probiotic-rich food. Probiotics are “good” bacteria that promote good gut health, which is something most of us could improve given the standard American diet of processed foods!
These fermented carrots are very easy to make and can literally be prepared in minutes. All you have to do is slice the carrots and put them into a quart size jar, add some sea salt, cover the carrots with filtered water, and weigh them down.
Plus, in this How to Make Fermented Carrots – A Probiotic Rich Food for Gut Health video, I share a “special ingredient” for adding to the fermented carrots to keep them crispy! So be sure to watch!
Next, all you have to do is put the lid on the jar and leave the carrots in a warm place for a few days. After a few days, check and see if you like the taste and then you’re done. Just refrigerate!
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**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.
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