How To Ferment Vegetables Successfully
Trying to ferment vegetables, but do your ferments come out mushy? Or with a white film on top? Are they developing a cloudy liquid? Or are you looking for options in place of having to use salt?
In my tutorial video, I’ll answer your questions, and you’ll learn how to avoid or fix common lacto-fermentation problems.
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Tips and Tricks to Ferment Vegetables
If you’re new to fermenting vegetables, the process can seem a bit intimidating, but it’s really easier than you think. All it takes is some water, salt, and time, and before you know it, you’ll enjoy a probiotic-rich vegetable that’s crunchy and tangy…and better than anything you can buy at the grocery store!
In my tutorial video, I show you tips and tricks for successfully fermenting vegetables. You’ll avoid common problems and be on your way to successfully ferment vegetables every time!
More Fermentation Tutorial Videos
Fermentation can be a trial and error process. The more you try fermenting vegetables and fruits, the easier it will be for you to know when your ferment is in the ideal lacto-fermentation stage for the best probiotics for your gut health.
The following videos will help you learn more about the fermentation process, whether you’re a novice or an experienced fermenter.
More Fermentation Recipe Videos
In the following videos, I show you how to make delicious vegetable and fruit ferments. Print out the accompanying recipes and fill your home with these delicious, probiotic-rich foods.
Masontops Fermentation Kit
If you’re new to fermenting and you’re not sure what kitchen equipment you’ll need, I highly recommend the Masontops Fermentation Kit. (I show you the contents of the kit in my unboxing video.) With this kit and separately purchased mason jars, you’ll have everything you need to get started fermenting.
If you decide to get a Masontops Fermentation Kit, be sure to use my one-time promo code MARYSNST to get 15% off your Amazon purchase.
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Shop for items used in this blog post or video
Favorite Fermentation Supplies
- Wide Mouth Quart Size Jars
- 4-Ounce Jelly Jars
- Leak Proof/Airtight Storage Lids
- Silicone Pickle Pipes
- Fermentation Glass Weights
- Wooden Pickle Packer
- Wooden Kraut Pounder
- Masontops Complete Fermentation Kit (promo code below)
Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.
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Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.
**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.