How to Make Whey and Five Ways to Use It!

How to Make Whey and Five Ways to Use It!

Today, I’ll show you How to Make Whey and Five Ways to Use it. These simple instructions show you how to make “acidic” whey that is probiotic-rich and helps to maintain and improve your gut health.

Did you know that there are two types of whey: Sweet and Acidic? In this video, you’ll learn about their differences and which one you need to make fermented foods and drinks.

The Sweet Whey variety is a by-product of cheese making. It’s high in protein and is often dehydrated to make protein powders. The Acidic variety, on the other hand, is a liquid that makes up part of the consistency of fermented dairy, such as yogurt. When you strain yogurt or another fermented dairy, like kefir, you collect Acidic Whey, which is the by-product of making thick yogurts, such as Greek Yogurt.

Key Ingredient for Lacto-Fermentation

Lacto-fermentation recipes frequently call for Acidic Whey as an ingredient. So it’s important to know what it is and how to make it at home, since you will typically not see it sold in stores. Certainly, there are all sorts of whey protein powders sold at grocery stores, but these powders—the Sweet variety—are not what you want for fermentation purposes. You want the Acidic variety, so it’s best to know how to make it homemade.

Whey is Easy to Make

It’s easy to make the right type of whey that you’ll need for your fermentation recipes. As I mentioned earlier, you just need to extract liquid from plain yogurt or plain kefir. The liquid you obtain as you strain these fermented dairy products is Acidic Whey, and you can use it as a starter for fermentation. But that’s not all.

The Acidic variety has many uses that you’ll learn about in this video. You may be surprised at some of the unusual ways you can incorporate this nutritious probiotic-rich liquid into your diet!

Make Whey from Homemade Yogurt or Kefir

You can certainly make your whey from store-bought yogurt, but why not try making your own yogurt? I’ll show you how in my How to Make Homemade Yogurt – No Machine Required video, and you don’t need any special equipment. All you need is a bowl.

Or if you have some kefir grains and want to learn how to make kefir, follow along in my How to Make Milk Kefir – Discover the Champagne of Milk video to get started.

Either way, you’ll have homemade yogurt or kefir that you can use to make your homemade whey. When making your food homemade, you can ensure that only the ingredients you want are part of your recipe.

More Related Recipes

Once you have your homemade Acidic Whey, you’re all set to use it in your traditional foods kitchen. You can get started by trying your hand at ferments. In these videos, I share how to make homemade condiments that call for whey, including Homemade Ketchup and three types of Homemade Mustard.

Ready for more recipes? You can also use your probiotic-rich liquid to kickstart your fermented vegetables, including sauerkraut, pickles, carrots, and homemade fermented salsa!

Stay in Touch with Mary’s Nest

1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
   
   
2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
   
   
3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos, live streams, and exclusive members-only perks, join my YouTube membership community.

I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥

Shop for items used in this blog post or video

Favorite Whey Making Supplies

• 8-Cup Glass Measuring Cup
• Large Mesh Strainer
• Flour Sack Towels
• Cheesecloth
• Spatula
• Glass Storage Jars

Get Started Making Kefir

• Milk Kefir Grains

Recommended Reading

Amazon Shop and Shopping Guide

• Visit Mary’s Nest Amazon Shop
• Visit my Shopping Guide page
  Learn where I buy my Beef Bones, Wild-Caught Fish, Sprouted Grains, and more…and learn about Special Discounts for Mary’s Nest visitors, including from US Wellness Meats, Vital Choice, Masontops, and Breadsmart.

^*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

^**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.