How to Make Oatmeal Higher in Protein (The Old-Fashioned Way)
Turn simple oats into a hearty, protein-rich porridge.
The Traditional Foods Kitchen Academy is a special membership community on my Mary’s Nest YouTube channel. This optional paid membership is in addition to the weekly free videos that I will continue to publish on my YouTube channel.
Special Kitchen Academy Member Benefits
We’re going to have a lot of fun together in the membership community. You can purchase a membership through YouTube, and there’s just one all-inclusive tier, so you won’t miss out on anything. All members get access to:
- Members-only videos — We’ll kick off the exclusive members-only videos with a tour of my kitchen!
- Members-only vodcasts — We’ll talk about how to stock the traditional foods pantry, how to equip the traditional foods kitchen, and more!
- Loyalty badges — These special badges will appear next to your name in comments and live chats.
- Members-only posts — You’ll get private posts on my YouTube community page and announcements with a link when I publish members-only videos.
Please feel free to leave me questions on any of my Traditional Foods Kitchen Academy videos. I’m happy to answer them!
Latest Posts in Traditional Foods Kitchen Academy
The Only Traditional Recipes You’ll Ever Need!
Focus on traditional recipes with real food. Don't chase trends.
Let’s Talk Akkermansia: A Tiny Helper for Big Gut Health
Discover how Akkermansia muciniphila supports gut and immune health—and how traditional foods help this mighty microbe thrive.
How to Eat a Mediterranean Diet with a Keto Twist
Explore a Mediterranean-Keto twist with a full sample menu focused on healthy fats, quality proteins, and low-carb veggies.
Traditional Foods Kitchen Academy 2025 Member Update
I chat about what's in store for my Traditional Foods Kitchen Academy in 2025.
Baking with Ancient Grains in the Traditional Foods Kitchen
Bake with Einkorn, Emmer, and Spelt—nutritious ancient grains that bring rich flavor and tradition to your favorite recipes.
Discussing the Secrets to Perfect Green Herbal Oils
Let's talk about the popularity of flavored herbal oils.
Are You Salt Sensitive or Salt Resistant? Get the Latest Salt Intake Research
Learn how your body may react to salt intake differently from others.
What Is the Best Time to Eat Dinner?
Find out if eating dinner early or late is best for you. You might be surprised!
Does Eating Food in a Specific Order Fight Disease?
Research suggests that the order in which we eat our food may significantly impact our health and ability to fight disease.
Why I Created The Modern Pioneer Cookbook Curriculum
I chat about why it was important for me to create this comprehensive curriculum for students in grades K-12.
Taking a Sneak Peek at Upcoming Recipes on Mary’s Nest
I share upcoming recipes and what I have planned for my Mary's Nest YouTube channel in 2024.
Talking about Soaked Flour Bread, Super Yogurt, and My Cookbook
During this month's members-only live stream, we talked about a variety of topics, including a preview of upcoming videos.
Adventures at the Modern Homesteading Conference
I talk about the people I met at this year's conference and share some behind-the-scenes of my new cookbook.
What are Bioactive Foods and Why We Should Eat Them
Get ready to harness the power of gluten-free buckwheat to help a healthy diet.
What is the Nutritarian Diet?
Discover if the Nutritarian Diet is a Nutrient-Dense Diet.