Learn how to make infused honey with garlic, ginger, and turmeric. With cold and flu season upon us, this recipe makes the perfect infused honey to help you battle what ails you when a cold or the flu hits.

Affiliates note: As an Amazon Associate I earn from qualifying purchases. My content may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Table of Contents

What is Turmeric?

One of the main ingredients in this Immune Boosting Honey recipe, turmeric is a root that closely resembles ginger in appearance, but when sliced open, its vibrant orange interior is reminiscent of a carrot. You can use fresh turmeric root as is or grind and dry it into a fine powder, which is commonly used in cooking and herbal remedies.

Turmeric owes its health benefits to compounds called curcuminoids, with curcumin being the most potent and studied among them. Curcumin is renowned for its powerful anti-inflammatory and antioxidant properties. Antioxidants like curcumin combat oxidative stress in the body, helping to protect cells from damage.

Curcumin has also been found to support respiratory health, alleviate coughs, and boost overall immunity, making it especially valuable during cold and flu season.

For more details about turmeric’s health benefits and recipes featuring this incredible root, watch my Immune Boosting Honey video and read the following scientific studies exploring curcumin’s anti-inflammatory and antioxidant effects:

Disclaimer

Note: I am not a doctor or medical professional. This information is provided for informational purposes only and is not intended to treat or diagnose any type of illness. If you are not feeling well, please seek professional medical attention and medicine. And if you are thinking of supplementing your treatment with home remedies, be sure to talk to your medical professional about them. It’s important that you get the medicine and treatments you need to get back to good health.

Mary's Nest How to Make Infused Honey

Ingredients

To make this immune boosting honey, you will need:

  • Garlic: Use fresh garlic and remove the peels.
  • Ginger and turmeric: Use fresh pieces of each of these roots.
  • Honey: Use quality, natural honey.

How to Make Infused Honey

Step 1 – Slice the garlic, ginger, and turmeric into pieces.

Step 2 – Add the slices to a clean jar large enough to hold honey.

Step 3 – Pour the honey into the jar to cover the garlic, ginger, and turmeric with the honey. Be sure you leave about an inch of space at the top of the jar.

Step 4 – Cover with a lid and store in the fridge for at least four weeks. Place a cap onto the jar and place it into the refrigerator. The infused honey needs to steep for at least 4 weeks.

How to Store Ginger Garlic Honey with Turmeric

  • Store your garlic and ginger honey in the fridge. It will last for one year as long as you keep it cold and don’t contaminate the contents. 
  • The Herbal Academy of New England says that syrup will last for one year refrigerated if it has a 20% sugar content. This syrup has greater than a 20% sugar content provided by the honey.
  • Always use a clean spoon when taking some from the jar.  Plus, the honey has antiviral, antibacterial, and antimicrobial properties that help to maintain the freshness of the syrup.

How to Use Honey Infused with Garlic, Ginger, and Turmeric

After the steeping time, you can take the immune-boosting honey by a teaspoonful during a cold or the flu.

At the onset of a cold, I take 1 teaspoon daily as an adult. Be sure to check with your physician as to what is the proper dosage for you.  Check with your pediatrician as to the proper dosage for children. Honey should never be given to children under the age of 1.

Expert Tip

  • In order to fully infuse the honey with the immunity-boosting properties of ginger, garlic, and turmeric, it needs to steep for at least four weeks.
  • Make sure to use fresh garlic, turmeric, and ginger for the best results.

More Natural Remedies

If you enjoy this natural remedy, then you might also want to make turmeric tea which takes just a few steps. You can also make homemade elderberry syrup and fire cider recipes which take a little more time to prepare. All these are great additions to your supply of home remedies so you are ready for future colds and flu.

If you’re looking for other variations of infused honey, try this ginger honey for colds and flu.

Order YOUR COPY Now!

The Modern Pioneer Cookbook

Seasonal ingredients, traditional techniques, and nourishing recipes. Over 85 traditional, from-scratch recipes! Discover for yourself how you can use simple ingredients and traditional techniques to cook the modern pioneer way.

Order Now!

Stay in Touch with Mary’s Nest

  1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
  2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free 36-page eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
  3. Join the Traditional Foods Kitchen Academy - For more detailed videos and exclusive members-only perks, join my YouTube membership community.
  4. Order The Modern Pioneer Cookbook - Get a hardcover book of Mary's nourishing recipes from a Traditional Foods Kitchen. This bestselling cookbook is published by Penguin Random House with their DK imprint.
  5. Preorder The Modern Pioneer Pantry - Be one of the first to get Mary's hardcover book about preserving food and making delicious meals from your Four Corners Pantry. Mary's second cookbook is also published by Penguin Random House.

I look forward to having you join me in my Texas Hill Country Kitchen!

Save This Recipe
Get this recipe sent to your inbox, plus get new recipes from us every week!

I’d like to receive more tips and recipes from Mary’s Nest.

Immune Boosting Honey

5 from 2 votes
Prep: 5 minutes
Total: 5 minutes
Yield: 16 ounces
Author: Mary Bryant Shrader
Mary's Nest How to Make Infused Honey
Print Recipe Save Recipe Rate Recipe
With cold and flu season upon us, this is the perfect infused honey recipe.  This Immune Boosting Honey is loaded with garlic, ginger, and turmeric to help you battle what ails you when a cold or the flu hits.

Ingredients

  • 6 cloves garlic, peeled
  • 6 inches Fresh ginger, peeled
  • 3 inches Fresh turmeric, peeled
  • 16 ounces Honey

Instructions 

  • Slice garlic, ginger, and turmeric and add to a clean jar large enough to hold honey.
  • Pour honey into a jar and come up to within an inch of the rim of the jar. Be sure to cover the garlic, ginger, and turmeric with the honey.
  • Place a cap onto the jar and place it into the refrigerator. Allow to steep for a minimum of 4 weeks. After the steeping time, you can take the immune boosting honey by the teaspoonful during a cold or the flu.

Video

Notes

In order to fully infuse the honey with the immunity-boosting properties of ginger, garlic, and turmeric, it needs to steep for at least four weeks.
Make sure to use fresh garlic, turmeric, and ginger for the best results.
At the onset of a cold, I take 1 teaspoon daily as an adult. Check with your physician as to what is the proper dosage for you.  Check with your pediatrician as to the proper dosage for children. Honey should never be given to children under the age of 1.
Shelf Life: The Herbal Academy of New England says that a syrup will last for one year refrigerated if it has a 20% sugar content. This syrup has greater than a 20% sugar content provided by the honey so it will last for one year as long as you keep it cold and don’t contaminate the contents. 
Always use a clean spoon when taking some from the jar.  Plus, the honey has antiviral, antibacterial, and antimicrobial properties that help to maintain the freshness of the syrup.
Find this recipe and video at https://marysnest.com/immune-boosting-honey-recipe-infused-with-turmeric-ginger-and-garlic-video/
Disclaimer: I am not a doctor or medical professional. If you are not feeling well, please seek professional medical attention and medicine. And if you are thinking of supplementing your treatment with home remedies, be sure to talk to your medical professional about them. It’s important that you get the medicine and treatments you need to get back to good health.
For more traditional foods recipes and a guide to build your traditional foods kitchen, get my bestselling book, The Modern Pioneer Cookbook, at https://marysnest.com/my-cookbook/
Copyright © 2018 Mary’s Nest, LLC, All Rights Reserved
Course: Natural Remedies
Cuisine: Americana
Keyword: Cold Remedy, Flu Remedy, Honey, Immune Boosters, Infused Honey, Natural Remedies
Watch Mary’s Nest on YouTube

Shop for items used in this blog post or video

Favorite Kitchen Supplies

Amazon Shop and Shopping Guide

  • Visit Mary’s Nest Amazon Shop
  • Visit my Shopping Guide page
    Get up to 15% off for stocking your Traditional Foods Pantry and equipping your Modern Pioneer Kitchen, including discounts from US Wellness Meats, Farmhouse Teas, Lehman's, Masontops, Cultures for Health, Survival Garden Seeds, Redmond Real Salt, Plan to Eat, and More!

Disclaimer:I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

Posted in: ,

About the Author

Read More About Me

You may also like:

Comments

  1. Marie Celton says:

    5 stars
    Bonjour Marie. Je vous suis de la France (dans le Sud). Je me régale avec vos recettes et conseils. Je commence à changer notre façon de nourrir et c’est vraiment un bonheur. Est-ce que l’on peut trouver tes livres en français. J’aimerais pouvoir en offrir à une amie. Merci pour tout ce que tu partages. God bless You.

    Reply
    1. Mary's Nest says:

      Salut Marie, pardonne-moi mais mon français est assez rouillé! J’espère que cela a du sens. Merci beaucoup pour tous ces gentils mots! Je n’ai pas encore de livre de cuisine, mais j’espère en écrire un cet été. Je suis si heureux d’apprendre que vous appréciez mes vidéos! Dieu vous bénisse aussi! Amour, Mary

      Reply
  2. Emmanuel says:

    Thanks for this information

    Reply
    1. Mary's Nest says:

      Hi Emmanuel, Thanks for your comment. Glad you like the information. Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth and Elderberry Syrup? You can look through the playlist here: https://www.youtube.com/playlist?list=PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes too.

      Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled “Mastering the Basics of Traditional Nutrient Dense Foods Cooking”. It’s a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.

      Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love and God Bless, Mary❤️😘❤️

      PS – Do you know about our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods: https://www.facebook.com/groups/171869080205145/?source_id=210509998974645

      Reply
  3. Susam says:

    Does it require to be refrigerated does it go bad if not refrigerated it has changed color

    Reply
    1. Mary's Nest says:

      Hi Susam, Yes, you will want to keep it refrigerated. I am not comfortable leaving garlic submerged in honey at room temperature.

      Have you seen my playlist for making other immune boosting foods and natural remedies? You can look through it here: https://www.youtube.com/playlist?list=PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd I think you will enjoy some of the videos.

      BTW – Do you enjoy making other traditional foods?  I have a playlist of my videos titled “Mastering the Basics of Traditional Nutrient Dense Foods Cooking”.  It’s a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home.  You can watch the VIDEOS here:

      https://www.youtube.com/watch?v=qCWcFsG-Np0&list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y

      Also, I wanted to let you know that if you are also interested in making bone broth, I buy my bones from US Wellness Meats. Be sure to go to the “shopping guide” on my webpage where I have a special link and 15% off discount code for US Wellness Meats: https://marysnest.com/shopping-guide/

      Oh…one more thing…Do you know about our FB group?  It’s called Mary’s Nest Modern Pioneers.  Come join us!  We have a lot of fun chatting about Traditional Foods:

      https://www.facebook.com/groups/171869080205145/?source_id=210509998974645

      Please let me know if you have any questions.  I’m so happy to help!  And I’m so glad we’re on this Traditional Foods Journey together!!

      Thank you again for writing to me!

      Love, Mary

      Reply
  4. Alice Millernes says:

    Thanks Mary for this wonderful information. I was able to make this syrup for my asthmatic daughter using your guide. Thanks for your help.

    Reply
    1. Mary's Nest says:

      Hi Alice, So happy to hear that this syrup is helpful. Love, Mary

      Reply
      1. Darren Wilson says:

        Hello Mary, that’s for the procedures. It looks really easy to get it done. I want to ask, why should I keep it for 4 weeks before using it. Can’t it be used immediately after preparation? Looking forward to hearing from you. Thanks

        Reply
        1. Mary's Nest says:

          Hi Darren,

          Thanks for your comment. You can certainly use it right after you make it but it’s best after it’s had a chance to “steep”. It becomes stronger.

          BTW – Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled “Mastering the Basics of Traditional Nutrient Dense Foods Cooking”. It’s a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods who may not be able to afford the online programs that have a cost associated with them.

          Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary PS – Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

          Reply
5 from 2 votes (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating