Mary's Nest

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Immune Boosting Honey

Infused with Garlic, Ginger, and Turmeric

Immune Boosting Honey Video

Watch this video on YouTube

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Hi Sweet Friends,

With cold and flu season upon us, this is the perfect infused honey recipe.  This Immune Boosting Honey is loaded with garlic, ginger, and turmeric to help you battle what ails you when a cold or the flu hits.

A word of caution

I am not a medical doctor, so to be safe, be sure to check with your physician before taking any homemade natural remedy for a cold, flu or other ailment.

Step-by-step instructions

Watch this YouTube video as I walk you through the step-by-step process of making immune boosting honey.

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You can print the recipe below.

Mary's Nest How to Make Infused Honey
Print Recipe

How to Make Immune Boosting Honey (Video)

With cold and flu season upon us, this is the perfect infused honey recipe.  This Immune Boosting Honey is loaded with garlic, ginger, and turmeric to help you battle what ails you when a cold or the flu hits.
Prep Time5 mins
Total Time5 mins
Course: Natural Remedies
Cuisine: Americana
Keyword: Cold Remedy, Flu Remedy, Honey, Immune Boosters, Infused Honey, Natural Remedies
Servings: 16 ounces

Ingredients

  • 6 cloves garlic, peeled
  • 6 inches Fresh ginger, peeled
  • 3 inches Fresh turmeric, peeled
  • 16 ounces Honey

Instructions

  • Slice garlic, ginger, and turmeric and add to a clean jar large enough to hold honey.
  • Pour honey into to jar covering the garlic, ginger, and turmeric and coming up to within an inch of the rim of the jar.
  • Place a cap onto the jar and place it into the refrigerator. Allow to steep for a minimum of 4 weeks. It's now ready to taken by the teaspoonful during a cold or the flu.

Notes

Disclaimer:
I am not a medical doctor, a medical professional, a dietician, or a nutritionist.  All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website.
How I use the Honey Infused with Garlic, Ginger, and Turmeric:
At the onset of a cold, I take 1 teaspoon daily. This is what I do as an adult. But check with your physician as to what is the proper dosage for you.  Check with your pediatrician as to the proper dosage for children. Honey should never be given to children under the age of 1.
Shelf Life:
The Herbal Academy of New England says that a syrup will last for one year refrigerated if it has a 20% sugar content. This syrup has greater than a 20% sugar content provided by the honey so it will last for one year as long as you keep it cold and don’t contaminate the contents.  Always use a clean spoon when taking some from the jar.  Plus, the honey has antiviral, antibacterial, and antimicrobial properties which help to maintain the freshness of the syrup.
Find this recipe and video at https://marysnest.com/recipe/immune-boosting-honey-recipe-infused-with-turmeric-ginger-and-garlic-video/
Copyright © 2018 Mary’s Nest, LLC, All Rights Reserved

Shop for items used in this blog post or video

Raw Texas Honey, Unfiltered, 1 Pound
Wusthof Classic Ikon 7-Inch Santoku Knife
Large Canadian Maple Cutting Board (18x24x3/4)

*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

Reader Interactions

Comments

      • Darren Wilson says

        Hello Mary, that’s for the procedures. It looks really easy to get it done. I want to ask, why should I keep it for 4 weeks before using it. Can’t it be used immediately after preparation? Looking forward to hearing from you. Thanks

        Reply

        • Mary's Nest says

          Hi Darren,

          Thanks for your comment. You can certainly use it right after you make it but it’s best after it’s had a chance to “steep”. It becomes stronger.

          BTW – Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled “Mastering the Basics of Traditional Nutrient Dense Foods Cooking”. It’s a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods who may not be able to afford the online programs that have a cost associated with them.

          Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary PS – Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

          Reply

    • Mary's Nest says

      Hi Susam, Yes, you will want to keep it refrigerated. I am not comfortable leaving garlic submerged in honey at room temperature.

      Have you seen my playlist for making other immune boosting foods and natural remedies? You can look through it here: https://www.youtube.com/playlist?list=PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd I think you will enjoy some of the videos.

      BTW – Do you enjoy making other traditional foods?  I have a playlist of my videos titled “Mastering the Basics of Traditional Nutrient Dense Foods Cooking”.  It’s a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home.  You can watch the VIDEOS here:

      https://www.youtube.com/watch?v=qCWcFsG-Np0&list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y

      Also, I wanted to let you know that if you are also interested in making bone broth, I buy my bones from US Wellness Meats. Be sure to go to the “shopping guide” on my webpage where I have a special link and 15% off discount code for US Wellness Meats: https://marysnest.com/shopping-guide/

      Oh…one more thing…Do you know about our FB group?  It’s called Mary’s Nest Modern Pioneers.  Come join us!  We have a lot of fun chatting about Traditional Foods:

      https://www.facebook.com/groups/171869080205145/?source_id=210509998974645

      Please let me know if you have any questions.  I’m so happy to help!  And I’m so glad we’re on this Traditional Foods Journey together!!

      Thank you again for writing to me!

      Love, Mary

      Reply

    • Mary's Nest says

      Hi Emmanuel, Thanks for your comment. Glad you like the information. Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth and Elderberry Syrup? You can look through the playlist here: https://www.youtube.com/playlist?list=PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes too.

      Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled “Mastering the Basics of Traditional Nutrient Dense Foods Cooking”. It’s a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.

      Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love and God Bless, Mary❤️😘❤️

      PS – Do you know about our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods: https://www.facebook.com/groups/171869080205145/?source_id=210509998974645

      Reply

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