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Sugar Free Granola Recipe – Easy, Crunchy, and Tasty

Enjoy this as a cereal or topping for ice cream or yogurt.

August 3, 2019 By Mary's Nest 8 Comments

Sugar Free Granola Recipe – Easy, Crunchy, and Tasty

Sugar Free Granola Recipe Video
Watch Sugar Free Granola Recipe video on YouTube

In this video, I share a Sugar Free Granola Recipe that is easy to make and is both crunchy and tasty. Plus, the best part of this homemade granola is that it contains no sugar, no artificial sweeteners, and no oil. And even though these ingredients are not included, you’ll be surprised that you don’t even miss them!

Old-Fashioned Oats Are Just the Beginning

To make this granola, you start with a few simple ingredients that most kitchens already have on hand including old-fashioned rolled oats. But that’s just where you get started. Now the fun begins. Here is where you get to pick a couple of “mix-ins” to jazz things up!

And the sky is the limit here. You can add any type of soaked nuts or seeds, like crispy pecans, coconut, dried fruit, and even chocolate chips (dark chocolate is the best).

Want to Make This Gluten-Free?

The main backbone of this granola recipe is, of course, old-fashioned rolled oats. Now, oats are naturally gluten-free, however because of various reasons, they can become exposed to gluten.

So if you are on a gluten-free diet, be sure to search out oats that are guaranteed to be gluten-free. And they should be easy to find. I have often seen them at my grocery store marketed under the Bob’s Red Mill Brand.

Old Fashioned Oats Used in Sugar Free Granola
Old Fashioned Oats Used in Sugar Free Granola

What About Sprouted Old-Fashioned Oats?

Do you prefer to soak your oats before you cook them? If so, I’ve got you covered. Awhile back, I discussed whether we need to soak our grains…or not. A lot has to do with our genetics, our ancestral ties, and when it comes right down to it, what agrees with our digestion. And if you would like to learn more about this, be sure to watch my video titled Never Soak Your Grains Again…3 Surprising Reasons Why.

But if you have found that soaked grains and/or soaked and sprouted grains agree with you the best, you can certainly buy Sprouted Old-Fashioned Oats from the To Your Health Sprouted Flour Company.

Granola Cereal or Granola Clusters?

As you mix up a batch of this sugar free granola, you have a couple of options when it comes to baking it. First, you’ll line a baking sheet with parchment paper. Next, you can spread the granola out on the baking sheet in one layer.

Or if you want, you can mold about a teaspoon-full in your hand and place the clusters onto the baking sheet. And making the clusters are fun since they make a great topping for yogurt or ice cream!

Get Ready to Bake

Once you decide on cereal or clusters, it’s time to bake your homemade granola. First, you’ll pop it into your oven, and within about 15 minutes, you’ll have the best granola you’ve ever tasted. So don’t wait. Make this today. You’ll be glad you did!

Sugar Free Granola Recipe

Looking for More Granola Recipes?

And if you are looking for another great granola recipe, be sure to check out my Homemade Granola Bars – Easy One Bowl Recipe

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Love,
Mary ♥

You can print the recipe below.

Marys Nest Sugar Free Granola Recipe
Print Recipe
5 from 3 votes

Sugar Free Granola Recipe

This Sugar Free Granola is easy to make and is both crunchy and tasty!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: Swiss
Keyword: Baked Goods
Servings: 6
Author: Mary’s Nest

Ingredients

  • 1 1/2 cups Old-Fashioned Oats
  • 1 teaspoon Cinnamon, ground
  • 1/2 cup “Mix-ins” A mixture of your choice of dried fruit, nuts, seeds, shredded coconut, etc.
  • Pinch Fine ground sea salt
  • 2 Egg whites

Instructions

  • Pre-heat oven to 350°F.
  • Mix the first 4 dry ingredients together.
  • Pour the egg whites into the bowl over the mixed dry ingredients. Toss well until all the dry ingredients are moistened.
  • Spread mixture in one layer on a lined baking sheet. Or as an alternative, you can take teaspoon-fulls of the granola mixture and press them into clumps and place them on the lined baking sheet about an inch apart.
  • Bake for approximately 15 minutes until golden brown and crisp.
  • Store in an airtight jar. This will stay fresh stored in a cool dry place for about 2 weeks or up to one month if refrigerated.

Video

Notes

Find this recipe and video at https://marysnest.com/sugar-free-granola/
Copyright © 2019 Mary’s Nest, LLC, All Rights Reserved

Shop for items used in this blog post or video

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Items mentioned in this video:

  • Sprouted Organic Old-Fashioned Oats
  • Gluten-Free Organic Old-Fashioned Oats
  • 500cc Oxygen Absorbers
  • 100cc Oxygen Absorbers
  • Glass Storage Jar with Gasket (Set of 6)

*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

Filed Under: Baked Goods Tagged With: Granola, Sugar Free Granola

Reader Interactions

Comments

  1. Cindee says

    February 5, 2020 at 5:22 am

    Hello, Mary 👋🙂

    I can’t wait to try this recipe. Before I do, I wanted to ask if I can replace the eggs with a vegan alternative?

    Reply
    • Mary's Nest says

      April 5, 2020 at 9:37 am

      Yes, I think that would work. Try it and keep me posted. Love, Mary❤️🤗❤️

      Reply
      • Judi says

        September 6, 2020 at 1:52 pm

        5 stars
        This is we excellent! I made it twice with two variations. The first time I added chopped peanuts and replaced one of the egg whites with all natural peanut butter. I included cinnamon, but next time will leave it out. It was good. I made it the second time with just gluten free oats, chopped pecans, Himalayan salt, and egg whites. I think I baked it about 20 minutes. This is my new favorite! I have been looking for a good granola recipe for a long time. I plan to experiment with it more! Thank you!

        Reply
        • Mary's Nest says

          May 10, 2021 at 1:59 pm

          Oh Judi! I am SO happy to hear this!! Love, Mary

          Reply
  2. Judi Meyer says

    October 20, 2020 at 12:18 am

    5 stars
    Mary, I love this granola recipe! Commercial granola is too sweet for me, but this is perfect. I have made 3 or 4 double batches. It doesn’t last long around here. It disappears fast! If I do not mind the fat in the recipe, is there any reason that I shouldn’t use whole eggs instead of just the egg whites as long as I adjust the amount?

    Reply
    • Mary's Nest says

      May 10, 2021 at 1:50 pm

      Hi Judi, So glad you like this. I find the egg white keeps it really crispy but you can try it with the whole egg and see how it turns out. Love, Mary

      Reply
  3. Judi says

    November 1, 2020 at 2:10 pm

    5 stars
    This granola is perfect! Would the granola be very different if I used the yolk of the egg, also? Do you use only the egg whites for texture purposes, or to avoid the fat?

    Reply
    • Mary's Nest says

      May 10, 2021 at 1:46 pm

      Hi Judi, Great question! I use just the egg white because I find it makes the crispiest granola but you could certainly try the whole egg and see how it turns out. Love, Mary

      Reply

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