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Ten Staples for the Traditional Foods Kitchen

These foods need to be in every Traditional Cook's repertoire!

December 21, 2020 By Mary's Nest Leave a Comment

Ten Staples for the Traditional Foods Kitchen

Watch the Ten Staples for the Traditional Foods Kitchen video

In today’s vodcast, I chat about the 10 Staples for the Traditional Foods Kitchen. And what do I mean by ten staples? These are the foods and food preparations that every traditional foods cook should be working into their repertoire as they progress on their traditional foods journey.

Get to know more about these topics in the following blog post sections:

  • The 10 Traditional Foods Staples
  • Recipe Videos for Traditional Foods Staples

These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.

*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

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Traditional Foods Kitchen Academy

My in-depth vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.

JOIN NOW
And become a Traditional Foods Kitchen Pioneer

This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)

In addition to links to the latest Kitchen Academy vodcasts, this blog post lists some of the public videos that I talk about in my vodcast.

The 10 Traditional Foods Staples

In my vodcast, I cover the importance of incorporating the following foods and food preparations into your meals:

  • Healthy Fats
  • Fermented Vegetables
  • Pastured Beef or Chicken (or Eggs)
  • Cultured Dairy
  • Fresh Fruits and Vegetables (in season)
  • Soured Grains and Sourdough Bread
  • Bone Broth
  • Soaked Beans and Legumes
  • Soaked Nuts
  • Oily Fish

Are you overwhelmed with this list? Don’t be. As I often say, if all you can do is roast a chicken and then use the bones to make bone broth, you’re on the right track!

But for those of you who have been on this journey with me for a while, as we venture forth into 2021, it’s time to start adding more traditional foods—properly prepared—into your meals. I explain how to do this and more in today’s vodcast. You can do this! And I’m here to help!

Recipe Videos for Traditional Foods Staples

Here are some of the recipe videos that I talk about in my vodcast:

How to Make a Simple Roast Chicken
  • How to Make a Simple Roast Chicken
How to Make Roast Chicken Bone Broth For Pennies a Jar
  • Slow cooker: How to Make Roast Chicken Bone Broth for Pennies a Jar
Complete Sourdough Starter Guide Recipe Video
  • The Complete Sourdough Starter Guide
  • How to Make Salmon Patties – Quick and Easy Salmon Cakes Recipe
  • Best Sardines Recipe – A Delicious Way to Prepare Canned Sardines
How to Make Beef Bone Broth that is Rich and Gelatinous
Beef Bone broth is the first video in the Mastering the Basics of Traditional Foods Cooking playlist
  • Mastering the Basics of Traditional “Nutrient Dense” Foods Cooking

More Kitchen Pioneer Videos

Catch up on some of the recent videos in our membership community:

  • Traditional Foods Kitchen Academy video playlist (Optional Membership Community)

Remember that you’re always welcome to post questions and comments on my videos at any time, and I’m glad to reply.

  • Time Saving Kitchen Tips for Your Traditional Foods Kitchen
  • Perfect Protein Soup – Traditional Foods Kitchen Academy – Live Stream Replay
  • What Are Traditional Diets and How to Get Started

Stay in Touch with Mary’s Nest

  1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.

  2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.

  3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos, live streams, and exclusive members-only perks, join my YouTube membership community.

I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥

Shop for items used in this blog post or video

Favorite Kitchen Supplies

  • Chef’s Knife
  • Bamboo Cutting Board
  • Lodge Cast Iron Frying Pan
  • Scanpan
  • Spatula Spoon
  • Whisk
  • Large Stock Pot
  • Stainless Steel Colander
  • Large Measuring Cup
  • Stainless Steel Measuring Cups and Spoons
  • Baking Sheet
  • 2-Cup Glass Storage Jars with Lids
  • 10-Piece Glass Bowl Set
  • Flour Sack Towels
  • Fat Separator
  • Favorite Aprons

In addition, the following links and promo codes will help you save on fermentation supplies and grain grinders.

  • Masontops Fermentation Kit (See promocode below)
  • Mockmill 100 Stone Grain Mill (See promocode below)

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Use my Mockmill affiliate link for a special one-time 5% discount on Mockmill Stone Grain Mill products, including Ancient Grains, like Einkorn, Emmer, and Spelt. (The Mockmill discount will appear when you checkout.)

Amazon Shop and Shopping Guide

  • Visit Mary’s Nest Amazon Shop
  • Visit my Shopping Guide page
    Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.

Recommended Reading

  • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
  • Nourishing Broth: An Old-Fashioned Remedy for the Modern World
  • Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate
  • Nourishing Fats: Why We Need Animal Fats for Health and Happiness

Filed Under: Traditional Foods Kitchen Academy, Traditional Foods Staples Tagged With: Kitchen Pioneers, traditional foods, Traditional Foods Kitchen Academy, Traditional Foods Staples

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Do you want to be a Modern Pioneer in the Kitchen and be part of the Traditional Foods Movement? If so, you’ve found a home!

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