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Discover Why We Overeat and the Three Season Diet
In today’s vodcast, I chat about why we overeat. This topic has come to the forefront in recent years when, due to a variety of stressful events, many of us turned to overeating comfort foods.
These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.
*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My content may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.
Why We Overeat and What to Do About It
We often turn to comfort foods and overeat during stressful times. But did you know that if we are well nourished, we are less likely to overindulge on foods that only offer temporary comfort?
Eating a nutrient-rich diet nourishes not only our bodies but also our minds. And when our minds are strong, we are less likely to fall prey to stress, and in turn, we are less likely to turn to comfort foods that may not be good for us.
The Importance of Eating Seasonally
There’s more to eating a nutrient-rich diet than just eating good foods that are properly prepared. We need to learn which traditional foods we should be eating to nourish our bodies. And as important, we need to understand the right time to eat those foods.
As John Douillard writes in his 3-Season Diet book, we need to focus on eating foods that are in season because our gut bacteria is primed each season with slight changes to maximize our digestion of these foods when we eat them at the right time of year.
If we eat seasonally, we digest our food better and absorb the nutrients we need to feed our bodies and boost our brain health. And a healthy brain deals with stress better than an over-taxed brain that is craving the nutrients it needs to function optimally.
Stop Overeating by Eating Seasonally
So be sure to watch today’s vodcast to learn more about how we can stop overeating during stressful times and instead turn to eating seasonally to nourish our bodies and brains.
Disclaimer
I am not a doctor or medical professional. If you are not feeling well, please seek professional medical attention and medicine. And if you are thinking of supplementing your treatment with home remedies, be sure to talk to your medical professional about them. It’s important that you get the medicine and treatments you need to get back to good health.
Keto Recipes to Nourish our Bodies
Many of you have asked me to share some Keto recipes which have become popular in the last few years for helping to control cravings and assist in weight loss.
The following Keto bone broth recipe is not only low in starchy veggies, it’s high in anti-inflammatory spices!
If you’re avoiding traditional white rice, you can make your own cauliflower rice. It’s easy to do and quite delicious!
And you can even dehydrate your cauliflower rick that you can store and prepare for a quick and easy side dish any time.
If you like coffee creamer but not all the sugar it comes with, you’ll love this Keto powered coffee creamer.
Traditional Foods Kitchen Academy
My comprehensive vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.
This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)
More Kitchen Pioneer Videos
As a Kitchen Pioneer member, your YouTube video comments include a special badge next to your YouTube username. You’re always welcome to post questions and comments on my videos, and I’m happy to reply.
Catch up on some of the videos in our membership community that you may not have seen:
- Traditional Foods Kitchen Academy video playlist (Optional Membership Community)
Here’s my special series on the importance of cooking with traditional fats covering:
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Stay in Touch with Mary’s Nest
- Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
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- Order The Modern Pioneer Cookbook (Optional Paid) - Get a printed book of Mary's nourishing recipes from a Traditional Foods Kitchen. This bestselling cookbook is published by Penguin Random House with their DK imprint.
I look forward to having you join me in my Texas Hill Country Kitchen!
Shop for items used in this blog post or video
Favorite Kitchen Supplies
- Chef’s Knife
- Bamboo Cutting Board
- Lodge Cast Iron Frying Pan
- Scanpan
- Spatula Spoon
- Whisk
- Large Stock Pot
- Stainless Steel Colander
- Large Measuring Cup
- Stainless Steel Measuring Cups and Spoons
- Baking Sheet
- 2-Cup Glass Storage Jars with Lids
- 10-Piece Glass Bowl Set
- Flour Sack Towels
- Fat Separator
- Favorite Aprons
More Kitchen Supplies with Promo Codes
- Mockmill Grain Grinder and Whole Grains (including Einkorn, Emmer, and Spelt)
Use my Mockmill affiliate link for a special one-time 5% discount on Mockmill Stone Grain Mill products, including the new Flake Lover's Flaker. (The Mockmill discount will appear when you checkout.)
Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.
Amazon Shop and Shopping Guide
- Visit Mary’s Nest Amazon Shop
- Visit my Shopping Guide page
Get up to 15% off for stocking your Traditional Foods Pantry and equipping your Modern Pioneer Kitchen, including discounts from Lehman's, Mockmill Grain Mill, Masontops, Cultures for Health, Survival Garden Seeds, Redmond Real Salt, Plan to Eat, US Wellness Meats, and More!
Recommended Reading
**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.
