• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mary's Nest

  • Home
  • Start Here
  • Recipes and Videos
  • Shopping Guide
  • About
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

How to Make a Keto Powdered Coffee Creamer

Customize and enjoy this creamer recipe that's perfect for Keto and Low-carb diets!

November 14, 2020 By Mary's Nest 6 Comments

How to Make a Keto Powdered Coffee Creamer

Watch the Keto Powdered Coffee Creamer video

Learn how to make a healthy KETO powdered coffee creamer with this recipe for a shelf-stable pantry staple.

*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Get Printable Recipe
View Favorite Supplies

When You Don’t Want Half and Half

When I published my first video about How to Make a Healthy Powdered Coffee Creamer, I was thrilled with how popular it was. But the one request that I received over and over was: “How do I make a Keto version of this?” That’s a great question! And the good news is that it’s quite easy to do.

To make a powdered coffee creamer that’s Keto friendly, you can’t use powdered milk. You can’t even use a combination of powdered milk and powdered cream. (Most Keto enthusiasts don’t approve of any type of milk when it comes to following the Keto diet.)

However, when used alone, powdered cream or powdered heavy cream makes the perfect ingredient to create a Keto powdered coffee creamer!

What are the Different Types of Alternative Keto Sweeteners?

Now, if you just want to use powdered heavy cream in your coffee, you certainly can. It’s a great product to keep in your pantry in case you run out of regular heavy cream in your fridge or if you want to be able to take some “cream” for your coffee with you when traveling.

But what if you want your creamer to have a sweetness like the beverages you enjoy at your favorite coffee house? In that case, you have plenty of options for turning your powdered heavy cream into a sweet treat—but one that is basically carbohydrate-free and calorie-free!

After taste testing and experimenting with different alternative sweeteners, I like Allulose the best. I was surprised at what a clean flavor it had with no after taste. But everyone’s palate is different, so in my recipe video, I go over all the sweeteners that I taste-tested and discuss their pros and cons.

I talk about the following Keto approved sweeteners in my recipe video.

  • Allulose
  • Allulose Monk Fruit Blend
  • Erythritol
  • Monk Fruit
  • Erythritol Monk Fruit Blend
  • Stevia
  • Stevia Inulin Blend
  • Xylitol

(NOTE: If you can’t find these products at your local grocery store, I have links to them in my list of favorite Keto Powdered Coffee Creamer Making Supplies.)

All these alternative sweeteners have a low glycemic index. They are also low in carbohydrates and calories. Some sweeteners have a cooling or minty taste, a few can upset the digestive system for some folks, and others actually prevent tooth decay! I recommend that you taste small amounts of each and see what agrees with you and what taste you enjoy the best for your creamer.

Customize Your Keto Coffee Creamer Ingredients

If you want to flavor your powdered coffee creamer, that’s where the fun begins (or continues, as it’s fun to pick your sweetener too). Here are just a few of the additional ingredients you can add:

  • Vanilla-flavored Keto approved sweetener or vanilla powder
  • Different spice mixtures (such as pumpkin pie spice or apple pie spice)
  • Dried mint
  • Cocoa powder
  • Cocoa powder AND espresso powder for a delicious mocha coffee creamer and an extra kick of caffeine! (Wow!)

With my printable recipe, you can try out these ingredients and others that you may enjoy for a tasty treat during holiday time or anytime you’d enjoy a special beverage.

Storing Your Powdered Creamer

In my recipe video, I talk about how you can store your Keto coffee creamer in a mason jar with an airtight lid. If you live in a very humid climate, you can include a food-grade silica gel pack in the jar with your coffee creamer to help keep out moisture. Watch the following videos to learn more about storage options and the difference between oxygen absorbers and silica gel packs.

  • The Best Food Storage Supplies for Your Prepper Pantry
  • What is the Difference Between Oxygen Absorbers and Silica Gel Packs?

To learn about all the homemade and store-bought items you can store in your pantry, download my free 36-page Pantry List eBook.

  • FREE 36 Page Traditional Foods Pantry List – Printable Pantry Staples List

More Keto Recipes

Now that you’ve made your Keto Powdered Coffee Creamer, be sure to try out these other Keto-friendly recipes, including:

  • Keto Bone Broth
  • Cauliflower Rice
  • Cottage Cheese
  • Cream Cheese
  • Sour Cream
  • Plus, be sure to look through my complete Keto Recipe playlist for other Keto-related videos.
How to Make Keto Bone Broth with Anti-Inflammatory Herbs and Spices Video
  • How to Make Keto Bone Broth with Anti-Inflammatory Herbs and Spices
Mary holding vegetables for Keto Bone Broth.
  • Best Vegetables for Keto Bone Broth
  • How to Make Cauliflower Rice – KETO Recipe
Mary holding a plate of Dehydrated Cauliflower Rice.
  • How to Dehydrate Cauliflower Rice for Food Storage
  • How to Make Cottage Cheese – The Easy Way!
  • How to Make Cream Cheese – One Ingredient Homemade Cream Cheese Recipe
  • How to Make Sour Cream with 2 Ingredients

Stay in Touch with Mary’s Nest

  1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.

  2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.

  3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos, live streams, and exclusive members-only perks, join my YouTube membership community.

I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥
Print Recipe
5 from 2 votes

Keto Powdered Coffee Creamer

Customize this shelf-stable pantry staple for a delicious companion to your morning coffee.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Beverages, Breakfast
Cuisine: Americana
Keyword: Healthy Powdered Coffee Creamer, Keto Coffee Creamer, Keto Powdered Coffee Creamer, Powdered Coffee Creamer
Servings: 64 tablespoon servings
Author: Mary’s Nest

Equipment

  • Food processor, blender (regular or high-speed), or spice/coffee bean grinder
  • Measuring cups
  • Measuring spoons
  • Funnel
  • Quart-sized jar with lid, preferably airtight

Ingredients

Basic Powdered Coffee Creamer Recipe

  • 3 cups Powdered Heavy Cream
  • Keto acceptable alternative sweetener Options include Allulose, Erythritol, Stevia, Monk Fruit, or another alternative sweetener that has a very low glycemic index, is very low in carbohydrates, and is very low in calories.

Optional Flavorings for Basic Powdered Coffee Creamer Recipe Above

    Vanilla Flavoring

    • 1 tbsp Vanilla powder or 1/2 vanilla bean pod Alternatively, you can use a Keto approved sweetener that you have scented with 1 vanilla bean pod over a few weeks. Use the scented Keto approved sweetener in place of the vanilla powder or the 1/2 vanilla bean pod.

    Pumpkin Pie Flavoring

    • 1 tbsp Pumpkin pie spice

    Apple Pie Flavoring

    • 1 tbsp Apple pie spice

    Cinnamon Flavoring

    • 1 tbsp Ground cinnamon

    Mocha Flavoring

    • 2 tbsp Unsweetened cocoa powder
    • 1 tsp Espresso powdered or freeze-dried coffee powder, optional This ingredient provides an intense mocha coffee flavor.

    Chocolate Flavoring

    • 2 tbsp Unsweetened cocoa powder

    Mint Flavoring

    • 1 tsp Dried mint NOTE: Mix the mint with the sweetener first, and then sift out any bits of dried mint that did not fully pulverize.

    Instructions

    • Put the powdered heavy cream into a large bowl and set aside.
    • Add your sweetener of choice to a food processor, blender, or another electricl mixer, and pulverize the sweetener until it turns into a fine powder. (If you are using the small spice/coffee bean grinder, you will need to do this in multiple batches. See video.)
    • Add your flavoring of choice to the powdered sweetener and pulverize for 30 seconds.
    • Add the sweetener mixture to the bowl containing the powdered heavy cream and whisk together for approximately 30 seconds until fully blended.
    • Transfer the mixture to an airtight jar and store in your pantry. This mixture has a shelf life of one year.
    • To use your Keto powdered coffee creamer, add 1 teaspoon to an 8-12 ounce mug and pour in hot coffee. (You can add more creamer if you want.) Stir and enjoy!

    Video

    Notes

    Find this recipe and video at https://marysnest.com/how-to-make-a-keto-powdered-coffee-creamer/
    Copyright © 2020 Mary’s Nest, LLC, All Rights Reserved

    Shop for items used in this blog post or video

    Favorite Keto Powdered Coffee Creamer Making Supplies

    These heavy cream powders serve as the base for your coffee creamer recipe:

    • Hooiser Hill Heavy Cream Powder
    • Anthony’s Heavy Cream Powder

    Here are some Keto acceptable alternative sweeteners that you can choose from:

    • Allulose
    • Allulose Monkfruit Blend
    • Erythritol
    • Lakanto “Classic” Monkfruit Erythritol Blend
    • Lakanto Monkfruit Erythritol Blend Variety Pack
    • Green Stevia Powder
    • Stevia Inulin Blend
    • Stevia Erythritol Blend
    • Xylitol

    If you’re looking for additional custom ingredients, you can try the following:

    • Organic Cocoa Powder
    • Ceylon Cinnamon

    And here are some options for measuring, pulverizing, and storing your creamer, along with some beautiful aprons too!

    • Food Processor
    • Spice/Coffee Bean Grinder
    • Measuring Cups and Spoons
    • Funnel
    • Airtight Jar
    • Silica Gel Packs
    • Favorite Aprons

    Amazon Shop and Shopping Guide

    • Visit Mary’s Nest Amazon Shop
    • Visit my Shopping Guide page
      Learn where I buy my Beef Bones, Wild-Caught Fish, Sprouted Grains, and more…and learn about Special Discounts for Mary’s Nest visitors, including from US Wellness Meats, Vital Choice, Masontops, and Breadsmart.

    Recommended Reading

    • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
    • Nourishing Broth: An Old-Fashioned Remedy for the Modern World
    • Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate
    • Nourishing Fats: Why We Need Animal Fats for Health and Happiness

    **Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

    Filed Under: Healthy Powdered Coffee Creamer, KETO Powdered Coffee Creamer Tagged With: KETO Coffee Creamer, KETO Powdered Coffee Creamer

    Reader Interactions

    Comments

    1. Pamela Merritt says

      January 25, 2021 at 8:58 am

      5 stars
      Love you videos! Been hunting for a keto friendly powdered coffee creamer to replace store bought powdered creamer. Can’t wait to try the powdered creamer and allulose – now to find the powdered heavy creamer – thank goodness for Amazon!

      Reply
      • Mary's Nest says

        January 27, 2021 at 12:30 pm

        Hi Pamela,

        I am so happy that this creamer can be helpful to you on your Keto diet. And I think you will really like the Allulose. I was thrilled to find that it does not have an aftertaste like so many of the other no-carb Keto friendly sweeteners.  Enjoy!

        Love and God bless,
        Mary

        Reply
    2. Sherri MacArthur says

      March 9, 2022 at 10:01 pm

      5 stars
      Thank you so much for this recipe, Mary. Love your channel. I am wondering if I can substitute MCI powder for the heavy cream powder? Or use a combination of the two? I am doing keto successfully but need to back off of the dairy fat. Thank you for sharing!

      Reply
      • Mary's Nest says

        March 15, 2022 at 4:52 pm

        Hi Sherri,

        I have not tried MCT powder, but it’s certainly worth a try.

        Thanks for your comments and kind words!

        Love and God bless,
        Mary

        Reply
    3. Margaret Woods says

      March 12, 2022 at 7:11 pm

      Hi 👋. It doesn’t state how much sweetener to add to the 3 cups of powdered cream 🤷‍♀️

      Reply
      • Mary's Nest says

        March 15, 2022 at 4:46 pm

        Hi Margaret,

        It depends on which sweetener you’re using and its equivalency to sugar. I suggest that you experiment, starting with the smallest amount equivalent to 1 cup of sugar. Mix it well, and then try it in a cup of coffee. Then adjust it accordingly to the taste you like.

        I hope this helps, and thanks for your comment.

        Love and God bless,
        Mary

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I’m Mary

    Mary's Nest with Beef Bone Broth Jar
    ...And I'm so glad you're here.

    Do you want to be a Modern Pioneer in the Kitchen and be part of the Traditional Foods Movement? If so, you’ve found a home!

    I'll show you how to create Traditional "Nutrient Dense" Foods, including Bone Broths, Cultured Dairy, Ferments, Sourdough Bread and More!

    • New to Traditional Foods?
    • Blog and videos
    • Shopping Guide and Discount Codes

    Kitchen Academy

    Join the Traditional Foods Kitchen Academy
    • Join the Traditional Foods Kitchen Academy for exclusive videos and live streams

    Search

    Recent Posts

    • Top 10 Foods You Need to Buy Now at Aldi
    • How to Make Bone Broth the Right Way
    • Top 7 Meal Extenders for Budget Meals and How to Use Them
    • 10 Bargain Foods You Should Be Buying Now at Trader Joe’s
    • How to Deal with the Rising Grocery Prices of Real Foods

    Archives

    Categories

    Amazon Links

    Mary's Nest Shop
    • Mary's Nest Amazon Shop - Great ideas for:
      • • Bone Broth
      • • Kitchen Tools
      • • Cookbooks
      • • Baking Supplies
      • • Canning Items
      • • Food Preservation
      • • Self-Sufficiency
      • ...and more!

    Food Links

    Mockmill
    • Get 5% off your Mockmill purchase

    US Wellness Meats
    • US Wellness Meats - Get bones for Beef Broth and more!
      (Note: Use promocode MARYNEST to save 15% off regular-priced items on your US Wellness Meats order.)

    Let’s Socialize!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Footer

    Mary's Nest Cooking School logo

    Mary’s Nest

    • Home
    • Start Here
    • Recipes and Videos
    • Shopping Guide
    • About
    • Contact

    Search

    • Privacy Policy

    Subscribe to Mary’s Newsletter

    Privacy policy

    Copyright © 2022 · Mary's Nest, LLC, All Rights Reserved · Log in

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site, we will assume that you agree to the use of such cookies.Ok