How to Make Keto Bone Broth with Anti-Inflammatory Herbs and Spices

How to Make Keto Bone Broth with Anti-Inflammatory Herbs and Spices

Bone Broth has become an essential recipe in many kitchens. I have shared different ways of making bone broth with you, but I have not yet made a Keto bone broth, which many of you have requested.

So today, I thought I would share a bone broth recipe that is perfect for those who follow the Keto Diet. Plus, this version has added anti-inflammatory herbs and spices for extra benefits to help those following any diet!

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Using a Fat Separator

In my video, I talk about how you can refrigerate your bone broth to have the fat congeal at the top. You can also use the Fat Separator device. It’s a handy way to quickly separate the fat from your bone broth when you decant it into your storage containers.

Watch my How to Make Turkey Bone Broth in the Slow Cooker video to see how easy it is to use a Fat Separator.

Best Vegetables for Keto

While you’re planning for your bone broth, be sure to watch my Best Vegetables for Keto video to pick the optimal ingredients for your broth.

More Keto Recipes

Here are more Keto recipes for you to try, including a popular Keto powdered coffee creamer recipe that you’ll love.

• How to Make Cauliflower Rice – KETO Recipe

• How to Dehydrate Cauliflower Rice for Food Storage

• How to Make a KETO Powdered Coffee Creamer

More Bone Broth Recipes

After you’ve learned how to make bone broth for Keto, learn about other ways to make bone broth, the importance of a gelatinous bone broth, and get printable recipes to add to your Kitchen Journal.

• Slow cooker: How to Make Rich and Gelatinous Beef Bone Broth – Bone Broth Recipe

• Slow cooker: How to Make Roast Chicken Bone Broth for Pennies a Jar

• Best Bones for Making Beef Bone Broth

• Bone Broth FAQs – Frequently Asked Questions About Homemade Bone Broth

• Gelatinous Bone Broth – Why It Is Important

• How to Make Perpetual Beef Bone Broth – Reuse Beef Bones for Endless Broth

Bone Broth in the Instant Pot

If you have an Instant Pot, I’ll show you how you can easily make beef or chicken bone broth, and I’ll show you how to clean your Instant Pot—The Right Way!

• Instant Pot Beef Bone Broth That Gels Every Time

• Instant Pot Chicken Bone Broth That Gels Every Time

• How to Clean Your Instant Pot – The Right Way!

Looking for Beef Bones?

If you can’t find beef bones from grass-fed cows in your neighborhood supermarket or farmer’s market, check out US Wellness Meats.

• Use discount code MARYNEST and my link to save 15% off regular-priced items on your US Wellness Meats order. You can shop for a variety of products, including:
  • Beef Bones
  • Grass-Fed Beef
  • Free-Range Whole Chickens

This post is not sponsored. I’m a long-time customer of US Wellness Meats because I have always been impressed by the quality of their products. Check out my US Wellness Meats unboxing video to see the types of products you can get, including bones for beef bone broth!

• US Wellness Meats Unboxing – Beef Bones for Bone Broth

Download Your Free 36-Page Pantry List

For an extensive list of the traditional foods you can make and purchase to stock your pantry, be sure to download my free 36-page Traditional Foods Pantry List. This comprehensive eBook is full of links to recipe videos, helpful articles, and more!

• FREE 36 Page Traditional Foods Pantry List – Printable Pantry Staples List

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In the following members-only video, I talk about Traditional Diets and How to Get Started.

• What Are Traditional Diets and How to Get Started

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I look forward to having you join me in my Texas Hill Country Kitchen!

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Keto Bone Broth with Anti-Inflammatory Herbs and Spices

5 from 1 vote

Prep: 1 hour hr

Cook: 12 hours hrs

Total: 13 hours hrs

Yield: 8 Quarts

Author: Mary Bryant Shrader

Print Recipe Save RecipeSaved Recipe Rate Recipe

This version of beef bone broth uses vegetables that are low in carbohydrates to make it suitable for those who follow the Keto Diet. This recipe is well adapted for the slow cooker or a stockpot.

Ingredients

• ▢ 5 pounds Beef bones a mix of marrow bones, neck bones, and oxtails
• ▢ 1/4 cup Apple cider vinegar or 1 cup wine or fortified wine, if allowed on diet
• ▢ 6 leaves Romaine lettuce chopped
• ▢ 1 bunch Green onions chopped
• ▢ 4 stalks Celery chopped
• ▢ 1 cup Dried shitake mushrooms
• ▢ Fresh herbs small handful; if using dried, start with no more than a teaspoon.
• ▢ 1 cup Fresh ginger chopped; if organic, leave unpeeled; otherwise, peel.
• ▢ 1 cup Fresh turmeric* chopped; if organic, leave unpeeled; otherwise, peel.
• ▢ 1 tablespoon Whole black peppercorns
• ▢ 1 Bay leaf
• ▢ Filtered water

Instructions 

• Place marrow bones in a 10-quart** slow cooker and cover with filtered water. Add vinegar. Allow marrow bones to soak in acidulated water for 1 hour.
• Place the oxtails and neck bones on a baking sheet and roast in the oven at 425°F until well browned, 45 minutes to 1 hour.
• Once the oxtails and neck bones are browned, add them to the slow cooker. Deglaze the baking sheet with filtered water and add it to the slow cooker.
• Turn the slow cooker to high and bring the water up to a boil. As soon as it comes to a boil, turn the slow down to "keep warm". When it comes down to the "keep warm" temperature, it should register 180°F. (You can check this by inserting a cooking thermometer into the liquid.) This is the perfect temperature at which to make bone broth. If you are doing this on the stovetop in a stockpot, turn the heat down to the lowest setting.
• Skim any foam that floats to the top of the liquid.
• To the slow cooker, add all of the remaining ingredients. Add additional water to cover.
• Place the lid on the slow cooker and simmer on the "keep warm" setting for 12 hours.
• After 12 hours, turn off the heat and remove the bones and all the other ingredients from the broth. Do not discard the bones. They can be used to make a second batch of bone broth. If you are not going to make a new batch of bone broth immediately, the bones can be wrapped well and refrigerated for 2-3 days or frozen for 2-3 months.
• Strain the broth through a lined colander or strainer (you can line it with cheesecloth or a flour sack towel) into a bowl. Refrigerate. The next day, the fat that has risen to the top of the bowl and solidified may be removed and saved to use for frying. The broth should be quite gelatinous and can be gently warmed on the stovetop and consumed as a beverage or used as a base for soups, sauces, or gravies.
• The broth will stay fresh refrigerated for 2-3 days or 2-3 months if frozen. If the solidified fat is left intact on top of the refrigerated broth, it can create somewhat of an airtight seal and will keep the broth fresh for about one week.

Video

Notes

*In place of the fresh ginger and turmeric, you can use 1 teaspoon dry of each.

**If you use an 8-quart slow cooker, decrease the bones to 4 pounds. If you use a 6-quart slow cooker, decrease the bones to 3 pounds. Instead of a slow cooker, you can make this bone broth recipe on the stovetop in a stockpot.

Find this recipe and video at https://marysnest.com/how-to-make-keto-bone-broth-with-anti-inflammatory-herbs-and-spices/

Copyright © 2019 Mary’s Nest, LLC, All Rights Reserved

Course: Soups & Stews

Cuisine: Americana

Keyword: Beef Bone Broth, Bone Broth, Keto Beef Bone Broth, Keto Bone Broth

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Favorite Bone Broth Making Supplies

• Favorite Aprons
• 8-Quart Duo Plus Instant Pot
• 16-Quart Stock Pot
• 8-Quart Stock Pot
• 7-Quart Slow Cooker
• 8-Quart Slow Cooker
• 10-Quart Slow Cooker
• Fat Separator
• Stainless Steel Strainer
• Flour Sack Towels
• Half Gallon Glass Jars
• Wide Mouth Plastic Storage Lids
• Two Cup Glass Storage Jars with Lids
• One Cup Glass Storage Jars with Lids

More Kitchen Supplies with Discount Codes

• Mockmill Grain Grinder (for making homemade flour)

Learn more about Mockmill electric grain mills for making fresh flour and their Flake Lover's Flaker that flakes whole grain in minutes.

• Masontops Fermentation Kit

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Amazon Shop and Shopping Guide

• Visit Mary’s Nest Amazon Shop
• Visit my Shopping Guide page
  Get up to 15% off for stocking your Traditional Foods Pantry and equipping your Modern Pioneer Kitchen, including discounts from US Wellness Meats, Farmhouse Teas, Lehman's, Masontops, Cultures for Health, Survival Garden Seeds, Redmond Real Salt, Plan to Eat, and More!

Recommended Reading

^**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.