Traditional Foods on a Limited Budget

Traditional Foods on a Limited Budget

In this vodcast, I discuss how to incorporate Traditional Foods into your diet on a limited budget and with limited time.

These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.

^*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Traditional Foods Kitchen Academy

My extended vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.

This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)

In addition to links to the latest Kitchen Academy vodcasts, this blog post lists some of the public videos that I talk about in my vodcast. These related videos will help you save time and money.

Learn How to Make Oatmeal from Oat Groats

You don’t need to buy boxed cereal from the grocery store. It’s expensive, and manufactured cereal actually contains very little nutrition.

When making the transition from a processed foods kitchen to a traditional foods kitchen, the best thing you can do for your health and your budget is to learn how to make oatmeal from oat groats—the whole oat. I show you how in the following tutorial video.

Make Your Own Salad Dressings and Vinegar

Are you buying prepared salad dressings? Stop! Make your own. It’s so easy and economical, plus your homemade dressings will be full of nutritious ingredients. You won’t have any worrisome ingredients like highly-processed soybean oil.

Also, you won’t need to buy vinegar anymore! In the videos below, not only do I show you how to make homemade salad dressings, I show you how to make your own Apple Cider Vinegar too!

Make Chicken Bone Broth and Save Money

One of the best budget-friendly things you can make in your traditional foods kitchen is roast chicken bone broth.

After you roast a chicken, save the carcass and any little scraps that you have. You can turn this treasure into a delicious and nutritious bone broth that can be the base for soups, stews, or in place of water when cooking grains. Roast chicken bone broth literally costs pennies to make!

Make Your Own Probiotic-Rich Drinks

Are you buying those fancy probiotic-rich drinks that often cost upwards of $4.00 per serving? You can stop buying these expensive drinks today by making them homemade. These types of probiotic-rich beverages are easy to make once you get the hang of it.

And don’t worry. In the videos below, I walk you through step-by-step how to make beet kvass, kombucha, and homemade soda like a pro!

Homemade Dairy is Easy

Have you ever wanted to start making homemade dairy? In the videos below, I show you how to make yogurt without a machine and an easy way to make sour cream to top your baked potato!

More Traditional Foods Recipes

Need some clever ways to work nutrient-rich foods into your diet but want to do it on a budget? No problem! Be sure to try the recipes in the videos below.

Make Ahead Cookies Are Affordable Too

And when you’re ready to top everything off with a sweet treat, start making your own healthy cookie mixes so you can whip up a batch of cookies whenever the craving strikes!

More Kitchen Pioneer Videos

Catch up on some of the recent videos in our membership community:

• Watch the Traditional Foods Kitchen Academy playlist

Stay in Touch with Mary’s Nest

1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
   
   
2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
   
   
3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos, live streams, and exclusive members-only perks, join my YouTube membership community.

I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥

---

Shop for items used in this blog post or video

Favorite Kitchen Supplies

• Chef’s Knife
• Bamboo Cutting Board
• Lodge Cast Iron Frying Pan
• Scanpan
• Spatula Spoon
• Whisk
• Large Stock Pot
• Stainless Steel Colander
• Large Measuring Cup
• Stainless Steel Measuring Cups and Spoons
• Baking Sheet
• 10-Piece Glass Bowl Set
• Flour Sack Towels
• My Favorite Aprons on Amazon

Amazon Shop and Shopping Guide

• Visit Mary’s Nest Amazon Shop
• Visit my Shopping Guide page
  Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.

Recommended Reading

^**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.