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Surprising Differences Between Mainstream and Traditional Super Foods

Learn which foods are the REAL Super Foods.

October 8, 2020 By Mary's Nest Leave a Comment

Surprising Differences Between Mainstream and Traditional Super Foods

Watch the Mainstream Versus Traditional Super Foods video

In my latest vodcast, I talk about Super Foods that may be different from the ones that you’re reading about.

These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.

View Favorite Supplies
Recommended Readings

*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Traditional Foods Kitchen Academy

My extended vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.

JOIN NOW
And become a Traditional Foods Kitchen Pioneer

This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)

Nourishing Traditions and Super Foods

In this Vodcast, I talk about Sally Fallon’s Nourishing Traditions book. If you’re starting on your traditional foods journey, be sure to get this book at your local bookstore or online and make it an essential part of your kitchen library.

In the following videos, I talk about Nourishing Traditions and traditional foods. These videos will provide you with introductory information as you begin to discover which Super Foods work the best for you.

What is Nourishing Traditions Video
  • What is Nourishing Traditions?
What Are Traditional Foods Video
  • What Are Traditional Foods?
Traditional Foods - Your Top Questions Answered video
  • Traditional Foods – Your Top Questions Answered

Recipe Videos for Super Foods

Here are a few of the recipe videos for Super Foods that I talk about in my vodcast.

How to Make Beet Kvass YouTube Video
  • How to Make Beet Kvass – A Probiotic Rich Fermented Drink for Good Gut Health
  • Best Sardines Recipe – A Delicious Way to Prepare Canned Sardines
  • How to Make Salmon Patties – Quick and Easy Salmon Cakes Recipe
  • How to Make Homemade Tomato Sauce from Fresh Tomatoes – Using a Food Mill

  • How to Cook Dried Beans – The Right Way – For Maximum Nutrition

More Kitchen Pioneer Videos

Catch up on some of the recent videos in our membership community:

  • Watch the Traditional Foods Kitchen Academy playlist
  • Traditional Foods Journals You Need to Read
  • Talking Back to Cookbooks and More
  • What Have We Learned from Quarantine Cooking?

Stay in Touch with Mary’s Nest

  1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.

  2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.

  3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos, live streams, and exclusive members-only perks, join my YouTube membership community.

I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥

Shop for items used in this blog post or video

Favorite Kitchen Supplies

  • Favorite Aprons
  • Chef’s Knife
  • Paring Knife
  • Kitchen Shears
  • Bamboo Cutting Board
  • Lodge Cast Iron Frying Pan
  • Scanpan
  • Spatula Spoon
  • Whisk
  • Large Stock Pot (Great for making stovetop bone broth!)
  • Stainless Steel Colander
  • Large Measuring Cup
  • Stainless Steel Measuring Cups and Spoons
  • Baking Sheet
  • 2-Cup Glass Storage Jars with Lids
  • 10-Piece Glass Bowl Set
  • Flour Sack Towels

If you need fermentation equipment or a grain grinder, check out these products from Masontops and Mockmill and be sure to use the promo codes if you decide to make any purchases.

  • Masontops Fermentation Kit (promo code below)
  • Mockmill 100 Stone Grain Mill (promo code below)

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Use my Mockmill affiliate link for a special one-time 5% discount on Mockmill Stone Grain Mill products, including Ancient Grains, like Einkorn, Emmer, and Spelt. (The Mockmill discount will appear when you checkout.)

Amazon Shop and Shopping Guide

  • Visit Mary’s Nest Amazon Shop
  • Visit my Shopping Guide page
    Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.

Recommended Reading

  • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
  • Nourishing Broth: An Old-Fashioned Remedy for the Modern World
  • Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate
  • Nourishing Fats: Why We Need Animal Fats for Health and Happiness

**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

Filed Under: Traditional Foods, Traditional Foods Kitchen Academy Tagged With: Kitchen Pioneers, Super Foods, traditional foods, Traditional Foods Kitchen Academy

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