What is Nourishing Traditions?
Nourishing Traditions is the pioneering cookbook by Sally Fallon and Dr. Mary Enig about how to make traditional nutrient dense foods, including bone broth and sourdough starter.
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Groundbreaking Book About Traditional Foods
I first discovered the Nourishing Traditions book around 1999. This groundbreaking book reaffirmed my thoughts about the health benefits of real foods, prepared in traditional manners. These traditional foods include bone broths, cultured dairy, ferments, sourdough, and more.
Sally Fallon went on to found the Weston A Price Foundation, which has a website and printed journal that promote traditional foods and their proper preparation.
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**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.