What is Nourishing Traditions?

Nourishing Traditions is the pioneering cookbook by Sally Fallon and Dr. Mary Enig about how to make traditional nutrient dense foods, including bone broth and sourdough starter.

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Groundbreaking Book About Traditional Foods

I first discovered the Nourishing Traditions book around 1999. This groundbreaking book reaffirmed my thoughts about the health benefits of real foods prepared in traditional manners.

The book discusses traditional foods, including bone broths, cultured dairy, ferments, sourdough, and more. Sally Fallon went on to found the Weston A Price Foundation, which has a website and printed journal that promotes traditional foods and their proper preparation.

In my conversational video, I also talk about additional books that I’ve found interesting and inspirational on my traditional foods journey. These books include Pottenger’s Prophecy and A Life Unburdened.

Download Your Free 36-Page Pantry List

For an extended list of the traditional foods you can make and purchase to stock your pantry, be sure to download my free 36-page Traditional Foods Pantry List. This comprehensive eBook is full of links to recipe videos, helpful articles, and more!

FREE 36 Page Traditional Foods Pantry List – Printable Pantry Staples List

Kitchen Academy Videos

Are you looking for more traditional foods videos? If so, I invite you to join the Traditional Foods Kitchen Academy. Members of this optional paid YouTube community get access to exclusive videos, live streams, and other members-only perks. Plus, your YouTube comments include a special members-only badge.

JOIN NOW
And become a Traditional Foods Kitchen Pioneer

In the following members-only video, I talk about How to Tackle Sourdough Starter Challenges with the Nourishing Traditions Approach.

How to Tackle Sourdough Starter Challenges – Nourishing Traditions Approach

Stay in Touch with Mary’s Nest

Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos, live streams, and exclusive members-only perks, join my YouTube membership community.

I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥

Shop for items used in this blog post or video

Favorite Kitchen Supplies

Favorite Aprons
Excalibur 9-Tray Food Dehydrator
Ball Electric Water Bath Canner
Cast Iron Dutch Oven
8-Quart Slow-Cooker
Fat Separator (Clever kitchen device to help you decant bone broth)
Flour Sack Towels (Used to strain bone broth)
Masontops Fermentation Kit (promo code below)
Mockmill 100 Stone Grain Mill (promo code below)

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Use my Mockmill affiliate link for a special one-time 5% discount on Mockmill Stone Grain Mill products, including Ancient Grains, like Einkorn, Emmer, and Spelt. (The Mockmill discount will appear when you checkout.)

Amazon Shop and Shopping Guide

Visit Mary’s Nest Amazon Shop
Visit my Shopping Guide page
Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.

Recommended Reading

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats

Nourishing Broth: An Old-Fashioned Remedy for the Modern World

Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate

Nourishing Fats: Why We Need Animal Fats for Health and Happiness

Nutritional and Physical Degeneration

Pottenger’s Prophecy: How Food Resets Genes for Wellness or Illness

A Life Unburdened: Getting Over Weight and Getting On With My Life

^**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.