Nourishing Traditions is the pioneering cookbook by Sally Fallon and Dr. Mary Enig about how to make traditional nutrient dense foods, including bone broth and sourdough starter.

What is Nourishing Traditions Video
Watch the What is Nourishing Traditions Video

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Groundbreaking Book About Traditional Foods

I first discovered the Nourishing Traditions book around 1999. This groundbreaking book reaffirmed my thoughts about the health benefits of real foods prepared in traditional manners.

The book discusses traditional foods, including bone broths, cultured dairy, ferments, sourdough, and more. Sally Fallon went on to found the Weston A Price Foundation, which has a website and printed journal that promotes traditional foods and their proper preparation.

In my conversational video about Nourishing Traditions, I also talk about additional books that I’ve found interesting and inspirational on my traditional foods journey. These books include Pottenger’s Prophecy and A Life Unburdened.

Related Traditional Foods Videos

Learn more about traditional foods with the following videos.

I also have a series of videos where I answer viewers’ questions about traditional foods. Here are a few videos in the series that include a discussion about broth, stock, and bone broth, as well as additional topics.

Download Your Free 36-Page Pantry List

For an extensive list of the traditional foods you can make and purchase to stock your pantry, be sure to download my free 36-page Traditional Foods Pantry List. This comprehensive eBook is full of links to recipe videos, helpful articles, and more!

And if you’re looking for a printed book full of my traditional foods recipes to show you how to create a traditional foods kitchen, be sure to order your copy of my new bestselling book, The Modern Pioneer Cookbook.

Order YOUR COPY Now!

The Modern Pioneer Cookbook

Seasonal ingredients, traditional techniques, and nourishing recipes. Over 85 traditional, from-scratch recipes! Discover for yourself how you can use simple ingredients and traditional techniques to cook the modern pioneer way.

Join the Traditional Foods Kitchen Academy

Are you looking for more traditional foods videos? If so, I invite you to join the Traditional Foods Kitchen Academy. Members of this optional paid YouTube community get access to exclusive videos, live streams, and other members-only perks. Plus, your YouTube comments include a special members-only badge.

In the members-only video, I talk about How to Tackle Sourdough Starter Challenges with the Nourishing Traditions Approach.

Kitchen Academy Videos

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Stay in Touch with Mary’s Nest

  1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
  2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free 36-page eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
  3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos and exclusive members-only perks, join my YouTube membership community.
  4. Order The Modern Pioneer Cookbook (Optional Paid) - Get a printed book of Mary's nourishing recipes from a Traditional Foods Kitchen. This bestselling cookbook is published by Penguin Random House with their DK imprint.

I look forward to having you join me in my Texas Hill Country Kitchen!

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