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Easy Sheet Pan Chicken Dinner for Beginners

Chicken Sheet Pan Dinner Recipe for Beginners Video
Watch the Easy Sheet Pan Chicken Dinner for Beginners video

Yes, you can enjoy baked chicken for a weeknight supper, even if you are new to home cooking. Today, I am sharing a simple Sheet Pan Chicken Dinner Recipe that you can bake in the oven and have ready in 45 minutes.

Thanks to a technique called spatchcock, we’ll remove the backbone from the chicken and lay it flat on the sheet pan, allowing it to cook in half the time of a whole roast chicken!

So be sure to give this a try so that you can start enjoying baked chicken any night of the week!

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Chicken Sheet Pan Dinner

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Prep: 5 minutes
Cook: 45 minutes
Total: 50 minutes
Yield: 4
This easy dinner can be prepared in 45 minutes so that you can enjoy a home-cooked baked chicken any night of the week!



  • 4 pound Chicken
  • 2 Sweet potatoes Unpeeled and cut into eighths
  • 2 Onions Peeled and quartered with root intact
  • 8 Carrots Peeled, halved and then quartered
  • 1/8 cup olive oil
  • 2 teaspoons Sea salt
  • 1/4 teaspoon Black pepper
  • 1/8 teaspoon Red pepper flakes
  • 1/2 stick Butter Cubed


  • Cut out the backbone of the chicken using the spatchcock technique, and save the backbone for making bone broth. (See video.)
  • Flatten chicken breast side up and tuck wings under the chicken body.
  • Scatter potatoes, carrots, and onions around the chicken on the sheet pan.
  • Drizzle everything with olive oil.
  • Sprinkle salt and black peppers over chicken, potatoes, onions, and carrots.
  • Dot everything with butter.
  • Bake in 425°F (218°C) oven for 45 minutes until chicken skin is golden brown.
  • Remove from the oven, transfer chicken, potatoes, onions, and carrots to a serving platter, bring to the table, and enjoy!



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Affiliates note: As an Amazon Associate I earn from qualifying purchases. My content may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Disclaimer:I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

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