How to Bake with Sprouted Flour – Cinnamon Crunch Banana Nut Bread Recipe

How to Bake with Sprouted Flour – Cinnamon Crunch Banana Nut Bread Recipe

Now that you have learned how to sprout grain and make your own whole grain sprouted flour, it’s time to bake with it.  Now you can certainly use sprouted flour to make a yeasted bread, but I have found that whole grain sprouted flour is the secret ingredient to quick breads that bake up with a delightfully light, tender, and tasty crumb.

This Cinnamon Crunch Banana Nut Bread recipe is especially delicious because of the added spices and cinnamon sugar topping that imparts that welcome crunch!  Give it a try the next time you have friends over for tea.  They will certainly ask for the recipe!

More Related Videos

Once you’ve walked through the step-by-step process of making cinnamon crunch banana nut bread with sprouted flour, check out these other videos as you continue to learn more about recipes and techniques for your traditional foods kitchen.

• How to Make Sprouted Flour at Home

• How to Make Bread Without Yeast – Easy Quick Bread Recipe

• How to Bake Bread Without Yeast – Easy Soda Bread Recipe

• Traditional Irish Brown Soda Bread Recipe for St. Patrick’s Day (made with Whole Wheat Flour)

Stay in Touch with Mary’s Nest

1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
   
   
2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
   
   
3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos, live streams, and exclusive members-only perks, join my YouTube membership community.

I look forward to having you join me in my Texas Hill Country Kitchen!

Print Recipe

How to Bake with Sprouted Flour – Cinnamon Crunch Banana Nut Bread

Whole grain sprouted flour is the secret ingredient to quick breads that bake up with a delightfully light, tender, and tasty crumb. This particular banana bread recipe is especially delicious because of the added spices and cinnamon sugar topping that imparts that welcome crunch! 

Prep Time5 mins

Cook Time1 hr

Total Time1 hr 5 mins

Course: Quick Breads

Cuisine: Americana

Keyword: Banana Bread, Quick Bread, Sprouted Flour

Servings: 1 loaf

Author: Mary’s Nest

Ingredients

Bread

• 2 1/2 cups Sprouted whole wheat flour
• 1/2 cup melted butter 1 “stick” of butter
• 1 cup Dried cane juice or other sugar
• 3 1/2 teaspoons Baking powder
• 1 teaspoon Salt
• 1 tablespoon Cinnamon, ground
• 1 teaspoon Cloves, ground
• 1 teaspoon Allspice, ground
• 1 teaspoon Vanilla extract
• 1/3 cup Sour cream
• 2 Eggs, lightly beaten
• 1 cup Pecans, chopped dusted with a pinch of the flour
• 3 Very ripe bananas, mashed

Topping

• 1 tablespoon Demerara sugar or other large crystallized sugar
• 1 teaspoon Cinnamon

Instructions

• Heat oven to 350°F.
• Grease bottom of a 9" x 5" loaf pan. Cut out a piece of parchment paper to fit the dimensions of the bottom of the loaf pan and place it into the loaf pan. Butter the top of the parchment paper.
• Put all the ingredients into a large bowl and mix by hand until all the ingredients are just incorporated. Do not over mix.
• Pour the mixture into the prepared loaf pan. Smooth the top.
• Make the topping by mixing together the Demerara sugar and the cinnamon. Sprinkle on the top of the banana bread mixture.
• Place loaf pan onto the center rack of the pre-heated oven.
• Bake for approximately 60 minutes. Insert a toothpick into the center of the banana bread. If it comes out clean, the bread is done. If not, continue to bake it and recheck it after 5 minutes.
• Once the banana bread is done, remove it to a cooling rack and run a knife along the edge of the loaf pan between the bread and the pan. Allow the bread to cool for 10 minutes. Then place a second cooling rack over the top of the loaf pan and invert it. The banana bread should release from the loaf pan easily. Place the bread right side up onto the original cooling rack.
• Continue to allow the bread to cool for another 10 minutes, then slice the bread with a serrated knife and enjoy! The bread will stay fresh for one week in the refrigerator if wrapped well.

Video

Notes

If you are using a glass loaf pan, the banana bread will most likely take 70 minutes to bake.  If you are using a metal pan, the bread will most likely finish baking after 60 minutes but be sure to check for doneness using a toothpick as described in the recipe.

Find this recipe and video at https://marysnest.com/recipe/how-to-bake-with-sprouted-flour-cinnamon-crunch-banana-nut-bread/

Copyright © 2020 Mary’s Nest, LLC, All Rights Reserved

Shop for items used in this blog post or video

Amazon Shop and Shopping Guide

• Visit Mary’s Nest Amazon Shop
• Visit my Shopping Guide page
  Learn where I buy my Beef Bones, Wild-Caught Fish, Sprouted Grains, and more…and learn about Special Discounts for Mary’s Nest visitors, including from US Wellness Meats, Vital Choice, Masontops, and Breadsmart.

^*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

^**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.