In today’s Kitchen Pioneers’ vodcast, I chat about how we can deal with the rising grocery prices of real foods. We have all seen the cost of foods at our local grocery stores rising each week, and the latest prices can be unnerving!
But not to worry. I share lots of tips and tricks to help you stay ahead of price increases and stock your pantries with traditional real foods. The foods in your Four Corners Pantry will help you make nutritious and delicious meals for yourself and your family.

These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.
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Table of Contents
Rising Grocery Prices
Some of us have lived through inflationary times, but these rapid price increases are a new phenomenon for others. Prices are rising across the board, from housing and gasoline to food and other supplies. The higher prices stretch our budgets to the point where we have to make hard decisions.
These sacrifices typically mean that we have to significantly cut back on the items we buy for our pantries. We often have to make substitutions and possibly forgo purchasing some of our favorite brands or foods in the search for less expensive options.
However, rising grocery prices don’t mean we have to do without nutritious foods. You still have many affordable real foods to choose from, including fresh, frozen, and canned grocery items. So be sure to watch my latest members-only video, and let’s chat about how to get the most for our dollar!
Cheap Foods to Stock Up On Now!
As you find yourself overwhelmed by rising grocery prices, be sure to check out the videos below for tips on how to find affordable real foods to stock up on now for your pantry.
Join the Traditional Foods Kitchen Academy
My comprehensive vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.
This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)
More Kitchen Pioneer Videos
As a Kitchen Pioneer member, your YouTube video comments include a special badge next to your YouTube username. You’re always welcome to post questions and comments on my videos, and I’m happy to reply.
Catch up on some of the videos in our membership community that you may not have seen:
- Traditional Foods Kitchen Academy video playlist (Optional Membership Community)
Here are a few of my recent member videos, which include a live stream replay where we chatted about rising grocery prices.
Stay in Touch with Maryโs Nest
- Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
- Subscribe to Maryโs Traditional Foods Newsletter (Free) - Get a free 36-page eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
- Join the Traditional Foods Kitchen Academy - For more detailed videos and exclusive members-only perks, join my YouTube membership community.
- Order The Modern Pioneer Cookbook - Get a hardcover book of Mary's nourishing recipes from a Traditional Foods Kitchen. This bestselling cookbook is published by Penguin Random House with their DK imprint.
- Order The Modern Pioneer Pantry - Get Mary's latest hardcover cookbook about preserving food and making delicious meals from your Four Corners Pantry. Mary's second cookbook is also published by Penguin Random House.
I look forward to having you join me in my Texas Hill Country Kitchen!
Shop for items used in this blog post or video
Favorite Kitchen Supplies
- Favorite Aprons
- Spice Grinder
- Countertop Burner (On my kitchen island in many recipe videos.)
- Handheld Vacuum Sealing System
- Vacuum Lids
- Whisk
- Silica Gel Packets (Helps keep moisture from building up in your mix)
- Cast Iron Dutch Oven
- 8-Quart Slow-Cooker
- Fat Separator (Clever kitchen device to help you decant bone broth)
- Flour Sack Towels
- pH Strips (Helps you check on the acidity of your vinegar)
Amazon Shop and Shopping Guide
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Get up to 15% off for stocking your Traditional Foods Pantry and equipping your Modern Pioneer Kitchen, including discounts from US Wellness Meats, Farmhouse Teas, Backwoods Home, Masontops, Cultures for Health, Survival Garden Seeds, Redmond Real Salt, and More!








