• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mary's Nest

  • Home
  • Start Here
  • Recipes and Videos
  • Shopping Guide
  • About
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

How to Help Vitamin and Mineral Deficiencies

Learn how properly prepared nutrient-dense foods can help.

March 2, 2022 By Mary's Nest 2 Comments

How to Help Vitamin and Mineral Deficiencies

Watch the Helping Vitamin and Mineral Deficiencies video

In today’s vodcast, I chat about how vitamin and mineral deficiencies can cause serious problems to our health. But the good news is that most of these deficiencies can be corrected by eating nutrient-dense foods and adding specific supplements if the deficiency is severe.

These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.

*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Addressing Our Vitamin and Mineral Deficiencies

It is surprising how so many illnesses might be linked to vitamin and mineral deficiencies. Neurological-related diseases can often be traced back to extreme nutritional deficiencies. Some of these deficiencies are out of our control since our genetic makeup may hinder our absorption of certain nutrients.

There are ways to improve our nutrient absorption and address our vitamin and mineral deficiencies:

  • The first part includes working with our doctors to find the right medications or treatments to help our particular conditions.
  • The second part often involves simply eating nutrient-dense foods that have been properly prepared.

Disclaimer

I am not a doctor or medical professional. If you are not feeling well, please seek professional medical attention and medicine. And if you are thinking of supplementing your treatment with home remedies, be sure to talk to your medical professional about them. It’s important that you get the medicine and treatments you need to get back to good health.

  • Mary’s Nest Website Disclaimer Text

Brain and Life Magazine

The magazine that I cite in the video is called Brain and Life. This fascinating and informative magazine is an essential resource to anyone with a brain-related illness or a caregiver for someone with a brain-related illness. And the best news is that it’s free!

  • Get a free subscription to Brain and Life Magazine

Liver Recipes for More Vitamin A and D

If you are trying to add more vitamin A and D to your diet, turn to real food first before supplements. The recipes below help you prepare liver in a tasty way for you and your family. Liver contains excellent amounts of vitamin A and D.

  • How to Cook Beef Liver (Your Kids Will Love)
  • How to Make Chopped Chicken Livers

Traditional Foods Kitchen Academy

My comprehensive vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.

JOIN NOW
And become a Traditional Foods Kitchen Pioneer

This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)

More Kitchen Pioneer Videos

As a Kitchen Pioneer member, your YouTube video comments include a special badge next to your YouTube username. You’re always welcome to post questions and comments on my videos, and I’m happy to reply.

Catch up on some of the videos in our membership community that you may not have seen:

  • Traditional Foods Kitchen Academy video playlist (Optional Membership Community)

If you are concerned with vitamin and mineral deficiencies and how to improve your health, be sure to watch the videos in my “How to Boost Your Immunity” series:

  • How to Boost Your Immunity – Part 1
  • How to Boost Your Immunity – Part 2
  • How to Boost Your Immunity – Part 3 – Including Beef Tonics

Trending Posts on Mary’s Nest

  • Why You Need to Stock Up On these Top 15 Foods NOW for Your Prepper Pantry!
  • How to Make the Best Home Remedy for Colds and Flu
  • Traditional Foods Kitchen Academy 2023 Member Update
  • How to Make a Turmeric Golden Milk Spice Mix

Stay in Touch with Mary’s Nest

  1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.

  2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.

  3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos, live streams, and exclusive members-only perks, join my YouTube membership community.

I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥

Shop for items used in this blog post or video

Favorite Kitchen Supplies

  • Chef’s Knife
  • Bamboo Cutting Board
  • Lodge Cast Iron Frying Pan
  • Scanpan
  • Spatula Spoon
  • Whisk
  • Large Stock Pot
  • Stainless Steel Colander
  • Large Measuring Cup
  • Stainless Steel Measuring Cups and Spoons
  • Baking Sheet
  • 2-Cup Glass Storage Jars with Lids
  • 10-Piece Glass Bowl Set
  • Flour Sack Towels
  • Fat Separator
  • Favorite Aprons

More Kitchen Supplies with Promo Codes

  • Mockmill Grain Grinder and Whole Grains (including Einkorn, Emmer, and Spelt)

Use my Mockmill affiliate link for a special one-time 5% discount on Mockmill Stone Grain Mill products, including Ancient Grains, like Einkorn, Emmer, and Spelt. (The Mockmill discount will appear when you checkout.)

  • Masontops Fermentation Kit

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Amazon Shop and Shopping Guide

  • Visit Mary’s Nest Amazon Shop
  • Visit my Shopping Guide page
    Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.

Recommended Reading

  • Deep Nutrition
  • Spontaneous Healing: How to Discover and Embrace Your Body’s Natural Ability to Maintain and Heal Itself
  • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
  • Nourishing Broth: An Old-Fashioned Remedy for the Modern World

**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

Filed Under: Traditional Foods Kitchen Academy, Vitamin and Mineral Deficiencies Tagged With: Kitchen Pioneers, Traditional Foods Kitchen Academy, Vitamin and Mineral Deficiencies

Reader Interactions

Comments

  1. Cherylin Umphries says

    March 3, 2022 at 9:28 pm

    Mary please send me your herbal recipe for help growing your hair back after having “the virus” my hair is thinning. I know you use rosemary and thyme, I have do terra oils, just not sure what else to use. Thank you so much, God Bless you!

    Reply
    • Mary's Nest says

      March 6, 2022 at 7:42 am

      Hi Cherylin,

      I’m so sorry to hear that you’re having the same problems. Yes. This thinning hair is terrible.

      I recently created a post with the hair oil recipe at https://marysnest.com/how-to-make-moisturizing-herbal-hair-oil-with-rosemary-and-thyme/ , and I hope that it can help you too.

      Thank you for having me join you as part of your traditional foods journey.

      Love and God bless,
      Mary

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I’m Mary

Mary's Nest with Beef Bone Broth Jar
...And I'm so glad you're here.

Do you want to be a Modern Pioneer in the Kitchen and be part of the Traditional Foods Movement? If so, you’ve found a home!

I'll show you how to create Traditional "Nutrient Dense" Foods, including Bone Broths, Cultured Dairy, Ferments, Sourdough Bread and More!

  • New to Traditional Foods?
  • Blog and videos
  • Shopping Guide and Discount Codes

Kitchen Academy

Join the Traditional Foods Kitchen Academy
  • Join the Traditional Foods Kitchen Academy for exclusive videos and live streams

Search

Recent Posts

  • How to Fight Rising Grocery Prices with New Foods
  • Master Recipe for How to Make a Medicinal Herbal Soup
  • Why You Need to Stock Up On these Top 15 Foods NOW for Your Prepper Pantry!
  • How to Make the Best Home Remedy for Colds and Flu
  • Traditional Foods Kitchen Academy 2023 Member Update

Archives

Categories

Amazon Links

Mary's Nest Shop
  • Mary's Nest Amazon Shop - Great ideas for:
    • • Bone Broth
    • • Kitchen Tools
    • • Cookbooks
    • • Baking Supplies
    • • Canning Items
    • • Food Preservation
    • • Self-Sufficiency
    • ...and more!

Food Links

Mockmill
  • Get 5% off your Mockmill purchase

US Wellness Meats
  • US Wellness Meats - Get bones for Beef Broth and more!
    (Note: Use promocode MARYNEST to save 15% off regular-priced items on your US Wellness Meats order.)

Let’s Socialize!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Footer

Mary's Nest Cooking School logo

Mary’s Nest

  • Home
  • Start Here
  • Recipes and Videos
  • Shopping Guide
  • About
  • Contact

Search

  • Privacy Policy

Subscribe to Mary’s Newsletter

Privacy policy

Copyright © 2023 · Mary's Nest, LLC, All Rights Reserved · Log in