How to Help Vitamin and Mineral Deficiencies

How to Help Vitamin and Mineral Deficiencies

In today’s vodcast, I chat about how vitamin and mineral deficiencies can cause serious problems to our health. But the good news is that most of these deficiencies can be corrected by eating nutrient-dense foods and adding specific supplements if the deficiency is severe.

These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.

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Addressing Our Vitamin and Mineral Deficiencies

It is surprising how so many illnesses might be linked to vitamin and mineral deficiencies. Neurological-related diseases can often be traced back to extreme nutritional deficiencies. Some of these deficiencies are out of our control since our genetic makeup may hinder our absorption of certain nutrients.

There are ways to improve our nutrient absorption and address our vitamin and mineral deficiencies:

• The first part includes working with our doctors to find the right medications or treatments to help our particular conditions.
• The second part often involves simply eating nutrient-dense foods that have been properly prepared.

Disclaimer

I am not a doctor or medical professional. If you are not feeling well, please seek professional medical attention and medicine. And if you are thinking of supplementing your treatment with home remedies, be sure to talk to your medical professional about them. It’s important that you get the medicine and treatments you need to get back to good health.

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Brain and Life Magazine

The magazine that I cite in the video is called Brain and Life. This fascinating and informative magazine is an essential resource to anyone with a brain-related illness or a caregiver for someone with a brain-related illness. And the best news is that it’s free!

• Get a free subscription to Brain and Life Magazine

Liver Recipes for More Vitamin A and D

If you are trying to add more vitamin A and D to your diet, turn to real food first before supplements. The recipes below help you prepare liver in a tasty way for you and your family. Liver contains excellent amounts of vitamin A and D.

Traditional Foods Kitchen Academy

My comprehensive vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.

This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)

More Kitchen Pioneer Videos

As a Kitchen Pioneer member, your YouTube video comments include a special badge next to your YouTube username. You’re always welcome to post questions and comments on my videos, and I’m happy to reply.

Catch up on some of the videos in our membership community that you may not have seen:

• Traditional Foods Kitchen Academy video playlist (Optional Membership Community)

If you are concerned with vitamin and mineral deficiencies and how to improve your health, be sure to watch the videos in my “How to Boost Your Immunity” series:

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Favorite Kitchen Supplies

• Chef’s Knife
• Bamboo Cutting Board
• Lodge Cast Iron Frying Pan
• Scanpan
• Spatula Spoon
• Whisk
• Large Stock Pot
• Stainless Steel Colander
• Large Measuring Cup
• Stainless Steel Measuring Cups and Spoons
• Baking Sheet
• 2-Cup Glass Storage Jars with Lids
• 10-Piece Glass Bowl Set
• Flour Sack Towels
• Fat Separator
• Favorite Aprons

More Kitchen Supplies with Promo Codes

• Mockmill Grain Grinder and Whole Grains (including Einkorn, Emmer, and Spelt)

Use my Mockmill affiliate link for a special one-time 5% discount on Mockmill Stone Grain Mill products, including the new Flake Lover's Flaker. (The Mockmill discount will appear when you checkout.)

• Masontops Fermentation Kit

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Amazon Shop and Shopping Guide

• Visit Mary’s Nest Amazon Shop
• Visit my Shopping Guide page
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Recommended Reading

^**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.