How to Boost Your Immunity – Part 1

How to Boost Your Immunity – Part 1

In today’s vodcast, I chat about how to boost your immunity to fend off illness as we head into cold and flu season. This is Part 1 of a three-part series.

These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.

^*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

The First Step to Boost Immunity

When it comes to boosting our immunity, first start with three basic actions we all need to take:

• Eat a traditional nutrient-dense foods diet
• Get some fresh air, sunshine, and moderate exercise
• Get plenty of deep, restful, and restorative sleep

These steps sound simple, but in our fast-paced world, these basic steps to boost immunity can sometimes seem almost impossible to attain. But don’t worry!

In today’s member video, I share simple steps for how you can start incorporating these habits into your daily life, little by little.

A Word of Caution about Home Remedies

Approach all home remedies with knowledge and caution. Many home remedies include herbs, and many herbs have potent medicinal properties and have been used as medicine for centuries.

If you are pregnant, nursing, taking medication (over the counter or prescription), having allergies, or thinking of using medicinal herbs or home remedies with children, make sure you first talk to your doctor, pediatrician, or other health care professional. You want to ensure that the home remedies you plan to use will not adversely affect you or your children. I can’t stress this enough! Herbs are medicine. Never be casual or negligent in their use.

• Mary’s Nest Website Disclaimer Text

Ok, let’s start talking about using home remedies to boost immunity.

Home Remedies to Boost Immunity

As we work toward trying to boost our immunity to prevent the onset of illness, be sure to start making these simple home remedies to add to your arsenal of cold and flu-fighting preparations.

Master Herbal Recipes

If you have not had a chance to check out my Herbal Master Recipe series, be sure to do so soon! I share with you how to make your own medicinal herb teas, tinctures, as well as oils and salves.

Traditional Foods Kitchen Academy

My comprehensive vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.

This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)

More Kitchen Pioneer Videos

As a Kitchen Pioneer member, your YouTube video comments include a special badge next to your YouTube username. You’re always welcome to post questions and comments on my videos, and I’m happy to reply.

Catch up on some of the videos in our membership community that you may not have seen:

• Traditional Foods Kitchen Academy video playlist (Optional Membership Community)

Here are a few of my recent member live stream replays and videos:

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Stay in Touch with Mary’s Nest

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I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥

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Shop for items used in this blog post or video

Favorite Kitchen Supplies

• Chef’s Knife
• Bamboo Cutting Board
• Lodge Cast Iron Frying Pan
• Scanpan
• Spatula Spoon
• Whisk
• Large Stock Pot
• Stainless Steel Colander
• Large Measuring Cup
• Stainless Steel Measuring Cups and Spoons
• Baking Sheet
• 2-Cup Glass Storage Jars with Lids
• 10-Piece Glass Bowl Set
• Flour Sack Towels
• Fat Separator
• Favorite Aprons

More Kitchen Supplies with Promo Codes

• Mockmill Grain Grinder and Whole Grains (including Einkorn, Emmer, and Spelt)

Use my Mockmill affiliate link for a special one-time 5% discount on Mockmill Stone Grain Mill products, including Ancient Grains, like Einkorn, Emmer, and Spelt. (The Mockmill discount will appear when you checkout.)

• Masontops Fermentation Kit

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Amazon Shop and Shopping Guide

• Visit Mary’s Nest Amazon Shop
• Visit my Shopping Guide page
  Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.

Recommended Reading

^**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.