How to Stay Well and Avoid Illness

I was happy to chat about how we can stay well and avoid illness with my sweet Kitchen Pioneers during this month’s live stream on October 21, 2021. We switched things up a bit this month and had our live stream during the day to allow some new members to join us.

Along with talking about our immune system, we also had a lot of fun traveling down a few rabbit trails chatting about family stories, including a few dog stories!

This live stream replay is available to Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.

Note: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. (Read my full disclaimer text.)

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Boosting Our Immune System to Avoid Illness

As cold and flu season approaches, we need to make sure that we do everything we can to boost our immune systems to try to avoid illness. And if, by chance, we do get sick, we need to make sure we have lots of traditional foods and home remedies on hand to assist in our recovery.

This is such an important topic, so not only did I want to chat about this in our live, I am also planning an upcoming three-part series here in our member group where I will delve deeply into this subject. I’ll post links to these member videos in my Mary’s Nest YouTube Community, so you’ll get notifications of them in November.

Home Remedies

Here are some home remedies you can try to help boost your immune system to avoid illness or recover from illness.

Home Remedy for Colds and Flu – Made with 4 Simple Ingredients and Ready in Minutes

How to Make Turmeric Tea to Boost Your Immune System

Turmeric Golden Milk Spice Mix Recipe Video

Turmeric Golden Milk Spice Mix Recipe

Immune Boosting Honey - Infused with Garlic, Ginger, and Turmeric Video

Immune Boosting Honey – Infused with Garlic, Ginger, and Turmeric

Traditional Foods Kitchen Academy Live Stream

These live streams and live stream replays are available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.

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And become a Traditional Foods Kitchen Pioneer

This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)

In addition to links to the latest Kitchen Academy vodcasts, this blog post lists some of the public videos that I talk about in my live stream.

Join My Next Traditional Foods Live Stream

These live streams are a lot of fun, and I enjoy getting to know more about you, my wonderful Kitchen Pioneers. 😊

Be sure to bring your questions for me to our live streams. You can also get to know the other members in our Kitchen Pioneers community. You’ll find a lot of fellow Kitchen Pioneers who are working on sourdough starters, ferments, and more traditional foods recipes, just like you!

Remember that you’re always welcome to post questions and comments on my videos at any time, and I’m glad to reply.

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Favorite Kitchen Supplies

Mockmill Grain Grinder and Whole Grains (including Einkorn, Emmer, and Spelt)

Use my Mockmill affiliate link for a special one-time 5% discount on Mockmill Stone Grain Mill products, including Ancient Grains, like Einkorn, Emmer, and Spelt. (The Mockmill discount will appear when you checkout.)

Masontops Fermentation Kit

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Amazon Shop and Shopping Guide

Visit Mary’s Nest Amazon Shop
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Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.

How to Stay Well and Avoid Illness