Wheat Berries FAQ about Einkorn, Spelt, and More

Frequently Asked Questions About Einkorn, Spelt, and More!

As many of you know, I am devoted to Traditional Foods Cooking.  And Wheat Berries play a pivotal role in that type of cooking because the focus is on using whole grains for baking and cooking instead of relying on white flour, such as all-purpose flour or what some of you may know as plain flour.

But when it comes to cooking with whole grains, understanding all the different varieties can be overwhelming.  In the Wheat Berries FAQ video, I focus specifically on wheat berries since there are several varieties in this category of whole grains.

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A Review of the Ancient Grains

I start my tutorial video by reviewing Ancient Grains, such as Einkorn, and then I move right up the Wheat Berry timeline. I discuss the difference between Red Whole Wheat and a more modern hybrid called White Whole Wheat. We think of Red Whole Wheat as simply “whole wheat.” And even though its flour has a white color, White Whole Wheat is 100% whole wheat.

I review five types of wheat berries in the video, and then I throw in a little surprise at the end.  It’s not a wheat berry, but I love baking with it!

To learn more, be sure to watch my Wheat Berries FAQ video.

How can you make All Purpose Einkorn Flour?

Now that you’ve learned about Einkorn, check out my How to Make All Purpose Einkorn Flour at Home blog post and video. I’ll show you how to sift fresh home-ground flour and turn it into your own homemade All Purpose Einkorn Flour. You can also use Einkorn Flour to make a delicious and nutritious Einkorn apple butter cake.

What is Kamut?

Kamut or Khorasan Wheat is an ancient grain that is a nutritious source of fiber, iron, and protein. (Did you know that Kamut is also nicknamed The Pharaoh’s Grain?) Although it is a relative to modern-day wheat, it is lower in gluten and can be easier to digest for some people than the wheat commonly consumed today.

Get to know all about Kamut, another ancient grain, in my What is Kamut blog post and video.

Grind Your Own Grain

If you’re ready to grind your whole grain to make flour, watch my unboxing and grinding test in my Mockmill Grain Mill review video. I purchased this grain mill to grind my whole grain.

If you decide to get a Mockmill for yourself, be sure to use my affiliate link for a special one-time 5% discount on Mockmill Stone Grain Mill products, including Ancient Grains, like Einkorn, Emmer, and Spelt.

More Baking Videos

Learn more about baking with whole grains and get recipes to get started with sourdough.

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I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥

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Shop for items used in this blog post or video

Favorite Grain and Flour Supplies

Einkorn

• Einkorn Grain
• Sprouted Einkorn Grain
• Whole Grain Einkorn Flour
• All Purpose Einkorn Flour
• Sprouted Einkorn Flour

Emmer

• Emmer/Farro Wheat Berries

Kamut

• Kamut Grain
• Whole Grain Kamut Flour
• All-Purpose (Plain) Kamut Flour
• Sprouted Kamut Flour

Spelt

• Whole Grain Spelt Flour
• All-Purpose Spelt Flour
• Sprouted Spelt Flour

Whole Wheat

• Whole Wheat Flour
• White Whole Wheat Flour

Favorite Yeasts for Bread Making

• SAF Instant Yeast
• SAF Premium Instant Yeast
• SAF Gold Instant Yeast
• Red Star Active Dry Yeast
• Fleischmann’s Active Dry Yeast
• Bob’s Red Mill GLUTEN FREE Active Dry Yeast

Favorite Bread Making Supplies

• Favorite Aprons
• Stainless Steel Measuring Cups and Spoons
• Baking Sheet
• 10-Piece Glass Bowl Set
• Breadsmart bread baking kit (See promocode below)

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Favorite Grain Mill Supplies

• Mockmill 100 Stone Grain Mill (See promocode below)
• Mockmill 200 Stone Grain Mill (See promocode below)
• Pyrex Glass Mixing Bowl Set (3-Piece)
• KitchenAid Mockmill Attachment

Use my Mockmill affiliate link for a special one-time 5% discount on Mockmill Stone Grain Mill products, including Ancient Grains, like Einkorn, Emmer, and Spelt. (The Mockmill discount will appear when you checkout.)

Amazon Shop and Shopping Guide

• Visit Mary’s Nest Amazon Shop
• Visit my Shopping Guide page
  Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.

Recommended Reading

^**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.