If you’re preparing a fish dinner, don’t throw your fish bones out. Instead, make a fish bone broth that is iodine-rich for good thyroid health, and you can have it ready in 45 minutes!
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Table of Contents
Why Make Fish Bone Broth?
Fish Bone Broth is the queen of bone broths because it is not only rich in iodine, it’s rich in collagen too, which supports good gut health.
Fish Bone Broth is so inexpensive to make because you are using fish bones and fish heads that you should be able to buy for less than $2.00 per pound. So this is one bone broth you really should add to your culinary repertoire!
More Bone Broth Videos
In addition to making Fish Bone Broth, be sure to try making chicken, beef, pork, and turkey bone broth too. All are nutritious and are a staple in your traditional foods kitchen.
Instant Pot Bone Broth Recipes
If you have an Instant Pot, try making the following bone broth recipes. I also have a video to show you how to properly clean your Instant Pot after you use it.
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Fish Bone Broth Recipe
Ingredients
- 2 Onions, sliced
- 2 Carrots, chopped
- 2 stalks Celery, chopped
- 1 Bay leaf
- 1 tablespoon Whole black peppercorns
- 5 pounds Fish bones and fish heads
- 1/2 cup White vermouth or other white wine OR 1 tablespoon vinegar diluted in 1/2 cup water
- Hot water enough to cover bones
- 1 tablespoon Ghee or other cooking fat, such as butter, olive oil, or coconut oil
Instructions
- Add ghee to a large stockpot over medium heat. Once melted, add onions, carrots, and celery. Allow to saute for approximately 5 minutes.
- Add fish bones and fish heads on top of vegetables and add white vermouth. Cover stockpot and allow bones to "sweat" for approximately 10 minutes. (See video.)
- Remove lid and add enough hot water to cover bones. Bring the water up to a high simmer and skim any foam that comes up to the top.
- Turn heat to low and allow the bone broth to simmer, uncovered, for 30 minutes.
- After 30 minutes, remove the fish bones, fish heads, and vegetables from the stockpot and then strain the broth and decant into a clean container.
- The broth will stay fresh for 2-3 days in the refrigerator and 2-3 months in the freezer.
Video
Notes
Shop for items used in this blog post or video
Favorite Kitchen Supplies
- Favorite Aprons
- Stock pots
- Slow Cookers
- Stainless Steel Strainer
- Fat Separator (Clever kitchen device to help you decant bone broth)
- Flour Sack Towels
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