Recipes and Videos

How to Bake with Sprouted Flour – Cinnamon Crunch Banana Nut Bread Recipe

Once you've mastered making sprouted flour, create a delicious and nutritious banana bread to enjoy.

Soak and dry nuts to increase their digestibility and nutrient absorption.

Find out what the Mealthy multicooker has to offer.

Start with a foolproof starter and you'll have delicious sourdough bread in no time.

Make sprouted flour at home to create tender baked goods that are easily digestible.

Make a sourdough starter that will be successful every time.

Discover this affordable grain mill from Mockmill.

Learn how seasonal differences affect the soaking and sprouting process for beans.

Use this complete kit to make fermentation easy.

A common question from viewers answered and a favorite book shared.

Start with oat groats for healthy and nutritious soaked oatmeal that is delicious and budget-friendly.

Learn how to make probiotic-rich Water Kefir and discover this wonderful alternative to Kombucha.

Mary participates in a pantry challenge to inventory and organize everything in her pantry.

Learn how to make sauerkraut as a delicious probiotic-rich side dish.

You too can make this effervescent and probiotic-rich drink.

Discover how to easily make fruit scrap vinegar using strawberry tops.