How to Master the Art of Fermentation – Part 1 – Overview

How to Master the Art of Fermentation – Part 1 – Overview

In today’s vodcast, I give you an overview of my new Mastering the Art of Fermentation member series, where I:

• Discuss the general fermentation process,
• Address the differences between anaerobic lacto-fermentation and aerobic acetobacter fermentation, and
• Review how to ferment cabbage to make sauerkraut.

These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.

Mastering the Art of Fermentation Series

Upcoming member videos in the Mastering the Art of Fermentation series will include in-depth discussions of:

• Anaerobic Lacto Fermentation (for vegetables)
• Aerobic Acetobacter Fermentation (for making vinegar)

If you’ve not had a chance to join our Traditional Foods Kitchen Academy, please consider doing so.

Lacto-Fermentation Recipes

Making sauerkraut is one of the best ways to learn how to ferment vegetables. Watch my public recipe video to learn how to turn cabbage into sauerkraut using lacto-fermentation. You’ll see how easy it is to create this delicious probiotic-rich side dish for good gut health.

Once you master making sauerkraut, try your hand at making fermented carrots. They are tangy, crisp, and rich in probiotics.

And if you want to start making fermented condiments, I show you how to make a fermented ketchup that tastes just like store-bought. Lacto-Fermentation in action!

More Fermentation Videos

Have you already started making ferments but have run into a few problems? In the following videos, I answer questions from viewers about their different fermentation problems, including “Why is my ferment so salty?“

Masontops Mason Jar Fermentation Kit Discount Coupon

Although you don’t need any special equipment to start making ferments, the Masontops kit can help you simplify the process and enable you to create your ferment successfully. In my Masontops unboxing video, I show you my Masontops Complete Mason Jar Fermentation Kit and go over everything the kit includes.

• Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com. (This is not a sponsored post. Masontops provided me with a special discount code for my viewers. I like their products, and I think you will too.)

Traditional Foods Kitchen Academy

My comprehensive vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.

This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)

More Kitchen Pioneer Videos

As a Kitchen Pioneer member, your YouTube video comments include a special badge next to your YouTube username. You’re always welcome to post questions and comments on my videos, and I’m happy to reply.

Catch up on some of the videos in our membership community that you may not have seen:

• Traditional Foods Kitchen Academy video playlist (Optional Membership Community)

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Stay in Touch with Mary’s Nest

1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free 36-page eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos and exclusive members-only perks, join my YouTube membership community.
4. Order The Modern Pioneer Cookbook (Optional Paid) - Get a printed book of Mary's nourishing recipes from a Traditional Foods Kitchen. This bestselling cookbook is published by Penguin Random House with their DK imprint.

I look forward to having you join me in my Texas Hill Country Kitchen!

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Shop for items used in this blog post or video

Favorite Fermentation Supplies

• Favorite Aprons
• pH Strips
• Half Gallon Canning Jars
• Masontops Fermentation Kit (See discount code below)

Favorite Kitchen Supplies

• Chef’s Knife
• Bamboo Cutting Board
• Lodge Cast Iron Frying Pan
• Scanpan
• Spatula Spoon
• Whisk
• Large Stock Pot
• Stainless Steel Colander
• Large Measuring Cup
• Stainless Steel Measuring Cups and Spoons
• Baking Sheet
• 2-Cup Glass Storage Jars with Lids
• 10-Piece Glass Bowl Set
• Flour Sack Towels
• Fat Separator

More Kitchen Supplies with Promo Codes

• Mockmill Grain Grinder and Whole Grains (including Einkorn, Emmer, and Spelt)

Learn more about Mockmill electric grain mills for making fresh flour and their Flake Lover's Flaker that flakes whole grain in minutes.

• Masontops Fermentation Kit

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Amazon Shop and Shopping Guide

• Visit Mary’s Nest Amazon Shop
• Visit my Shopping Guide page
  Get up to 15% off for stocking your Traditional Foods Pantry and equipping your Modern Pioneer Kitchen, including discounts from US Wellness Meats, Farmhouse Teas, Lehman's, Masontops, Cultures for Health, Survival Garden Seeds, Redmond Real Salt, Plan to Eat, and More!

Recommended Reading

• Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (1st edition)

• Fermentation for Beginners: The Step-by-Step Guide to Fermentation and Probiotic Foods

• Mastering Fermentation: Recipes for Making and Cooking with Fermented Foods

• Ferment: A Guide to the Ancient Art of Culturing Foods, from Kombucha to Sourdough